Scallops Shrimp With Yellow Rice Recipe By Mary Cookeatshare Recipes

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SCALLOPS & SHRIMP WITH YELLOW RICE



Scallops & Shrimp with Yellow Rice image

Bright, colorful and weeknight-simple, this seafood entree is special enough to serve company, too. Lillian Charves - New Bern, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1 large onion, chopped
1 tablespoon olive oil
1 garlic clove, minced
1 cup uncooked long grain rice
1/2 teaspoon ground turmeric
1 can (14-1/2 ounces) reduced-sodium chicken broth
3/4 cup water
1/2 pound uncooked medium shrimp, peeled and deveined
1/2 pound bay scallops
1 cup frozen peas
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large nonstick skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add rice and turmeric; stir to coat. Stir in broth and water. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until rice is tender., Stir in the remaining ingredients; return to a boil. Reduce heat; cover and simmer for 5 minutes or until shrimp turn pink.

Nutrition Facts : Calories 349 calories, Fat 5g fat (1g saturated fat), Cholesterol 88mg cholesterol, Sodium 646mg sodium, Carbohydrate 48g carbohydrate (4g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

SHRIMP & SCALLOPS WITH RICE IN CREAMY CASSEROLE



Shrimp & Scallops With Rice in Creamy Casserole image

Make and share this Shrimp & Scallops With Rice in Creamy Casserole recipe from Food.com.

Provided by Flipgirl30

Categories     One Dish Meal

Time 1h

Yield 2 serving(s)

Number Of Ingredients 15

4 tablespoons butter
6 tablespoons flour
2 cups milk
1 pinch salt
1/2 lb shrimp, peeled
1/4 lb scallops
1/4 cup wine or 1/4 cup sake
1 tablespoon butter
1/2 yellow onion, minced
1/2 cup white mushroom, minced
1/2 teaspoon garlic, minced
salt and pepper, to taste
2 cups cooked rice
1 cup shredded monterey jack cheese
1 tablespoon chopped parsley

Steps:

  • Preheat oven to 350°F; butter 8-inch square baking dish and set aside.
  • In a sauté pan, melt butter until it foams and add flour slowly to form a paste. Slowly add milk and stir until sauce coats spoon, about 5-7 minutes Add salt. Remove from heat and set aside.
  • Marinate shrimp, scallops in wine for 10 minutes In a sauce pan, sauté onion until soft, then add mushrooms.
  • Add shrimp, scallops and wine and stir to coat with onions. Add garlic, salt and pepper and cook until shrimp and scallops are cooked, about 5 minutes
  • Remove pan from heat and drain liquid into a 2 cup glass measuring cup. Set aside. Add enough white sauce to the shrimp liquid to make 2 cups.
  • Put rice in prepared baking dish. Top with shrimp mix. Pour white sauce on top until shrimp and rice are covered. Sprinkle cheese on top. Bake 10-12 minutes until bubbly and cheese melts. Garnish with parsley and serve hot.

Nutrition Facts : Calories 1152.6, Fat 57.2, SaturatedFat 35.1, Cholesterol 400.4, Sodium 1054.5, Carbohydrate 88.7, Fiber 1.8, Sugar 2.1, Protein 63.1

SCALLOPS AND SHRIMP WITH YELLOW RICE



Scallops and Shrimp With Yellow Rice image

This recipe comes from a TOH Healthy Cooking magazine. The contributer is Lillian Charves. I like seafood and also like that the rice gets it's yellow color from tumeric instead of saffron-which I can't justify the cost of buying.

Provided by Zaney1

Categories     Rice

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 large onion, chopped
1 garlic clove, minced
1 cup long-grain rice, uncooked
1/2 teaspoon ground turmeric
1 (14 1/2 ounce) can chicken broth
3/4 cup water
1/2 lb medium shrimp, uncooked, peeled and deveined
1/2 lb bay scallop
1 cup frozen peas
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large skillet, saute onion and garlic in oil until tender.
  • Add rice and tumeric.
  • Stir to coat.
  • Stir in broth and water.
  • Bring to a boil.
  • Reduce heat, cover and simmer for 15 minutes or until rice is tender.
  • Stir in shrimp, scallops, peas, salt and pepper.
  • Return to a boil.
  • Reduce heat, cover and simmer for 5 minutes or until shrimp is pink.

Nutrition Facts : Calories 342.2, Fat 2.5, SaturatedFat 0.5, Cholesterol 105.2, Sodium 711.7, Carbohydrate 48.4, Fiber 2.7, Sugar 3.9, Protein 28.9

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