Seamans Beef Recipes

SEAMAN'S BEEF

Steps:

• Pre-heat oven to 190 degrees C and oil a 2.5 liter oven proof casserole.
• Heat half the oil in a heavy based frying pan. Fry the onions gently until soft, remove from pan.
• Add the remaining oil and fry the meat in batches until browned.
• Arrange a third of the potatoes on the bottom of the pan, then top with half of the meat and onions. Season with salt and pepper as you go.
• Top with another third of potatoes, the rest of the beef and onions and season again. Finish with the last layer of potatoes.
• Deglaze the fring pan used with the stock and beer, so that any flavour still in the pan won't be lost.
• Pour over casserole, cover and bakefor 1 hour. remove the lid and bake a further 30 mins until potatoes are soft and crisp on top. Place under a hot grill to crisp the top if needed. serve hot sprinkled with parsley.

SESAME BEEF

Steps:

• Mix soy sauce, sugar, oil, garlic, and onions in a large bowl. Set aside.
• Cut steak into strips and add to bowl. Cover and refrigerate overnight, or at least 30 minutes.
• Cook in wok or frying pan until brown, about 5 minutes. Add sesame seeds and cook for additional 2 minutes.