Seafood And Spinach Mornay Recipes

SEAFOOD AND SPINACH MORNAY

Steps:

• Heat a small amount of olive oil in a pan, add onion and garlic, cook until onion softens, add wine, stir until hot.
• Mix some water with the cornflour, add some of the cornflour to the onion, garlic mix, just enough to thicken slightly, add milk, fish stock, cheese and dill, cook stirring until cheese melts, add remaining cornflour mix and stir until mixture thickens. (don't worry if it seems real thick as you still have to add the cream).
• Add fish, prawns, scallops and spinach, cook stirring gently until spinach wilts about 3 minutes, add cream stir to combine.Remove from heat.
• In a fry pan melt butter, add panko flakes and parsley, stir to combine.
• Pour fish mixture into an oven proof dish, top with panko mix and sprinkle extra cheese over the top. Bake in a moderate oven (180c) for about 20 Min's or until golden brown.
• To Serve: Place in serving bowls and garnish with dill if desired.

WW 8 PT. SEAFOOD LINGUINE MORNAY

Steps:

• In a 10-inch nonstick skillet, heat 2 teaspoons butter until bubbly and hot; add broccoli, mushrooms, and onion and cook, stirring quickly and frequently, until vegetables are tender crisp.
• Using a slotted spoon remove the vegetables from skillet and set aside. In same skillet, heat last 2 teaspoons of butter until hot. Sprinkle butter with flour and stir quickly to combine; cook, stirring occasionally, for 1 minute.
• Gradually stir in milk; cook over medium heat, stirring constantly, until mixture is smooth and thickened.
• Add cheese and cook, stirring frequently, until just melted. Return sauteed vegetables to skillet; add crabmeat, shrimp and linguine and toss to combine.
• Reduce heat to low and cook until thoroughly heated. Sprinkle with salt and pepper and stir to continue.