Sea Rocket Potato Salad Recipes

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WARM POTATO SALAD WITH CAPERS & ROCKET



Warm potato salad with capers & rocket image

This goes well with any grilled meat, but we love it best with sardines.

Provided by Andy Harris

Categories     One-pan recipes     Jamie Magazine     Vegetables     Alfresco     Mains     Sides

Time 30m

Yield 4 to 6

Number Of Ingredients 5

1.5 kg mixed potatoes, such as new, Charlotte, Kipfler
1 small bunch of rocket
8 tablespoons extra virgin olive oil
4 tablespoons red wine vinegar
2 tablespoons capers

Steps:

  • Scrub and leave some of the potatoes whole, then peel and cut the rest into equal sizes.
  • Place the potatoes in a saucepan of salted water. Bring to the boil, then simmer for 20 minutes, or until tender. Drain in a colander and transfer to a large serving bowl.
  • While the potatoes are still warm, add the remaining ingredients and season generously with sea salt and freshly ground black pepper. Transfer to plates and serve immediately.

Nutrition Facts : Calories 482 calories, Fat 25 g fat, SaturatedFat 3.8 g saturated fat, Protein 5.8 g protein, Carbohydrate 57.5 g carbohydrate, Sugar 4.3 g sugar, Sodium 0 g salt, Fiber 0 g fibre

ROCKET SALAD WITH BALSAMIC DRESSING AND SHAVED PARMESAN



Rocket Salad with Balsamic Dressing and Shaved Parmesan image

Recipe video above. A classic side salad that makes an appearance on fine dining restaurants and local bistros! It goes with virtually every Western dish, with the pepper flavour of rocket lettuce making it ideal to pair with rich meat-heavy or carb heavy mains like pastas and roasts.

Provided by Nagi

Categories     Side Salad

Time 5m

Number Of Ingredients 5

150g / 5 oz rocket / arugula ((4 big handfuls))
15g / 0.5oz parmesan (, shaved finely using vegetable peeler)
1 tbsp balsamic vinegar
2 1/2 tbsp extra virgin olive oil
1/2 tsp each salt and pepper

Steps:

  • Shake Balsamic Dressing in jar.
  • Place rocket in a bowl, drizzle with Dressing then toss.
  • Transfer to serving bowl. Shave over parmesan. Serve immediately.

Nutrition Facts : Calories 105 kcal, Carbohydrate 2 g, Protein 2 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 362 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

HELLMANN'S POTATO SALAD (ORIGINAL RECIPE)



Hellmann's Potato Salad (Original Recipe) image

Provided by insanelygood

Categories     Recipes

Time 25m

Number Of Ingredients 9

2 pounds (about 5-6 medium) potatoes, peeled and sliced into 3/4-inch pieces
1 cup Hellmann's mayonnaise
2 tablespoons vinegar
1 1/2 teaspoons salt
1 teaspoon sugar
1/4 teaspoon ground black pepper
1 cup thinly sliced celery
1/2 cup chopped onion
2 hard-boiled eggs, peeled and chopped

Steps:

  • Fill a 4-quart pot with salted water. Add the potatoes and bring to a boil over medium-high heat. Reduce heat to low and simmer for 10 minutes, or until the potatoes are fork-tender. Drain and set aside to cool slightly.
  • In a large bowl, whisk together the mayonnaise, vinegar, salt, sugar, and pepper. Gently toss in the potatoes, celery, onion, and eggs.
  • Refrigerate it for at least 30 minutes. Serve it chilled or at room temperature. Enjoy!

Nutrition Facts :

HOT TEA-SMOKED TROUT WITH NEW POTATO & ROCKET SALAD



Hot tea-smoked trout with new potato & rocket salad image

Impress everyone with James Martin's home-smoked barbecue recipe

Provided by James Martin

Categories     Dinner, Lunch, Main course, Supper

Time 35m

Number Of Ingredients 10

500g baby new potatoes , larger ones halved
1 tsp Dijon mustard
2 tbsp olive oil
1 tbsp white wine vinegar
4 spring onions , sliced
10 tea bags (not herbal ones)
50g demerara sugar
50g long grain rice
4 fresh trout , about 280g-350g/10-12oz, gutted and heads removed
100g bag rocket

Steps:

  • Boil the potatoes in a large pan of salted water for about 15 mins. Drain well in a colander and allow them to steam dry for 5 mins.
  • To make the dressing: mix the mustard, olive oil and vinegar with some seasoning. Stir in the spring onions, then pour the mixture over the warm potatoes and allow to cool.
  • To make the smoking mixture, split the tea bags and empty the leaves into a bowl with the sugar and rice. Line a deep roasting tin with foil, tip the smoking mix on top and cover with another piece of foil. Place the tin onto the hob over a medium heat until it starts to smoke a little.
  • Once you see smoke escaping, put the trout on top with a little bit of seasoning and cover with more foil, trapping the smoke inside. Lower the heat and leave to smoke for 20-22 mins until the trout is cooked - it should flake away from the bone when it is done.
  • Add the rocket to the potato salad and gently stir to coat in the dressing. Divide between 4 plates and serve with the trout.

Nutrition Facts : Calories 393 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 21 grams carbohydrates, Protein 46 grams protein

QUICK ROCKET SALAD



Quick Rocket Salad image

Easy to make salad for those who like rocket leaves (arugula).

Provided by Anna

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 7

2 tablespoons olive oil
1 tablespoon balsamic vinegar
⅓ cucumber, cubed
4 cherry tomatoes, halved
4 cups baby arugula leaves
1 cup alfalfa sprouts
salt and pepper to taste

Steps:

  • Whisk together the olive oil and balsamic vinegar in a large bowl. Add the cucumber, tomatoes, arugula, and alfalfa sprouts; toss to coat. Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 81.7 calories, Carbohydrate 3.9 g, Fat 7.1 g, Fiber 1.1 g, Protein 1.8 g, SaturatedFat 1 g, Sodium 9.7 mg, Sugar 1.4 g

CRUSHED POTATOES WITH ROCKET & LEMON



Crushed potatoes with rocket & lemon image

An ultra-easy way to present two side dishes in one.

Provided by Mary Cadogan

Categories     Dinner, Side dish

Time 30m

Number Of Ingredients 4

1kg new potato
4 tbsp olive oil
2 lemons , juice only
50g bag rocket leaves

Steps:

  • Boil the potatoes in their skins for about 15 minutes until just tender. Drain well, return to the pan and crush roughly with a fork. Stir in the olive oil and lemon juice, and season with plenty of salt and freshly ground black pepper. Then stir in the rocket until just wilted.

Nutrition Facts : Calories 186 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.3 milligram of sodium

SEA ROCKET POTATO SALAD



Sea Rocket Potato Salad image

This potato salad calls for just a small amount of mayonnaise, letting the unconventional ingredients -- horseradish-like sea rocket and tart sour grass -- shine through.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 40m

Number Of Ingredients 7

1 pound baby Yukon Gold potatoes, peeled
Coarse salt and freshly ground pepper
3 tablespoons extra-virgin olive oil
2 tablespoons mayonnaise
1 tablespoon rice vinegar (not seasoned)
1/4 cup chopped sea rocket or mustard greens (including stems)
2 tablespoons chopped sour grass (or sorrel, or more rice vinegar to taste)

Steps:

  • Place potatoes in a large pot, and cover with water by 2 inches. Add 1 tablespoon salt. Bring to a boil. Reduce heat, and simmer until potatoes are tender when pierced with the tip of a paring knife, 10 to 12 minutes. Drain, and transfer to a large bowl. Let cool for 15 minutes.
  • Toss potatoes with oil, mayonnaise, and vinegar. Season with salt and pepper. Sprinkle with sea rocket and sour grass; toss to coat. Serve immediately.

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