STRAWBERRY SOY SMOOTHIE
Read the soy milk label, and choose one that is low in sugar and fortified with calcium.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- In a blender, combine ripe banana, strawberries, soy milk, and honey. Puree until smooth.
Nutrition Facts : Calories 201 g, Fat 3 g, Fiber 5 g, Protein 7 g
SOY DELICIOUS STRAWBERRY BANANA SHAKE OR SMOOTHIE
Started making this as I decided to incorporate more soy in my diet, it is an easy way to add soy to your diet. Soy delicious :)
Provided by Shannon Holmes
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Blenderize, pour into a cute serving glass, insert straw and enjoy.
- For a smoothie, freeze fruit in plastic zip top baggie and slightly defrost in microwave before dumping in blender and omit the ice cubes.
Nutrition Facts : Calories 135.7, Fat 0.7, SaturatedFat 0.1, Sodium 3.8, Carbohydrate 34.3, Fiber 5, Sugar 18.9, Protein 1.9
SENSATIONAL STRAWBERRY SOY SMOOTHIE
This is my first original smoothie creation! The soy yogurt makes it really creamy! This makes 1-2 servings, depending on whether it's a meal or just a snack.
Provided by Kree6528
Categories Smoothies
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 3
Steps:
- Combine all ingredients in a blender and blend until smooth.
- You can also add a few crushed ice cubes, but I like it as is.
- Pour into glasses and enjoy!
Nutrition Facts : Calories 23, Fat 0.2, Sodium 0.7, Carbohydrate 5.5, Fiber 1.4, Sugar 3.4, Protein 0.5
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- Blend on low until the blender gains traction, then ramp up to the highest speed as soon as possible (or if your blender has a smoothie function, that will work well). Use your blender’s tamper, if you have one, and stop to scrape down the sides as necessary. If the strawberries refuse to break up, let the mixture rest for several minutes before trying again. Add up to 1/2 cup additional milk if necessary.
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