Semi Spicy Oatmeal Crusted Chicken Recipes
OATMEAL-CRUSTED CHICKEN
If you have a bit of extra oatmeal but not enough for a bowl at breakfast, grind the oats and use them for this family-friendly main dish. Making chicken tenders at home lightens up this classic comfort food, making it delicious and guilt-free. The buttermilk marinade makes for tender, juicy tenders, so don't skip the soaking time. If needed, marinate the chicken all day while you're away, then cook when you're ready for dinner. A quick sear in a skillet locks in that rich flavor. Finish baking the strips in the oven so as not to dry them out in the pan.
Provided by Julianna Grimes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place chicken breast halves in a zip-top plastic bag. Combine buttermilk and egg. Add egg mixture to bag, and seal. Marinate in refrigerator for 4 hours. Remove chicken from bag; discard marinade. Sprinkle chicken with salt and pepper. Combine flour and ground oats. Dredge the chicken in flour mixture. Heat oil in a large ovenproof skillet over medium-high heat. Add chicken; sauté for 4 minutes. Turn chicken over. Bake at 425° for 10 minutes or until done.
Nutrition Facts : Calories 387, Fat 13.6 g, SaturatedFat 2.6 g, Sodium 422 mg
SEMI-SPICY OATMEAL CRUSTED CHICKEN
This a great new take on any chicken breast dish you've ever tasted before. The oatmeal makes the chicken have a almost a fried effect, but in reality, it's not fried at all! It's actually really healthy. I don't remeber where I found this reipe, but I'm glad I did. I made a few changes. Hope you enjoy.
Provided by young n fun
Categories One Dish Meal
Time 35m
Yield 4 chicken breats, 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F. Line a baking sheet with foil.
- In a flat dish, stir the oil, butter, chilli powder, garlic powder and salt. Add oats, stirring until they are moistened.
- In another shallow dish, beat the egg and tablespoon of water until well combined.
- Dip the chicken into the egg mixture, then into the oats, coating evenly on both sides. Repeat with other chicken breats.
- Place onto foiled baking sheet.
- Place any extra oat mixture ontop of breats.
- Bake for 30 minutes.
- Enjoy!
Nutrition Facts : Calories 211.6, Fat 9.2, SaturatedFat 1.8, Cholesterol 121.3, Sodium 141.1, Carbohydrate 1.6, Fiber 0.7, Sugar 0.4, Protein 29.2
OATMEAL-CRUSTED CHICKEN TENDERS
Baked, not fried. Serve with bbq sauce, honey mustard dressing or light ranch dressing for dipping. Change herb to your tastes. Oregano or dried basil work.
Provided by Outta Here
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450°.
- Place oats in a food processor, and process for 20 seconds or until coarsely ground. Add cheese, thyme, salt, and pepper. Pulse to combine, and place in a shallow bowl.
- Place each chicken breast tender between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Coat both sides of tenders with cooking spray; dredge tenders in oat mixture.
- Place tenders on a baking sheet coated with cooking spray. Bake at 450° for 15 minutes or until browned.
- Serve with dressings for dipping.
Nutrition Facts : Calories 287.5, Fat 9.6, SaturatedFat 4.1, Cholesterol 89.1, Sodium 710.3, Carbohydrate 14.6, Fiber 2.1, Sugar 0.4, Protein 34
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- Place each chicken breast tender between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Coat both sides of tenders with cooking spray; dredge tenders in oat mixture. Place tenders on a baking sheet coated with cooking spray. Bake at 450° for 15 minutes or until browned.
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