SEARED BEEF WITH ORANGE & CHILLI
This summery beef dish is the perfect centrepiece for your outdoor entertaining
Provided by Mary Cadogan
Time 35m
Number Of Ingredients 6
Steps:
- Wipe the beef and put in a large food bag. Mix together all the remaining ingredients, then pour into the bag. Massage marinade into the beef, then put on a plate in the fridge for at least 2 hrs, or overnight if you have time.
- Light the barbecue, allowing time for the coals to turn grey. Season the beef with salt and pepper, then cook for 8-10 mins on each side until well browned. Spoon over a little of the marinade as it cooks.
- Remove the beef from the barbecue and set on a board. Cover tightly with foil and leave to rest for 10 mins. Cut the beef across the grain into slices.
Nutrition Facts : Calories 360 calories, Fat 19 grams fat, SaturatedFat 7 grams saturated fat, Protein 47 grams protein, Sodium 0.34 milligram of sodium
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