Sesame Ginger Grilled Chicken Recipes

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SESAME-GINGER GRILLED CHICKEN



Sesame-Ginger Grilled Chicken image

Sesame-Ginger Grilled Chicken

Provided by BHG Test Kitchen

Time 22m

Number Of Ingredients 8

0.333 cup plum sauce or sweet-sour sauce
0.25 cup water
3 tablespoon hoisin sauce
1.5 teaspoon sesame seed (toasted, if desired)
1 clove garlic, minced
1 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger
0.25 - 0.5 teaspoon Oriental chili sauce or several dashes bottled hot pepper sauce
6 small skinless, boneless chicken breast halves and/or thighs (about 1-1/2 pounds total)

Steps:

  • For sauce, in a small saucepan combine all of the ingredients except the chicken. Bring to boiling over medium heat, stirring frequently; reduce heat. Simmer, covered, for 3 minutes. Set aside.
  • Grill chicken on the lightly greased rack of an uncovered grill directly over medium heat for 12 to 15 minutes or until tender and no longer pink, turning once and brushing with sauce once or twice during the last 5 minutes of grilling.
  • In a small saucepan heat the remaining sauce until bubbly; pass with chicken. Makes 6 servings.

Nutrition Facts : Calories 166 kcal, Carbohydrate 9 g, Cholesterol 59 mg, Protein 22 g, SaturatedFat 1 g, Sodium 216 mg, Fat 4 g, UnsaturatedFat 0 g

SESAME-GINGER GRILLED CHICKEN



Sesame-Ginger Grilled Chicken image

Tender and moist grilled chicken basted in a simple mixture of soy sauce, ginger, sesame seeds and honey.

Provided by Tricia

Categories     Main Course

Time 25m

Number Of Ingredients 7

1 tablespoon sesame seeds (toasted)
2 teaspoons fresh grated ginger
2 tablespoons honey
2 tablespoons reduced-sodium soy sauce
3-4 skinless (boneless chicken breasts)
Vegetable cooking spray for the grill (or vegetable oil)
Thin sliced green onions (for garnish)

Steps:

  • Toast the sesame seeds, stirring frequently, in a small non-stick skillet over medium heat until lightly browned,
  • Combine the sesame seeds, ginger, honey and soy sauce in a small bowl. Whisk until combined.
  • Place the chicken in a heavy-duty zip lock bag and flatten the breasts using a meat mallet or rolling pin. Pound each to an even thickness starting at the biggest end.
  • Lightly spray or oil the grill to prevent sticking.
  • Preheat grill on medium-high. Cook the breasts about 8 minutes on each side or until clear juices are visible. Baste the chicken frequently with the soy mixture, using it all or discarding any remaining sauce.
  • Allow the chicken to rest 5 minutes before serving. Garnish this thin sliced green onions if desired.

Nutrition Facts : Carbohydrate 13 g, Protein 23 g, Fat 6 g, SaturatedFat 1 g, TransFat 0.02 g, Cholesterol 107 mg, Sodium 486 mg, Fiber 0.4 g, Sugar 12 g, Calories 199 kcal, UnsaturatedFat 4 g, ServingSize 1 serving

SESAME GINGER CHICKEN



Sesame Ginger Chicken image

Why grill plain chicken breasts when a simple ginger-honey basting sauce can make them extra special? This tempting chicken is a wonderful summer main dish since it's quick and light. We love it. -Nancy Johnson, Connersville, Indiana

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 6

2 tablespoons soy sauce
2 tablespoons honey
1 tablespoon sesame seeds, toasted
1/2 teaspoon ground ginger
4 boneless skinless chicken breast halves
2 green onions with tops, cut into thin strips

Steps:

  • In a small bowl, combine the first four ingredients; set aside. Pound the chicken breasts to 1/4-in. thickness. Grill over medium-hot heat, turning and basting frequently with soy sauce mixture, for 8 minutes or until juices run clear. Garnish with onions.

Nutrition Facts : Calories 173 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 528mg sodium, Carbohydrate 10g carbohydrate (9g sugars, Fiber 1g fiber), Protein 24g protein.

GRILLED SESAME LIME CHICKEN BREASTS



Grilled Sesame Lime Chicken Breasts image

Brining chicken breasts in a soy sauce and fish sauce marinade flecked with lime adds flavor and helps retain moisture while they are on the grill. Chicken breasts do particularly well when pounded into an even thickness and cooked quickly over a hot fire, which chars the exterior but keeps them juicy inside. But if you or anyone in your clan would prefer dark meat to white, this recipe will also work with boneless, skinless thighs, though you might have to add a minute or so to the cooking time. Or use a combination of breasts and thighs. Serve these with a cucumber salad and grilled eggplant in the heart of summer.

Provided by Melissa Clark

Categories     dinner, easy, quick, barbecues, main course

Time 1h30m

Yield 4 servings

Number Of Ingredients 11

4 (6-ounce) boneless, skinless chicken breasts
2 tablespoons soy sauce
2 teaspoons Asian-style fish sauce
1 (2-inch) piece ginger, peeled and grated
3 garlic cloves, grated
2 limes, as needed
2 tablespoons peanut oil, more for grill
Sesame oil, as needed
Coarsely chopped cilantro, for garnish
Thinly sliced red or green chilies, seeded, for garnish (optional)

Steps:

  • Place chicken breasts between two sheets of parchment or plastic wrap. Using a mallet or rolling pin, pound each to an even thickness of 1/2 inch. Do not make them any thinner or they could dry out.
  • In a large bowl, whisk together soy sauce, fish sauce, ginger and garlic. Grate in zest of 1 lime and squeeze in its juice. Whisk in peanut oil. Place chicken breasts in bowl and turn breasts well to evenly coat with mixture. Cover and refrigerate for at least 1 hour and up to 4 hours. Remove chicken from fridge while you heat the grill.
  • Light the grill, building a hot fire, or heat your gas grill to high. Once grill is fully heated, brush breasts lightly with peanut oil and place chicken on the grill. Cook until undersides are browned and chicken is about halfway cooked, 3 to 5 minutes. Flip breasts and grill until cooked through, 3 to 5 minutes more.
  • Transfer chicken to a platter. Drizzle with sesame oil; garnish with lime juice and cilantro, and chiles if desired.

Nutrition Facts : @context http, Calories 323, UnsaturatedFat 10 grams, Carbohydrate 7 grams, Fat 15 grams, Fiber 1 gram, Protein 40 grams, SaturatedFat 3 grams, Sodium 755 milligrams, Sugar 1 gram, TransFat 0 grams

GRILLED SESAME-GINGER CHICKEN



Grilled Sesame-Ginger Chicken image

Just five ingredients and less than 30 minutes turn ordinary chicken breasts into a fabulous Asian dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 5

2 tablespoons teriyaki sauce
1 tablespoon sesame seed, toasted
1 teaspoon ground ginger
4 boneless skinless chicken breasts (about 1 1/4 lb)
Hot cooked Japanese curly noodles, if desired

Steps:

  • Heat gas or charcoal grill. In small bowl, mix teriyaki sauce, sesame seed and ginger.
  • Carefully brush grill rack with vegetable oil. Place chicken on grill rack over medium heat. Cover grill; cook 15 to 20 minutes, brushing frequently with sauce mixture and turning after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Discard any remaining sauce mixture.
  • Serve chicken with noodles.

Nutrition Facts : Calories 190, Carbohydrate 2 g, Cholesterol 85 mg, Fat 1, Fiber 0 g, Protein 32 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 420 mg, Sugar 1 g, TransFat 0 g

GRILLED CHICKEN WITH SESAME GINGER SAUCE



Grilled Chicken With Sesame Ginger Sauce image

Delicious but low-calorie chicken recipe, this originated from Eating Well. Sesame Ginger Sauce can also be used to top fish, tofu, or vegetables.

Provided by Cyn2938

Categories     Chicken Breast

Time 2h40m

Yield 6 serving(s)

Number Of Ingredients 15

1/4 cup soy sauce
2 tablespoons lemon juice
1 tablespoon canola oil
1 garlic clove, minced
1 jalapeno pepper, seeded and minced
2 teaspoons fresh ginger, minced
1/2 teaspoon ground cumin
6 boneless skinless chicken breasts
1 teaspoon canola oil
1/2 cup fresh ginger, minced
2 teaspoons sugar
1/3 cup water
1/4 cup soy sauce
1/4 cup rice vinegar
1 tablespoon sesame oil

Steps:

  • To make marinade: Combine soy sauce, lemon juice, oil, garlic, jalapeno, ginger and cumin in a plastic zipper bag.
  • Add chicken and seal bag.
  • Refrigerate a minimum of 2 hours or overnight.
  • To make Sesame Ginger Sauce: Heat oil in a small saucepan over medium heat.
  • Add ginger and sugar and a small amount of the water.
  • Cook until softened.
  • Remove from heat, add remaining ingredients.
  • Cover and refrigerate for a minimum of 2 hours or overnight.
  • Prior to serving, strain sauce (to remove minced ginger) and reheat.
  • Remove chicken from marinade and grill until no longer pink in center, about 5 min per side.
  • Thinly slice chicken and top with 1 tablespoon Sesame Ginger Sauce.

Nutrition Facts : Calories 211.8, Fat 8.6, SaturatedFat 1.2, Cholesterol 75.5, Sodium 1479.6, Carbohydrate 5, Fiber 0.5, Sugar 2.2, Protein 27.8

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