Sesame Roasted Green Beans Recipes
SESAME GREEN BEANS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 11m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Steam green beans covered in 1/2-inch boiling water for 2 minutes. Transfer beans to a colander and run under cold water. Drain well.
- Heat a wok shaped skillet or large nonstick frying pan over high heat. Go once-around-the-pan with wok or vegetable oil, add several drops sesame oil, and crushed pepper flakes. The pan will smoke. Add beans and stir-fry for 2 minutes. Add sesame seeds and coarse salt and toss to coat beans evenly.
SESAME GREEN BEANS
I had always been indifferent to green beans... until I tried this recipe, given to me by a friend. For such a simple dish, you will be surprised at how much flavor this has! Broccoli is equally delicious prepared this way.
Provided by SPRUCETREE18
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring, until the beans turn bright green.
- Pour in chicken broth, salt and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.
Nutrition Facts : Calories 77.9 calories, Carbohydrate 8.6 g, Fat 4.6 g, Fiber 4.1 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 152.5 mg, Sugar 1.6 g
GARLIC-SESAME GREEN BEANS
Sauteed bits of garlic and shallot, with a sprinkling of toasted sesame seeds, turn ordinary beans into something special. Keep the recipe in mind for your garden crop in summer. -Deirdre Cox, Kansas City, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a Dutch oven, bring 10 cups water to a boil. Add green beans; cook, uncovered, 6-8 minutes or until tender. , Meanwhile, in a small skillet, heat oils over medium heat. Add shallot, garlic, salt and pepper; cook and stir 2-3 minutes or until tender., Drain green beans and return to Dutch oven. Add shallot mixture; toss to coat. Sprinkle with sesame seeds.
Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
ASIAN SESAME ROASTED GREEN BEANS
Make and share this Asian Sesame Roasted Green Beans recipe from Food.com.
Provided by bmcnichol
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix beans with olive oil and place in 13x9 pan.
- Bake at 450º until beans are slightly browned and tender when pierced- about 7 to 10 minutes.
- Stir sesame seeds and sesame oil into beans and continue baking until seeds are golden brown, about 5 minutes longer.
- Pour into a bowl and add soy sauce to taste.
- Mix well and enjoy!
JAPANESE-STYLE SESAME GREEN BEANS
I discovered this dish at my mother-in-law's house during a family holiday buffet. Her being Japanese, she had many friends who brought wonderful Japanese dishes, and this was and has remained one of my favorites. It's light and fresh any time of the year.
Provided by Cooking_Muse
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Warm a large skillet or wok over medium heat. When the skillet is hot, pour in canola and sesame oils, then place whole green beans into the skillet. Stir the beans to coat with oil. Cook until the beans are bright green and slightly browned in spots, about 10 minutes. Remove from heat, and stir in soy sauce; cover, and let sit about 5 minutes. Transfer to a serving platter, and sprinkle with toasted sesame seeds.
Nutrition Facts : Calories 97.1 calories, Carbohydrate 8.9 g, Fat 6.6 g, Fiber 4.2 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 232.5 mg, Sugar 1.7 g
More about "sesame roasted green beans recipes"
PERFECT ROASTED GREEN BEANS RECIPE - COOKIE AND KATE
Web Sep 9, 2020 Top the green beans with a light drizzle of toasted sesame oil, a sprinkle of freshly toasted sesame seeds, and some torn fresh basil or cilantro. Or, top your roasted green beans with some simple additions to make them look more enticing at the dinner table. Choose just one or two (ok, maybe three). Here are some ideas:
From cookieandkate.com
From cookieandkate.com
See details
SPICY GREEN BEANS - IMMACULATE BITES
Web Oct 20, 2023 Stir-fry for about a minute until fragrant. Add the blanched green beans to the skillet and toss them in the oil and seasonings. Cook for 2-3 minutes, stirring frequently, until the green beans are still slightly crispy. In a small bowl, whisk sauce, rice vinegar, and honey until well combined.
From africanbites.com
From africanbites.com
See details
ASIAN ROASTED GREEN BEANS RECIPE (PALEO, WHOLE30, VEGAN)
Web Dec 6, 2021 Preheat the oven to 450 degrees F. Place the green beans in a baking sheet, and add sesame oil, salt, and pepper. Toss to coat evenly, then spread into a single layer. Roast for 10 minutes. While roasting, whisk together coconut aminos, garlic, ground ginger, and red pepper flakes in a bowl.
From whatgreatgrandmaate.com
From whatgreatgrandmaate.com
See details
EASY SESAME GREEN BEAN RECIPE - CREATIONS BY KARA
Web Oct 17, 2018 If using frozen, you can skip right to the cooking part. You boil the beans in salted water just till they are barely tender. Don’t overcook them or they will be mushy. Melt some butter and add soy sauce and sesame seeds. Pour them over the cooked and drained beans. That’s literally it. Told you they were easy!
From creationsbykara.com
From creationsbykara.com
See details
SPICY ROASTED ASIAN GREEN BEANS — LET'S DISH RECIPES
Web Instructions Preheat oven to 425 degrees. Line a large baking sheet with foil and spray with non-stick cooking spray. In a medium bowl, toss beans with half of the sesame oil. Season with salt and pepper, to taste. Spread in an even layer... Meanwhile, in a small bowl, whisk together garlic, red ...
From letsdishrecipes.com
From letsdishrecipes.com
See details
SESAME GREEN BEANS - SLENDER KITCHEN
Web Sep 9, 2023 Instructions. 1. Heat the vegetable oil and sesame oil over medium high heat. Add the garlic and cook for 30-60 seconds until fragrant. 2. Add the green beans to the pan and quickly stir to coat. Add the soy sauce and water. Cook for 7-10 minutes until the beans are tender-crisp, stirring often so they don't burn.
From slenderkitchen.com
From slenderkitchen.com
See details
ROASTED GREEN BEANS RECIPE - GIRL CARNIVORE
Web Oct 19, 2023 Instructions. Preheat the oven to 400°F and spray a large baking tray with non-stick cooking spray. Place the green beans in a large mixing bowl. Add the remaining ingredients and toss to combine. Transfer the green beans to the prepared baking tray and spread them out evenly.
From girlcarnivore.com
From girlcarnivore.com
See details
PERFECT ROASTED GREEN BEANS - MINIMALIST BAKER RECIPES
Web Feb 20, 2023 Instructions. Preheat your oven to 425 degrees F (218 C) and line a baking sheet with parchment paper. Place your green beans on the parchment-lined baking sheet, drizzle with olive oil, and sprinkle with sea salt. Toss to evenly distribute the oil and salt.
From minimalistbaker.com
From minimalistbaker.com
See details
ROASTED SESAME GREEN BEANS - HE COOKS 4 ME
Web Aug 14, 2021 The fresh garlic and sesame oil are what add the punch of flavor to take these way above normal green beans. Making Roasted Sesame Green Beans. The best way to get the flavor to evenly coat the beans is to use a gallon baggie. Place the cleaned beans (snap the ends!) in the bag. Add the sesame oil, salt and pepper and give them a …
From hecooks4me.com
From hecooks4me.com
See details
ROASTED GREEN BEANS - DINNERS, DISHES, AND DESSERTS
Web May 1, 2017 Instructions Preheat broiler to high heat. In a mixing bowl combine sesame oil and soy sauce. Toss with green beans until well coated. Spread evenly on a baking sheet. Mix in sliced garlic. Cook for 5-6 minutes, stirring half way through. Remove from oven and sprinkle with sesame seeds. Serve ...
From dinnersdishesanddesserts.com
From dinnersdishesanddesserts.com
See details
GARLIC SESAME GREEN BEANS - DELICIOUS NUTRITIOUS FOOD
Web Aug 19, 2023 Jump to Recipe. These simple roasted garlic sesame green beans are the best-tasting side dish that goes well with all kinds of food. These garlic sesame green beans are pan-seared and oven-roasted to perfection. Crunchy with an excellent nutty and garlicky flavor balances with lemon juice for a perfect taste.
From deliciousnutritiousfood.com
From deliciousnutritiousfood.com
See details
VERMONT FEED'S SESAME-ROASTED GREEN BEANS - HEALTHY SCHOOL RECIPES
Web Jan 25, 2021 Preheat convection oven to 300°For conventional oven to 325°F. Trim green beans. Drizzle vegetables with 4 teaspoons oil and sprinkle with 1 tsp salt and ½ tsp pepper. Toss to coat. Divide green beans among 4 full sheet pans (for 50 portions) and spread in a single layer. Bake for 15 minutes.
From healthyschoolrecipes.com
From healthyschoolrecipes.com
See details
ROASTED SESAME GREEN BEANS RECIPE | CDKITCHEN.COM
Web Using tongs, coat beans evenly with garlic/ginger mixture; redistribute in even layer. Continue roasting until dark golden brown in spots and starting to shrivel, 10 to 12 minutes longer. Adjust seasoning with salt and and toss well to combine. Transfer to serving dish, sprinkle with sesame seeds, and serve.
From cdkitchen.com
From cdkitchen.com
See details
GREEN BEANS WITH ALMOND BUTTER SAUCE RECIPE | BON APPéTIT
Web Oct 17, 2023 Preparation. Step 1. Whisk ¼ cup unsalted smooth almond butter, 2 Tbsp. soy sauce, 1 Tbsp. sugar, 1 Tbsp. unseasoned rice vinegar or apple cider vinegar, and 1 Tbsp. water in a small bowl until ...
From bonappetit.com
From bonappetit.com
See details
SESAME GARLIC GREEN BEANS (PALEO/WHOLE30) - EAT THE GAINS
Web Feb 12, 2022 Heat a medium sized sauté pan or wok over medium heat. Add avocado oil and let it get hot, about 30 seconds. Add green beans, cover with lid, and let cook for 5-6 minutes, stirring occasionally. Add in sesame oil, garlic powder, ginger, coconut aminos, lemon juice, and salt and pepper and stir to combine.
From eatthegains.com
From eatthegains.com
See details
SESAME ROASTED GREEN BEANS - HEALTHY SCHOOL RECIPES
Web Oct 31, 2019 These green beans with sesame seeds are roasted for great flavor and color! This is a great as a side dish, or even as a quick snack! Components: Other , …
From healthyschoolrecipes.com
From healthyschoolrecipes.com
See details
BEST ROASTED GREEN BEANS RECIPE - HOW TO MAKE ROASTED GREEN BEANS …
Web Oct 20, 2023 Step 1 Arrange racks in center and upper third of oven; preheat to 500°. In a large bowl, toss green beans, shallots, and oil until combined; season with salt and pepper and toss to coat. Spread ...
From delish.com
From delish.com
See details
OVEN-ROASTED GREEN BEANS - THE SHORT ORDER COOK
Web Mar 7, 2023 FAQ Oven- Roasted Green Beans What is Trader Joe's Everything but the Bagel Sesame Seasoning Blend? I bought the wildly popular "Everything but the Bagel Sesame Seasoning Blend" at Trader Joe's when it first came out. I use it on just about everything from vegetables to stir-fries.
From theshortordercook.com
From theshortordercook.com
See details
ORGANIC HONEY SESAME GREEN BEANS - MANN'S FRESH VEGETABLES
Web The Method. Preheat your oven to 375 ° F. Add Mann’s Organic Green Beans and oil to a large mixing bowl and toss until beans are evenly coated. Add honey and toss again. Add sesame seeds and toss once more. Spread the green beans out on a lined baking sheet and sprinkle with salt. Bake on the center rack for 10 minutes.
From veggiesmadeeasy.com
From veggiesmadeeasy.com
See details
ASIAN ROASTED SESAME GREEN BEANS RECIPE
Web Spread the green beans on the baking sheet. Drizzle olive oil over the beans, sprinkle salt and black pepper to taste, toss to coat by hands. Arrange the green beans in an even single layer. Roast 10 minutes. Meanwhile add the garlic, ginger honey, sesame oil and red pepper flakes in a small bowl, mix until well combined.
From recipeland.com
From recipeland.com
See details
EASY AND FAST SESAME GREEN BEANS RECIPE - TASTE AND TELL
Web Jun 5, 2019 Heat the oil in a large skillet over medium heat. Add the sesame seeds. When they start to darken, add the green beans. Cook, stirring, until the beans turn bright green. Add the garlic and stir and cook, about 30 seconds. Pour in the chicken broth and season with the salt and pepper to taste. Cover and cook until the green beans are crisp ...
From tasteandtellblog.com
From tasteandtellblog.com
See details
GREEN BEAN AND CELERY SALAD IS A NEW FAVORITE HOLIDAY SIDE DISH
Web Oct 27, 2023 Add beans; cook over medium-high, stirring often, until bright green and very tender, 3 to 5 minutes. Drain beans in a colander and rinse well with cold water. (This step can be completed up to 48-hours in advance. Dry the beans well and refrigerate in an air-tight container.) Whisk vinegar, mustard, honey, ginger, and salt in a large bowl.
From realsimple.com
From realsimple.com
See details
GREEN BEANS WITH MUSHROOMS - SKINNYTASTE
Web Oct 24, 2023 Season the Green Beans: Spread the green beans in an even layer in a large skillet, sprinkle with salt and pepper, and toss to coat. Remaining Ingredients: Scatter the mushrooms, onion, and butter and then pour in the chicken stock. Cook the Vegetables: Set the heat to medium-high.
From skinnytaste.com
From skinnytaste.com
See details
SPICY TOFU WITH ROASTED GREEN BEANS RECIPE NINJA AF500
Web Oct 26, 2023 Directions. In a medium bowl, prepare the marinade by whisking together soy sauce, plus olive oil, honey, sesame oil, rice vinegar, garlic, red chilli flakes, ginger, salt, and pepper. Add tofu and toss until evenly coated. Let marinate for at least 10 minutes. In separate medium bowl, toss the green beans with remaining olive oil, salt, and ...
From ninjakitchen.com.au
From ninjakitchen.com.au
See details
SESAME ROASTED GREEN BEANS - EASY SIDE DISH - BUDGET BYTES
Web Feb 22, 2021 Instructions Preheat the oven to 425ºF. Wash the green beans and break off the stems. Mince the garlic. Line a large baking sheet with parchment paper for easy cleanup, if desired. Add the green beans, minced garlic, cooking... Roast the green beans in the fully preheated oven for 15 minutes. After ...
From budgetbytes.com
From budgetbytes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #healthy #side-dishes #vegetables #asian #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #green-yellow-beans #taste-mood #savory
You'll also love
