SESAME PORK STIR FRY
Very quick after work dish. Add garlic or chilies whatever you like. To thinly slice the pork have it half frozen.
Provided by Bergy
Categories Pork
Time 18m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Add oil to a skillet.
- Brown the pork over high heat, lower heat add seeds honey, soy,& ginger, mix well Add snow peas cook for 2 minutes stirring.
- Serve with rice or noodles.
Nutrition Facts : Calories 351.8, Fat 21.6, SaturatedFat 6.3, Cholesterol 68, Sodium 804.2, Carbohydrate 13.5, Fiber 1.7, Sugar 10.4, Protein 25.9
SESAME PORK WITH BROCCOLI
This is dinner tonight...yummy!
Provided by Cassie *
Categories Other Main Dishes
Time 25m
Number Of Ingredients 10
Steps:
- 1. In small bowl, combine chicken broth, cornstarch and soy sauce; blend well. Stir in green onions; set aside
- 2. Cut pork tenderloin lengthwise into quarters; cut each quarter into bite sized pieces.
- 3. Heat oil in wok, or heavy skillet, over med high heat. Add pork and garlic; stir-fry 3 to 4 minutes or until pork is tender. Remove pork; keep warm. Add broccoli and broth mixture to the wok or pan. Cover and simmer over low heat 8 minutes. Add cooked pork and pimiento; cook just until mixture is hot, stirring frequently.
- 4. Sprinkle with sesame seed. Serve immediately. I serve this over rice. It is so good.. Enjoy!
SESAME PORK WITH BROCCOLI
Another of my favorite Asian recipes. This will make 6 servings and can be doubled for more if needed. I've fixed this recipe so many times and have switch beef and chicken with the pork tenderloin. I serve this over rice, however, for a low-carb diet you can eat it without rice.
Provided by Tammy Raynes
Categories Pork
Time 1h
Number Of Ingredients 10
Steps:
- 1. In a small bowl, combine chicken broth, cornstarch and soy sauce; blend well. Stir in green onions; set aside.
- 2. Cut pork tenderloin lengthwise into quarters; cut each quarter into bite-size pieces.
- 3. Heat oil in wok or heavy skillet over medium-high heat. Add pork and garlic; stir-fry 3 to 4 minutes or until pork is tender. Remove pork; keep warm.
- 4. Add broccoli and broth mixture to wok. Cover and simmer over low heat for 8 minutes. Add cooked pork and pimiento; cook just until mixture is hot, stirring frequently. Sprinkle with sesame seed. Serve immediately.
SESAME PORK WITH BROCCOLI
Make and share this Sesame Pork With Broccoli recipe from Food.com.
Provided by Barb in WNY
Categories Pork
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Stir sesame seeds in a large skillet over high heat 1 to 2 minutes or until golden brown.
- Remove and reserve.
- Heat 1 tablespoon oil in the same skillet over high heat.
- Add half the pork; cook and stir until browned.
- Push to side of skillet and add remaining pork.
- Cook and stir until browned, adding additional oil if necessary.
- Add broccoli and stir-fry sauce; cover and cook 5 minutes.
- Serve with rice and garnish with reserved sesame seeds.
Nutrition Facts : Calories 373.8, Fat 24.3, SaturatedFat 7, Cholesterol 76, Sodium 567.1, Carbohydrate 13.2, Fiber 5.2, Sugar 3.9, Protein 27.1
PORK SHOULDER WITH PINEAPPLE AND SESAME BROCCOLI
Steps:
- Place a roasting pan in oven; preheat to 450°F. Cut shoulder into four 1"-thick steaks; season with salt. Whisk ginger, garlic, 1 Tbsp. vinegar, and 1 Tbsp. soy sauce in a small bowl. Set both aside.
- Remove stalk from broccoli. Peel, trim, and slice into 1/4"-thick planks. Divide broccoli into large florets. Blanch stems and florets in a large saucepan of boiling salted water until bright green, about 10 seconds. Transfer to a rimmed baking sheet; let cool. Pat dry and toss in a medium bowl with shallots, olive oil, and sesame seeds; season with salt.
- Heat vegetable oil in a large skillet, preferably cast iron, over medium-high. Cook reserved pork, undisturbed, until deep golden brown underneath, about 5 minutes. Turn and cook until an instant-read thermometer inserted into the thickest part registers 135°F-140°F for medium, about 3 minutes. Transfer to a cutting board and let rest 10 minutes.
- Pour off fat from skillet and cook pineapple, tossing often and adding a splash or so of water if needed to keep mixture saucy, until slightly softened and browned in spots, about 3 minutes. Add 1 Tbsp. butter along with any pork juices on cutting board; toss until sauce is glossy and emulsified. Stir in remaining 2 tsp. vinegar and soy sauce. Season with salt.
- Meanwhile, transfer broccoli mixture to hot roasting pan. Roast until lightly browned but still crisp-tender, 8-10 minutes. Add to reserved dressing and toss to coat; season with salt. Serve pork with pineapple and broccoli.
SESAME PORK AND BROCCOLI
Make and share this Sesame Pork and Broccoli recipe from Food.com.
Provided by J e l i s a
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine chicken broth, cornstarch, and soy sauce, blend well.
- Add chopped green onions, toss lightly and set aside.
- Cut tenderloin into bite-size pieces (1" chunks, or strips).
- Heat oil in skillet over Medium-High heat.
- Add pork and garlic, stir fry until meat is cooked.
- Remove pork and set aside.
- Add broccoli and broth, cover and simmer on low for approximately 10 minutes.
- Add the pork and cook until hot, stirring frequently.
- Sprinkle sesame seeds and serve with rice.
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