SALADE NIçOISE RECIPE
The salad nicoise, a lovely summer salad from the city of Nice on the French Riviera.
Provided by Nassie
Categories Appetizers and Starters
Time 25m
Number Of Ingredients 22
Steps:
- To make the vinaigrette, whisk together the olive oil, vinegar (or lemon juice), basil, and garlic in a bowl. Add salt and pepper, and any optional ingredients such as mustard or mayonnaise.
- Boil the eggs for 8 minutes, then let cool in a bowl of cold water. Remove egg shells and chop into quarters.
- Rinse the mesclun lettuce and arrange in a large serving bowl.
- Chop the tomatoes into quarters and toss into the serving bowl, along with the eggs.
- Shred the tuna (or anchovies) into small pieces and add in the bowl.
- Drain and rinse the canned fava beans and put in a pot of boiling water. Bring to a simmer and cook for approx 5-8min until soft.
- Add the rest of the ingredients into the serving bowl and toss the salad.
- Let salad rest for 20 minutes before serving.
Nutrition Facts : Calories 625 calories, Carbohydrate 52 grams carbohydrates, Cholesterol 257 milligrams cholesterol, Fat 35 grams fat, Fiber 11 grams fiber, Protein 31 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 457 milligrams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 26 grams unsaturated fat
SAVOURY SALAD -- A LA FRANCAISE
I modeled this salad after the kind you get in French bistros -- more a meal than a salad and great for taking as a packed lunch. A little bit of blue cheese mixed in would be divine, if you enjoy that kind of thing.
Provided by Sackville
Categories Lunch/Snacks
Time 35m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Wash the potato, then cut it into small wedges.
- Boil the potato until just tender and let cool when done.
- At the same time, boil the eggs until hard boiled (about 10 minutes).
- Meanwhile, fry the bacon until it is as crispy as you like it.
- Once the bacon is cooked, use the fat in the pan to cook the mushrooms and onions.
- Set the mushrooms and onions aside when done.
- In a small bowl, whisk together the oil and mustard.
- Throw the cucumber into the bowl, along with about half the herbs and the garlic.
- When the eggs are cooked, peel and let cool.
- When all the ingredients have cooled, get a big bowl and put the lettuce in, along with everything else prepared to this point except the eggs.
- Use your hands to mix the salad, making sure the dressing coats everything.
- Put salad evenly into two bowls.
- Chop the eggs into four wedges each and use as a garnish.
- Sprinkle remaining herbs on top and serve with a touch of pepper, if desired.
SALMON SALAD FRANCAIS
Make and share this Salmon Salad Francais recipe from Food.com.
Provided by GoldsmithLissa
Categories Lunch/Snacks
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Prepare grill.
- Place potatoes in enough salted water to cover. Bring to boil over high heat. Cook until tender (approx 10-12 mins). Add beans during last 3-4 minutes. Drain. Rinse with cold water to cool. Set aside.
- In bowl, whisk together vinegar, mustard, herbes de Provence, salt and pepper, whisk in oil until combined. Brush skinless side of salmon with 2 Tbs. dressing. Grill over direct heat, skin side up, until just cooked (approx 2-3 mins per side).
- Place greens on serving platter, arrange potatoes, beans, tomatoes, olives and salmon over greens. Drizzle with remaining dressing.
- Quick option:.
- Brush salmon with dressing. Broil salmon 4" from heat source, skin side down for 6 minutes.
Nutrition Facts : Calories 365.2, Fat 16.2, SaturatedFat 2.4, Cholesterol 87.5, Sodium 219.4, Carbohydrate 18.1, Fiber 3.8, Sugar 2.1, Protein 36.2
SAVOURY CANTALOUPE SALAD
Make and share this Savoury Cantaloupe Salad recipe from Food.com.
Provided by Soluna
Categories Melons
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Season melon cubes.
- Add vinegar.
- Garnish with salami and chives.
- Spread cheese on bread and serve alongside.
Nutrition Facts : Calories 352.1, Fat 14.8, SaturatedFat 8.5, Cholesterol 29.9, Sodium 622.4, Carbohydrate 40.4, Fiber 2.6, Sugar 7.1, Protein 14.4
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