Seamans Beef Recipes
SEAMAN'S BEEF
I had this recipe on a cutting from a magazine so I 'm posting it here before it gets lost. It's a swedish casserole recipe. Serve with cranberry sauce.
Provided by Wild Thyme Flour
Categories One Dish Meal
Time 2h
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Pre-heat oven to 190 degrees C and oil a 2.5 liter oven proof casserole.
- Heat half the oil in a heavy based frying pan. Fry the onions gently until soft, remove from pan.
- Add the remaining oil and fry the meat in batches until browned.
- Arrange a third of the potatoes on the bottom of the pan, then top with half of the meat and onions. Season with salt and pepper as you go.
- Top with another third of potatoes, the rest of the beef and onions and season again. Finish with the last layer of potatoes.
- Deglaze the fring pan used with the stock and beer, so that any flavour still in the pan won't be lost.
- Pour over casserole, cover and bakefor 1 hour. remove the lid and bake a further 30 mins until potatoes are soft and crisp on top. Place under a hot grill to crisp the top if needed. serve hot sprinkled with parsley.
Nutrition Facts : Calories 548.7, Fat 31.2, SaturatedFat 10.9, Cholesterol 83.8, Sodium 240.3, Carbohydrate 36.4, Fiber 4.5, Sugar 3.7, Protein 27.4
SESAME BEEF
Strips of round steak and chopped scallions are marinated with soy sauce and garlic, then quickly stir fried with sesame seeds. Add a little sesame oil to the marinade if you like that flavor. Serve with rice.
Provided by LMEC623
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Mix soy sauce, sugar, oil, garlic, and onions in a large bowl. Set aside.
- Cut steak into strips and add to bowl. Cover and refrigerate overnight, or at least 30 minutes.
- Cook in wok or frying pan until brown, about 5 minutes. Add sesame seeds and cook for additional 2 minutes.
Nutrition Facts : Calories 353.5 calories, Carbohydrate 15.8 g, Cholesterol 57 mg, Fat 22.5 g, Fiber 0.9 g, Protein 22.2 g, SaturatedFat 4.5 g, Sodium 944.1 mg, Sugar 13 g
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