WEST AFRICAN PEANUT SOUP WITH CHICKEN
This West African soup is about as different from a traditional European chicken-in-a-pot soup as you can get, flavored with ginger, garlic and chiles (sounds Chinese, yes?), and incorporating vegetables like sweet potatoes and kale. Then of course there are the peanuts. When it comes to the peanut butter, "natural" peanut butter, made from peanuts and salt and nothing else, works best. Chunky or creamy? It doesn't matter much. Finally, it's nice to time the cooking so that the sweet potatoes do not quite fall apart.
Provided by Mark Bittman
Categories dinner, one pot, soups and stews, main course
Time 40m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly.
- Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper.
- Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes.
- Stir in 1/4 cup peanut butter. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts.
Nutrition Facts : @context http, Calories 689, UnsaturatedFat 29 grams, Carbohydrate 53 grams, Fat 40 grams, Fiber 11 grams, Protein 37 grams, SaturatedFat 8 grams, Sodium 1870 milligrams, Sugar 18 grams, TransFat 0 grams
MARK BITTMAN'S SENEGALESE PEANUT SOUP
Variation: Creamy peanut soup Like velvet, but peanutty velvet: Omit the collards or kale. Then in step 3, along with the peanut butter, stir in 1 cup heavy cream, rice milk, or coconut milk, either made from scratch or canned (use ½ can, slightly less than 1 cup, with a little water). Use an immersion blender to puree the soup in the pan. Or cool the mixture slightly, pour into a blender, and puree carefully. Gently reheat the soup, taste and adjust the seasoning, and garnish with the remaining peanuts.
Provided by Karen in MA
Categories Clear Soup
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Use the flat side of a wide knife or cleaver or a small food processor to break the peanuts into large pieces.
- Put the oil in a deep skillet or medium saucepan over medium-high heat. When hot, add the onion, ginger and garlic and cook, stirring occasionally, until the vegetables are soft, 3-5 minutes.
- Add ½ cup of the peanuts and the cayenne. Sprinkle with salt and pepper. Stir in the stock and sweet potatoes, bring to a boil, and turn the heat down to medium-low so that the soup bubbles gently. Partially cover the pan and cook, stirring occasionally, until the potatoes are just tender, about 10 minutes.
- Stir in the tomatoes, collards and peanut butter. Cover and cook until the collards are tender, 5 to 8 minutes. Taste, adjust the seasoning, and serve garnished with the remaining peanuts.
TRADITIONAL SENEGALESE SOUP '21' CLUB
Steps:
- Peel and core apples and chop. In a heavy kettle heat butter over moderate heat until foam subsides and cook apples, carrots, onion, raisins, and garlic , stirring occasionally, until they begin to soften, 10 to 12 minutes. Add curry powder and cook, stirring, 1 minute. Add flour and cook stirring, 2 minutes. Stir in broth and tomato purée and simmer, covered, 1 hour and 20 minutes. Stir in cream and salt to taste and simmer, uncovered, 10 minutes.
- Cool soup and in a food processor or blender purée in batches until smooth. Strain soup through a sieve into a large bowl and chill until cold, 2 to 3 hours.
- Garnish each serving with about 1/2 teaspoon chutney.
SENEGALESE PEANUT SOUP
From a WW cookbook. Very tasty and quick. Low in calories and fat (chickpeas stretch the peanut butter flavor). Only 4 WW points per serving!
Provided by Carianne
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Puree chickpeas, 1/2 cup of broth, and peanut butter.
- Heat peanut oil in saucepan, saute onions and ginger root 7- 8 minutes.
- Stir in curry powder and cumin, saute another minute.
- Add remaining broth, tomatoes, and chickpea puree.
- Simmer 5 minutes.
- Season with cayenne and sprinkle with cilantro.
More about "senegalese peanut soup with smoked turkey 6 points recipes"
HOME COOKING IN MONTANA: SENEGALESE PEANUT SOUP... - BLOGGER
WEB Jun 20, 2011 cayenne pepper, to taste. 2 tablespoons curry powder. 2 1/3 cups chicken stock. 2 (14oz) cans diced tomatoes in juice. 3/4 cup smooth natural peanut butter*. 1 …
From homecookinginmontana.blogspot.com
From homecookinginmontana.blogspot.com
See details
SENEGALESE PEANUT SOUP WITH SMOKED TURKEY 6 POINTS RECIPES
WEB 3 tablespoons peanut butter: 1 teaspoon peanut oil: 2 onions, chopped: 1 inch minced gingerroot: 1 1/2 teaspoons curry powder: 1/2 teaspoon ground cumin: 14 1/2 ounces …
From tfrecipes.com
From tfrecipes.com
See details
PEANUT SOUP, SENEGALESE STYLE - TODAY
WEB Dec 11, 2007 Prep and cook time: About 45 minutes
From today.com
From today.com
See details
SENEGALESE SOUP - IOWA GIRL EATS
WEB Add chopped red bell pepper, shallot or onion, and minced jalapenos then season with salt and pepper and saute until the vegetables are tender, 5-7 minutes. Add minced garlic then saute for another 30 seconds. Two …
From iowagirleats.com
From iowagirleats.com
See details
SENEGALESE SWEET POTATO PEANUT SOUP RECIPE - NATIONAL PEANUT …
WEB 1 hour. Serving Size: 1 cup. intermediate. Ingredients. 1 tablespoon peanut oil. 2 cups onion, peeled, diced. 2 cloves garlic, chopped. 1½ tablespoons ginger, chopped. ½ to 1 …
From nationalpeanutboard.org
From nationalpeanutboard.org
See details
SENEGALESE PEANUT SOUP - FRENCH PRESSED KITCHEN
WEB Feb 10, 2017 Ingredients. 1 large onion chopped. 2 garlic cloves minced. ¼ teaspoon cayenne pepper. 2 Tablespoons coconut oil. ¼ cup curry powder. 2 Tablespoons red …
From frenchpressedkitchen.com
From frenchpressedkitchen.com
See details
MAAFE (SENEGALESE PEANUT STEW) - GYPSYPLATE
WEB April 15, 2021. Jump to Recipe. Do you know you can actually cook with peanut butter? Yes, you can… the African way! This West African maafe, or mafe, is one of the creamiest and yummiest stews you will ever make …
From gypsyplate.com
From gypsyplate.com
See details
SENEGALESE PEANUT SOUP – BELOVED RECIPE BOX
WEB Apr 11, 2020 2-3 garlic cloves, minced. Finely-chopped stems from 1 small bunch cilantro (coriander), about 1/4 cup chopped. 2 large carrots, peeled and thickly sliced. 2 T curry …
From belovedrecipebox.com
From belovedrecipebox.com
See details
SENEGALESE PEANUT SOUP | RECIPES | COOK FOR YOUR LIFE
WEB Ingredients. ⅔ cup plus 1 tablespoon unsweetened, unflavored peanut butter. 2 tablespoons coconut oil or grape seed oil. 1 large onion, diced. 2 cloves garlic, thinly sliced. ½ cup chopped cilantro stems and roots …
From cookforyourlife.org
From cookforyourlife.org
See details
AFRICAN PEANUT SOUP - AFRICAN GROUNDNUT STEW | CHEF …
WEB Oct 5, 2018 Wash the beef thoroughly, season with salt, seasoning cube, half of the onion, Habanero pepper, Ginger. Then, add enough water that will be sufficient to boil the beef. Cover it up and leave it to cook until the …
From cheflolaskitchen.com
From cheflolaskitchen.com
See details
SENEGALESE PEANUT SOUP WITH SMOKED TURKEY - 6 POINTS RECIPE
WEB Rate this Senegalese Peanut Soup With Smoked Turkey - 6 Points recipe with 1 (15 oz) can chickpeas, drained and rinsed, 3 cups chicken broth, 3 tbsp peanut butter, 1 tsp …
From recipeofhealth.com
From recipeofhealth.com
See details
SENEGALESE PEANUT SOUP WITH SMOKED TURKEY - 6 POINTS
WEB A Recipe for Senegalese Peanut Soup With Smoked Turkey - 6 Points that contains cilantro,chicken broth,turkey breast,cayenne,butter,peanut butter,chic
From recipebridge.com
From recipebridge.com
See details
VEGETARIAN WEST AFRICAN PEANUT SOUP - COOKIE AND KATE
WEB Aug 15, 2023 Method: Stovetop. Cuisine: African. 4.9 from 453 reviews. This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. Made with a simple combination of …
From cookieandkate.com
From cookieandkate.com
See details
SENEGALESE SWEET POTATO AND PEANUT SOUP RECIPE
WEB 1 large onion, cut into small dice. 3 ribs celery, cut into small dice. 3 large carrots, peeled cut into small dice. 2 medium sweet potatoes, peeled and cut into medium dice. 1 tablespoon minced garlic. 2 tablespoons minced …
From surlatable.com
From surlatable.com
See details
SENEGALESE PEANUT SOUP - REDBOOK
WEB Jun 11, 2007 Ingredients. 2 tbsp. olive oil. 3 c. butternut squash cut into 1/2-inch dice. 2 c. chopped onion. 1 tbsp. minced garlic. 2 tsp. curry powder. 1/4 tsp. ground red pepper. 3 …
From redbookmag.com
From redbookmag.com
See details
SENEGALESE PEANUT SOUP WITH CHICKEN - COOKING CHANNEL
WEB Ingredients. 2 tablespoons chopped fresh cilantro leaves. 2 tablespoons chopped, roasted peanuts. 3/4 pound sweet potatoes. 5 tablespoons peanut oil. 8 each Roma tomatoes, …
From cookingchanneltv.com
From cookingchanneltv.com
See details
SMOKED TURKEY NOODLE SOUP - THE KITCHEN WITCH
WEB Feb 8, 2012 Instructions. In a large dutch oven over medium heat, saute the carrots, celery and onions in the oil until tender. Add the stock, bay leaf and thyme. Bring to a boil, add the turkey and noodles and cook until …
From thekitchenwitchblog.com
From thekitchenwitchblog.com
See details
SENEGALESE PEANUT SOUP WITH SMOKED TURKEY – 6 POINTS
WEB Senegalese Peanut Soup is a rich and hearty soup that originated in West Africa and is now enjoyed all over the world. Made with a base of chicken broth, onions, and spices, …
From recipewise.net
From recipewise.net
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love