Seasoned Instant Brown Rice Recipes

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SEASONED BROWN RICE



Seasoned Brown Rice image

I serve the stir-fry over the rice for a tasty no-fuss meal. For maximum flavor, use your fingertips to crumble the dried basil directly into the cooked rice.-Betsy Larimer, Somerset, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 4 servings.

Number Of Ingredients 6

1-1/3 cups water
2/3 cup long grain brown rice
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon dried basil
1/4 to 1/2 teaspoon ground ginger
1/8 teaspoon cayenne pepper

Steps:

  • In a small saucepan, bring water and rice to a boil. Reduce heat; cover and simmer for 35-45 minutes or until water is absorbed and rice is tender. Stir in the remaining ingredients.

Nutrition Facts : Calories 118 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 157mg sodium, Carbohydrate 24g carbohydrate, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

YUMMY SEASONED MINUTE RICE



Yummy Seasoned Minute Rice image

tired of the same ol' plain ol' white rice? well here's an quick combo of herbs to jazz up that boring oldie that rivals any Rice-A-Roni box. i serve this on the side of my Hawaiian style chicken kabobs and its fantastic!

Provided by catalinacrawler

Categories     Low Protein

Time 6m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 cups Minute Rice
1 1/2 cups water
1 chicken bouillon cube
2 teaspoons garlic powder
2 teaspoons garlic, minced
2 teaspoons minced onion flakes
1 teaspoon thyme
1 teaspoon sage
3 teaspoons sesame seeds, divided
1 drop sesame oil
1 tablespoon butter

Steps:

  • Add all seasonings except butter and half of the sesame seeds to a microwave safe measuring cup.
  • Add water and heat in microwave for 2 minutes to dissolve bouillon.
  • Transfer to a small pot with lid and bring to a boil.
  • Add rice, stir, cover and remove from heat.
  • Let steam for 5 minutes and then add butter, fluff and recover until ready to serve.
  • Sprinkle with remaining sesame seeds when serving.

Nutrition Facts : Calories 194.7, Fat 5.4, SaturatedFat 2.2, Cholesterol 7.8, Sodium 212.7, Carbohydrate 32.3, Fiber 1.3, Sugar 0.8, Protein 3.8

SEASONED INSTANT BROWN RICE



Seasoned Instant Brown Rice image

Make and share this Seasoned Instant Brown Rice recipe from Food.com.

Provided by MPS Michigan

Categories     Low Cholesterol

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

1 cup chicken broth
1 tablespoon garlic powder
1/2 teaspoon black pepper
1/2 cup instant brown rice
1 teaspoon olive oil

Steps:

  • Combine the broth with the herbs and spices.
  • Bring to a boil, stir in the rice.
  • Reduce heat, and cover.
  • Simmer for 10 minutes or until rice is cooked through.

Nutrition Facts : Calories 144.6, Fat 3.2, SaturatedFat 0.6, Sodium 385.3, Carbohydrate 23.4, Fiber 1, Sugar 1.4, Protein 5

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