COUSCOUS PAELLA
Featuring fabulous seasoning and herbs-including coriander, turmeric and garlic-this shrimp paella makes eating healthy completely enjoyable.-Marcella Stevenson, Westminster, California
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 17
Steps:
- In a large nonstick skillet coated with cooking spray, saute red pepper in oil for 2 minutes. Add onions and garlic; cook 1 minute longer. , Stir in broth and seasonings; bring to a boil. Add shrimp; cook for 2-3 minutes or just until shrimp turn pink. Return to a boil. Stir in the couscous, peas and butter. , Remove from the heat; cover and let stand for 5 minutes. Fluff with a fork. Sprinkle with almonds and parsley. Serve with lemon.
Nutrition Facts : Calories 343 calories, Fat 7g fat (2g saturated fat), Cholesterol 172mg cholesterol, Sodium 841mg sodium, Carbohydrate 45g carbohydrate (5g sugars, Fiber 5g fiber), Protein 28g protein. Diabetic Exchanges
SEAFOOD COUSCOUS PAELLA
Whole-wheat couscous soaks up this savory saffron-infused broth.
Provided by EatingWell Test Kitchen
Categories Healthy Shrimp Pasta Recipes
Time 35m
Number Of Ingredients 13
Steps:
- Heat oil in a large saucepan over medium heat. Add onion; cook, stirring constantly, for 3 minutes. Add garlic, thyme, fennel seed, salt, pepper and saffron; cook for 20 seconds.
- Stir in tomatoes and broth. Bring to a simmer. Cover, reduce heat and simmer for 2 minutes.
- Increase heat to medium, stir in scallops and cook, stirring occasionally, for 2 minutes. Add shrimp and cook, stirring occasionally, for 2 minutes more. Stir in couscous. Cover, remove from heat and let stand for 5 minutes; fluff.
Nutrition Facts : Calories 403.1 calories, Carbohydrate 60.3 g, Cholesterol 104.5 mg, Fat 6.8 g, Fiber 9.6 g, Protein 26.6 g, SaturatedFat 1 g, Sodium 1019.2 mg, Sugar 6.6 g
COUSCOUS PAELLA WITH SHRIMP
Make and share this Couscous Paella With Shrimp recipe from Food.com.
Provided by Ck2plz
Categories < 60 Mins
Time 35m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Heal oil in a large heavy-bottom pot over medium-high heat. Add onion, garlic and peppers. Cook for 8 minutes, or until tender, stirring occasionally.
- Add salt, black pepper, thyme, red pepper flakes and turmeric. Stir in broth, 1 cup water and the peas. Bring to a simmer and add shrimp. Simmer, covered, for 2 minutes or until the shrimp is cooked through.
- Remove from heat; stir in couscous. Cover and let stand 5 minutes. To serve, fluff with fork and garnish with olives.
Nutrition Facts : Calories 402.6, Fat 6.5, SaturatedFat 1.1, Cholesterol 172.8, Sodium 750.7, Carbohydrate 50.6, Fiber 5.8, Sugar 4.4, Protein 33.9
SEAFOOD COUSCOUS PAELLA
Steps:
- 1. Heat oil in a large saucepan over medium heat. Add onion; cook, stirring constantly, for 3 minutes. Add garlic, thyme, fennel seed, salt, pepper and saffron; cook for 20 seconds. 2. Stir in tomatoes and broth. Bring to a simmer. Cover, reduce heat and simmer for 2 minutes. 3. Increase heat to medium, Add shrimp and cook, stirring occasionally, for 2 minutes. Stir in couscous. Cover, remove from heat and let stand for 5 minutes; fluff. Nutrition Information: Per Serving: cal. (kcal) 409, Fat, total (g) 7, chol. (mg) 103, sat. fat (g) 1, carb. (g) 59, Monosaturated fat (g) 4, fiber (g) 10, pro. (g) 29, vit. A (IU) 728.85, vit. C (mg) 23.62, sodium (mg) 584, Potassium (mg) 399, iron (mg) 2.7, Vegetables () 3, Starch () 3, Lean Meat () 3, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet
SEAFOOD COUSCOUS PAELLA RECIPE
Provided by erin1902
Number Of Ingredients 13
Steps:
- Heat oil in a large saucepan over medium heat. Add onion; cook, stirring constantly, for 3 minutes. Add garlic, thyme, fennel seed, salt, pepper and saffron; cook for 20 seconds. Stir in tomatoes and broth. Bring to a simmer. Cover, reduce heat and simmer for 2 minutes. Increase heat to medium, stir in scallops and cook, stirring occasionally, for 2 minutes. Add shrimp and cook, stirring occasionally, for 2 minutes more. Stir in couscous. Cover, remove from heat and let stand for 5 minutes; fluff.
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