Scd Compliant Honey Chicken In Instant Pot Recipes

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HONEY GARLIC INSTANT POT CHICKEN BREASTS



Honey Garlic Instant Pot Chicken Breasts image

These Honey Garlic Instant Pot Chicken Breasts are always moist, tender and flavorful! These pressure cooker chicken breasts cook perfectly in minutes from fresh or frozen. Serve your honey garlic instant pot chicken breast with rice or quinoa and veggies for a complete, quick dinner!

Provided by Kristine Rosenblatt

Categories     Main Course

Time 30m

Number Of Ingredients 7

1/3 cup water (or vegetable broth or chicken broth)
¼ cup low sodium soy sauce
¼ cup honey
2 cloves garlic (minced)
¼ teaspoon black pepper
1 1/2 pounds boneless skinless chicken breasts
2 teaspoons cornstarch

Steps:

  • Combine water or broth, soy sauce, honey, garlic and pepper in Instant Pot. Stir.
  • Add the chicken breasts to the Instant Pot.
  • Seal the lid and turn the steam valve to the sealing position.
  • Set Instant Pot to pressure cook/manual, high pressure. Set the cook time according to the size of your chicken breasts. For fresh: 8 minutes for small (7-8 ounce) chicken breasts, 10 minutes for medium (10 ounce) chicken breasts, or 11 minutes for large (12 ounce) chicken breasts.
  • For frozen chicken breasts, add 3 minutes to the cooking times listed in step 4, and pressure cook (manual) at high pressure. Be sure that your chicken breasts are not stuck together as that will increase the pressure cook time.
  • The Instant Pot will take about 10 minutes to come to pressure and then will start counting down the cook time. When it beeps to let you know the cook time has finished, carefully quick release the pressure by using the handle of a long spoon to turn the steam valve to venting. (If your chicken breasts were frozen, do a 10 minute natural release instead of a quick release. Just leave the Instant Pot alone for 10 minutes before turning the steam valve to the venting position.)
  • Wait for the steam to escape and the pin to drop down. Then, carefully remove the lid.
  • Use an instant read thermometer to test the internal temperature of the chicken. It should be at least 165 degrees F. If the temperature is lower, finish cooking the chicken using the Instant Pot's saute mode.
  • Remove chicken to a clean plate or cutting board.
  • In a small bowl, stir together the 2 teaspoons cornstarch and 1 tablespoon water. Turn the Instant Pot on saute mode and stir in the cornstarch mixture. Cook, stirring, until the liquid has thickened, 2-3 minutes. Turn off Instant Pot and remove the inner pot to stop the cooking process.
  • Slice the chicken and stir it back into the sauce in the pot. Serve with rice and vegetables, or as desired.

Nutrition Facts : ServingSize 1 /4 recipe, Calories 285 kcal, Carbohydrate 20 g, Protein 40 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 124 mg, Sodium 651 mg, Sugar 18 g

SCD COMPLIANT HONEY CHICKEN IN INSTANT POT



SCD compliant Honey Chicken in Instant Pot image

This is adapted from barerootgirl 's Moroccan Sticky Chicken recipe. This is SCD compliant, easy to do & very tasty. (If you want cumin, feel free to follow her recipe for that: someone in my household has a sensitivity.) The first time we made it I didn't have lemon & it was still delicious. My version has about half the...

Provided by C C

Categories     Chicken

Time 40m

Number Of Ingredients 13

2-2.5 lb boneless, skinless chicken thighs
2 tsp chili powder or paprika (smoked works)
2 tsp garlic powder
1 tsp onion powder
2 tsp ground coriander
1 tsp cinnamon
1 tsp ginger
3/4 tsp black pepper
1 3/4 tsp salt
1/2 c water
STIRRED IN LATER FOR SAUCE:
1/4 c (plus about a tbsp. extra) honey (tip: coat measuring cup in cooking oil & honey will pour out easily)
1 lemon, juice & zest (optional)

Steps:

  • 1. Place all ingredients except honey & lemon into Instant Pot. It is okay if chicken is frozen.
  • 2. Pressure cook high for 24 minutes if chicken is frozen. If not frozen, may reduce time at least 4 minutes, maybe more. Manual pressure release as soon as time is up. Stir.
  • 3. Remove chicken to a serving bowl & cover to keep warm. Simmer sauce on sauté function, until reduced some, then add honey (& lemon juice and zest if using) & simmer more until it is the thickness you want for your sauce. Pour over chicken.
  • 4. My kid was on week 2 of the Specific Carbohydrate Diet, with only limited ingredients added back in, when we served this. These are the sides I served it with: -Roasted fresh pineapple (450° F convection oven for 40 minutes.) -Green beans (very soft: pressure cooked for 9 minutes) -Zucchini "rice": Peel & de-seed 6 small zucchinis (if needed for sensitivity/early stage of SCD), then grate. In a pan with light flavored olive oil/cooking oil, heat with several cloves crushed garlic, till just cooked, then add 2-3 Tbsp. lime juice.

INSTANT POT® HONEY-GARLIC CHICKEN



Instant Pot® Honey-Garlic Chicken image

A classic take-out dish made simple in your Instant Pot®. Don't forget to pick up some fortune cookies and feel free to leave out the sriracha if sensitive to heat. Serve over rice and garnish with green onions and sesame seeds.

Provided by Soup Loving Nicole

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 35m

Yield 8

Number Of Ingredients 11

⅓ cup honey
⅓ cup soy sauce
3 cloves garlic, minced
3 tablespoons ketchup
2 tablespoons sriracha sauce
2 pounds chicken breast, cut into 1-inch cubes
¼ cup cornstarch
2 tablespoons vegetable oil
¼ cup chicken broth
2 green onions, chopped
1 teaspoon sesame seeds, or as desired

Steps:

  • Combine honey, soy sauce, garlic, ketchup, and sriracha sauce in a bowl; mix well and set aside.
  • Place chicken pieces in a large bowl, add cornstarch, and toss to combine.
  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select the Saute function. Add oil until hot. Add 1/2 the chicken and cook for 3 minutes. Flip and cook 2 more minutes. Transfer chicken to a plate and repeat with remaining chicken. Pour chicken broth into the empty Instant Pot® and cook for 2 minutes, scraping up the brown bits with a wooden spoon to deglaze the pot. Turn Instant Pot® off. Return chicken to the pot and pour honey mixture on top. Stir to coat with sauce.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 2 minutes. Allow 10 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Serve chicken sprinkled with green onions and sesame seeds.

Nutrition Facts : Calories 304.5 calories, Carbohydrate 25.5 g, Cholesterol 64.8 mg, Fat 13.7 g, Fiber 0.7 g, Protein 19.9 g, SaturatedFat 3.2 g, Sodium 1069.8 mg, Sugar 13.2 g

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