Seared Cod With Swiss Chard And Almonds Recipes

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CHINESE CHARD WITH ALMONDS



Chinese Chard with Almonds image

The chard in my garden inspires all kinds of recipes. This one makes a great side dish, especially in spring and summer. -Nancy Heishman, Las Vegas, Nevada

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 4 servings.

Number Of Ingredients 13

1 bunch Swiss chard (about 1 pound), chopped
1 tablespoon olive oil
1 large sweet red pepper, cut into strips
1 large tomato, diced
1 small red onion, diced
3 garlic cloves, minced
1 tablespoon minced fresh gingerroot
1 tablespoon hoisin sauce
3/4 teaspoon Chinese five-spice powder
3/4 teaspoon kosher salt
Dash crushed red pepper flakes
2 tablespoons lemon juice
1/2 cup sliced almonds, toasted

Steps:

  • In a large saucepan over medium-high heat, bring 2 in. of water to a boil. Add chard; cook, covered, until crisp-tender, about 5 minutes. Drain; set aside., In same saucepan, heat oil over medium-high heat. Add pepper, tomato and onion; saute until pepper is crisp-tender, 3-4 minutes. Add garlic; cook 1 minute more. Stir in next five ingredients; add cooked chard. Cook and stir until pepper is tender, 3-4 minutes ; add lemon juice. Top with almonds.

Nutrition Facts : Calories 156 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 611mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

SAUTEED SWISS CHARD WITH SHALLOTS AND ALMONDS



Sauteed Swiss Chard with Shallots and Almonds image

There are lots of textures in this simple dish. We cook the chard stems first, since they need a little more time than the leaves to get tender (but not too long, so they retain some bite). Then we stir in the leaves, a fistful at a time, until tender. We top the chard with crunchy almonds and a drizzle of olive oil, which gives it a silky finish. If you have some on hand, toss in some dried cherries for a sweet note.

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

1 1/4 pounds Swiss chard
1/3 cup slivered almonds
2 tablespoons olive oil, plus more for drizzling
2 large shallots, thinly sliced
Kosher salt
1 tablespoon or more cider vinegar

Steps:

  • Prepare the Swiss chard by stripping the leaves from the stems with a knife. Slice the stems on a slight diagonal about 1/2 inch thick. Loosely arrange the leaves and chop into large pieces.
  • Toast the almonds in a large skillet over medium heat without oil, shaking the pan occasionally, until the almonds are lightly browned and aromatic, 3 to 4 minutes. Pour them out of the pan to stop them from cooking and set aside.
  • Heat the olive oil in the same skillet and increase the heat to medium high. Add the shallots and chard stems and cook, stirring frequently, until soft and browned, about 6 minutes. If the skillet begins to brown too quickly, add 1 to 2 tablespoons water. Add a handful of the chard leaves and a little salt, stirring until they wilt; continue adding leaves, seasoning lightly and wilting, until all the leaves are wilted.
  • Transfer to a serving platter, drizzle with the vinegar and some additional olive oil, top with the almonds and sprinkle with dried cherries if using.
  • 6th ingredient - dried cherries, golden raisins, diced apricots

Nutrition Facts : Calories 183 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 425 milligrams, Carbohydrate 11 grams, Fiber 3 grams, Protein 5 grams, Sugar 3 grams

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