Sesame Chicken Nuggets With Sweet Sauce Recipes

SWEET 'N STICKY SESAME CHICKEN

Sweet 'n Sticky Sesame Chicken image

Provided by Food Network

Time 35m

Yield 2 servings

Number Of Ingredients 16

Ingredients

10 ounces raw boneless skinless lean chicken breast, cut into nuggets
1/8 teaspoon salt
1/8 teaspoon black pepper
1/4 cup fat-free liquid egg substitute
1/4 cup whole-wheat flour
1/4 cup fat-free chicken broth
1 tablespoon cornstarch
2 tablespoons sugar-free pancake syrup
2 tablespoons seasoned rice vinegar
1 tablespoon ketchup
1/2 tablespoon reduced-sodium or lite soy sauce
1/2 teaspoon sesame oil
1/2 teaspoon crushed garlic
1 teaspoon sesame seeds
2 tablespoons thinly sliced scallions
Red pepper flakes, optional

Steps:

Preheat oven to 375 degrees F. Spray a baking sheet with nonstick spray and set it aside. Season chicken with salt and pepper, and place in a bowl with egg substitute. Toss to coat and set aside. Put flour in another bowl. One at a time, use a fork or tongs to transfer chicken "nuggets" to the flour bowl, allowing excess egg substitute to drain back into the egg bowl. Thoroughly coat the chicken with flour and then transfer to the baking sheet. Repeat with the remaining flour and chicken. Bake the chicken in the oven until fully cooked, about 10 minutes. Meanwhile, to make the sauce, combine broth with cornstarch in a nonstick skillet and whisk to dissolve. Set stove to medium-low heat. Add syrup, vinegar, ketchup, soy sauce, sesame oil, and garlic. Mix well. Stirring often, cook until it's thick enough to coat a spoon, 2 to 3 minutes. Remove skillet from heat. Add chicken and toss to coat. Plate and sprinkle with sesame seeds and scallions. If you like, add a sprinkle of red pepper flakes. Eat up!

SESAME CHICKEN NUGGETS WITH SWEET SAUCE

Sesame Chicken Nuggets With Sweet Sauce image

You can use chicken tenders for this recipe also. Great OAMC recipe as you can freeze the nuggets after frying. Just reheat them on a cookie sheet in a 375F oven for about 15 minutes.

Provided by 2Bleu

Categories Lunch/Snacks

Time 10m

Yield 30 nuggets, 6 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons apricot preserves
1/4 cup pineapple preserves
1 tablespoon ground mustard
1/2 tablespoon horseradish
1 egg, slightly beaten
1/2 cup 2% low-fat milk
1 teaspoon garlic powder
1/4 cup sesame seeds
1/2 cup flour
3 boneless skinless chicken breasts, cut into 1-inch cubes
vegetable oil, for frying

Steps:

SWEET SAUCE: Mix all sauce ingredients in a small saucepan and cook till warm. Makes about 1 cup.
CHICKEN: Mix egg, milk, garlic powder, sesame seeds and flour into a large bowl. Add in chicken pieces, stirring to coat.
FRYING: Using a deep fryer, heat oil to 350F and carefully add chicken pieces in a single layer, frying until golden (about 3-4 minutes). (do in batches if necessary). Drain on paper towels. Serve with toothpicks for dipping.

Nutrition Facts : Calories 222.5, Fat 6.2, SaturatedFat 1.3, Cholesterol 70.4, Sodium 102, Carbohydrate 24.7, Fiber 1.4, Sugar 10.7, Protein 16.9

SESAME CHICKEN NUGGETS

Sesame Chicken Nuggets image

After watching a programme on the making of chicken products, I swore never to buy processed chicken again. A problem when my kids love nuggets. I searched for a recipe and found this one in Simply Delicious. My kids love it, and their friends request it whenever they come here. Tasty, simple and easy, I can't help but wonder why I ever bothered buying it ready made before. I've made this with and without mint. Add another 30 mins chilling time to the timing.

Provided by Sherrie-pie

Categories Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 chicken breast fillets
100 g dried breadcrumbs, i use the stuff sold in supermarkets
2 tablespoons sesame seeds
1 tablespoon chopped of fresh mint
1 teaspoon paprika
salt and pepper
1 egg, beaten
4 tablespoons vegetable oil

Steps:

Cut chicken breasts into 4 cm (2in) cubes.
In a large bowl, mix together breadcrumbs, sesame seeds, mint, paprika, salt and pepper until thoroughly combined.
Coat chicken nuggets first in beaten egg and then in breadcrumb mixture. Put on a baking sheet and chill for 30 minutes Heat oil in a frying pan and fry nuggets for 10 mins, turning occasionally until golden and crispy.
Remove from pan with a slotted spoon and drain on kitchen paper before serving.
Recipe suggests serving with tartar sauce. My kids grabbed a bottle of Heinz tomato sauce.
Tip: chilling the chicken once it is coated in breadcrumbs makes the mixture less likely to fall off during frying. (So says the recipe!).

Nutrition Facts : Calories 265.3, Fat 18.5, SaturatedFat 2.8, Cholesterol 52.9, Sodium 201.6, Carbohydrate 19.6, Fiber 1.9, Sugar 1.7, Protein 5.8

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