SESAME SEARED TUNA
Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.
Provided by NEWORLEANSGIGLET
Categories World Cuisine Recipes Asian Japanese
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
- Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
- Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.
Nutrition Facts : Calories 422.2 calories, Carbohydrate 13.2 g, Cholesterol 77.2 mg, Fat 20.7 g, Fiber 2.3 g, Protein 44.1 g, SaturatedFat 3.1 g, Sodium 1045.5 mg, Sugar 5.8 g
SESAME AND BLACK PEPPER SEARED TUNA
I've tried a few seared tuna recipes and took elements I liked from them to create this recipe. I find it to produce a really tasty product. Let me know how you like it! I find it best served with a spinach salad and/or other side dishes.
Provided by Linda E.
Categories Asian
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Mix together ingredients 2 through 5 to make a marinade.
- Marinate the tuna steaks for at least 10 minutes (I tend to buy sashimi grade tuna medallions/steaks).
- Pour the two oils into a frying pan, preferably non-stick or anodized, and heat over low-medium flame.
- Place the tuna steaks in the hot oil.
- Pour one teaspoon corn starch onto each tuna steak, then one teaspoon sesame seeds and half the fresh ground black pepper.
- After about 4 minutes, flip the steak over. Cover the other side with 1 teaspoon sesame seeds and the rest of the fresh ground black pepper.
- Cook for another 3-4 minutes.
- Flip the tuna steak over one last time for about 1 min to toast the sesame seeds.
- Let rest for a few minutes before slicing and serving.
Nutrition Facts : Calories 388.8, Fat 16.4, SaturatedFat 3.6, Cholesterol 86.2, Sodium 844.4, Carbohydrate 2.5, Fiber 0.5, Sugar 0.5, Protein 54.8
PEPPER SEARED TUNA STEAKS
This spicy pepper coating and asian-style sauce prove that you can't go wrong with the simplest of ingredients. Add a touch of chili-garlic paste to the sauce for a hint of fire. This recipe is altered from original Bon Appetit.
Provided by skat5762
Categories Tuna
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine black pepper and sesame seeds in bowl.
- Press tuna steaks into mixture, until coated.
- Heat sesame oil over medium-high heat.
- Add tuna steaks and sear about 1- 1 1/2 minutes each side (I like mine rare in the center, longer if you prefer well-cooked tuna).
- Transfer steaks to tented aluminum foil to keep warm.
- Add a touch more oil to pan, then add soy sauce and sherry.
- Add garlic and most of green onion (reserving some of the tops).
- If too much has boiled off, add a bit of red wine if necessary.
- Reduce heat and simmer until mixture is slightly reduced, scraping up any brown bits, about 1 minute.
- Spoon sauce over tuna steaks, and sprinkle remaining green onion on top.
- Note: if you want to make more of this sauce, it tastes fantastic, and goes great with rices, potatoes, roasted veggies, etc.
- In the photo, I cross-cut Italian bread, drizzled with olive oil and briefly toasted.
More about "sesame and black pepper seared tuna recipes"
SEARED SESAME TUNA | RECIPES FROM TRINIDAD AND …
From trinipeppersauce.com
SEARED BLACK PEPPER-CRUSTED AHI TUNA STEAKS RECIPE
From thespruceeats.com
SESAME SEARED TUNA STEAK RECIPE - EVERYDAY DISHES
From everydaydishes.com
BLACK & WHITE SESAME SEARED TUNA RECIPE
From recipezazz.com
SEARED TUNA WITH SMOKED BLACK PEPPER RECIPE - EASY RECIPES
From recipegoulash.cc
RECIPE: BLACK SESAME CRUSTED SEARED TUNA SALAD - EASY RECIPES
From recipegoulash.cc
SEARED TUNA WITH SESAME SEEDS - JAN BRAAI
From braai.com
TOP 44 SEARED AHI TUNA RECIPES - HERCULES.DIXIESEWING.COM
From hercules.dixiesewing.com
SEARED PEPPERCORN TUNA STEAK | HOW TO FEED A LOON
From howtofeedaloon.com
15 PAN SEARED TUNA STEAK - SELECTED RECIPES
From selectedrecipe.com
SESAME SEARED TUNA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SEARED TUNA WITH SESAME, BLACK PEPPER AND CORIANDER …
From marlinmag.com
SEARED YELLOWFIN TUNA WITH SESAME SAUCE — COOKING IN THE KEYS
From cookinginthekeys.com
SEARED SESAME CRUSTED TUNA RECIPE FOODCOM RECIPES
From bgf.mooo.com
SESAME-CRUSTED SEARED TUNA - BARIATRIC RECIPES - NEW HOPE …
From newhopesurgical.com
SEARED TUNA TATAKI RECIPE (WITH SESAME AND SOY DRESSING)
From blondelish.com
SESAME SEARED TUNA STEAKS WITH KOREAN DIPPING SAUCE
From thesubversivetable.com
BLACK SESAME CRUSTED SEARED TUNA WITH ARUGULA AND AVOCADO …
From discovercaliforniawines.com
TOP 41 PEPPER TUNA STEAK RECIPES - TMAX.PAKASAK.COM
From tmax.pakasak.com
PAN SEARED SESAME TUNA RECIPE - THE BLACK PEPPERCORN
From theblackpeppercorn.com
RECIPE: SESAME GINGER SEARED AHI TUNA – SHAWANO STOCK MARKET
From shawanostockmarket.com
SEARED AHI TUNA WITH SESAME CRUST - SWEET & SAVORY
From sweetandsavorybyshinee.com
TOP 49 CRUSTED TUNA STEAK RECIPES - ISTIMEWA.DIXIESEWING.COM
From istimewa.dixiesewing.com
SESAME SEARED TUNA STEAKS (GLUTEN-FREE) - CELIAC.COM
From celiac.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #very-low-carbs #main-dish #seafood #asian #easy #kosher #fish #dietary #gluten-free #high-protein #low-carb #free-of-something #high-in-something #low-in-something
You'll also love