Seitan Flares Recipes

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SEITAN FLARES



Seitan Flares image

If you like hot wings, I mean really, really like HOT wings, try this grilled version made with seitan! Boasting the same texture and _knock you on your ass_ flavors as regular hot wings, especially when you pile on the cayenne, you won't miss a beat.

Provided by John Schlimm

Yield 4 servings

Number Of Ingredients 8

1 pound seitan, torn or cut into chunks large enough to fit loosely on the grill grate, or skewered
Extra-virgin olive oil
1/4 cup of your favorite hot sauce, Frank's Red Hot Cayenne Pepper Sauce preferred
3 tablespoons pure maple syrup
1/4 cup freshly squeezed lime juice
1/2 teaspoon salt
Ground cayenne pepper (the more, the hotter!)
2 tablespoons chopped fresh oregano (optional)

Steps:

  • Heat the grill to medium-high.
  • Prepare the seitan: Marinate the seitan in the olive oil to cover for 1 hour. Grill the seitan until lightly browned, 3 to 5 minutes or longer, turning often. Transfer to a bowl.
  • Meanwhile, make the sauce, if using: In a glass measure, whisk together the hot sauce, maple syrup, lime juice, salt, and cayenne pepper to taste. Microwave the mixture for 1 minute or until fairly hot, or whisk the mixture together in a small saucepan and place it over direct heat on the grill until it is hot, 4 to 5 minutes, or longer depending on the grill. Add the mixture to the seitan bowl and stir gently to combine, or coat the seitan if it is skewered. Finish with the optional oregano. Serve with extra sauce and celery sticks.

20 BEST SEITAN RECIPE COLLECTION



20 BEST Seitan Recipe Collection image

From fajitas and meatloaf to curry and fried chicken, these seitan recipes are ideal for vegans. This meat substitute is easy to make and super versatile.

Provided by insanelygood

Categories     Dinner     Recipe Roundup

Number Of Ingredients 20

Vegan Fajita Bowls
Seitan Chicken (Vegan Chicken)
Vegan Chicken Salad
Vegan Curry Seitan "Chicken" Salad
Mongolian Seitan (Vegan Mongolian Beef)
Vegan Kebab Meat (Doner Style)
Teriyaki Seitan and Veggie Kebabs
Homemade Vegan Seitan Hot Dogs
Vegan Seitan Steak
Meaty Vegetarian Salisbury Steak Meatloaf
Vegan Chinese Seitan Stir-fry
Vegan Beef Roast
Vegan Chile Colorado Seitan Stew
Vegan Seitan Bites - Sticky Garlic and Buffalo
Seitan Ground "Beef"
Seitan Fried Chick'n
Teriyaki Seitan Jerky
Grillable Seitan Burger
Massaman Curried Seitan
Vegan Hoisin Seitan Ch'kn Bao

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious seitan recipe in 30 minutes or less!

Nutrition Facts :

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