CARAMELIZED SEA SCALLOPS
Make and share this Caramelized Sea Scallops recipe from Food.com.
Provided by ewilsonrd
Categories Healthy
Time 17m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Season scallops with salt, pepper and paprika.
- Place olive oil in a large skillet over high heat.
- Place scallops in skillet.
- Sear them two-three minutes per side, until caramelized (browned).
- Place scallops on platter, and cover loosely with foil.
- Sprinkle scallions over scallops and serve.
CARAMELIZED SCALLOPS WITH GREEN PEA VINAIGRETTE
"I'm a huge fresh mint fan. I love it in savory foods," says Bobby.
Provided by Bobby Flay
Time 50m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Make the vinaigrette: Blanch the peas in boiling salted water until tender, 1 to 2 minutes, then shock them in an ice bath until chilled; drain. Whisk together the olive oil, vinegar, mustard, honey and some salt and pepper in a medium bowl. Add the peas, mint and parsley and toss. Let sit at room temperature for 30 minutes to allow the flavors to meld.
- Cook the scallops: Heat a grill or grill pan over high heat. Brush the scallops on both sides with canola oil and sprinkle with salt and pepper. Sprinkle the sugar over 1 side of the scallops and let them sit for 2 minutes to slightly dissolve the sugar. Place the scallops sugar-side down on the grill and cook until golden brown and caramelized, 1 to 2 minutes. Flip and continue grilling until just cooked through, about 2 minutes.
- Serve 3 scallops per plate and spoon the peas and vinaigrette over and around the scallops. Top each with some chopped mint and parsley, if desired.
SCALLOPS ON A BED OF RED ONIONS
Provided by Marian Burros
Categories dinner, one pot, main course
Time 35m
Yield 3 servings
Number Of Ingredients 9
Steps:
- Peel and slice onions very thin.
- Saute onions in nonstick pan in hot oil over medium-high heat until they soften, 10 to 12 minutes.
- Add water and sugar. Cover and cook over low heat until water evaporates, about 12 to 15 minutes longer. Sprinkle with lemon juice and pepper.
- Wash and drain scallops. Add scallops and garlic to onions and cook for 2 or 3 minutes, depending on size of scallops.
- Stir in vermouth; raise heat and cook quickly for 30 seconds.
Nutrition Facts : @context http, Calories 259, UnsaturatedFat 4 grams, Carbohydrate 30 grams, Fat 6 grams, Fiber 4 grams, Protein 21 grams, SaturatedFat 1 gram, Sodium 604 milligrams, Sugar 13 grams, TransFat 0 grams
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