Savory Sweet Potato Pie Paleo And Thermomix Recipes

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SAVORY SWEET POTATO PIE - PALEO AND THERMOMIX



Savory Sweet Potato Pie - Paleo and Thermomix image

Make and share this Savory Sweet Potato Pie - Paleo and Thermomix recipe from Food.com.

Provided by Wendys Kitchen

Categories     Yam/Sweet Potato

Time 50m

Yield 1 pie

Number Of Ingredients 11

3 cups almond meal
1/2 cup coconut oil
1 teaspoon salt
1/4 cup almond milk
5 sweet potatoes, peeled and chopped
1 onion, diced
3 garlic cloves, choppped
2 cm ginger, chopped
500 g Baby Spinach, chopped
3 eggs
1 teaspoon salt and pepper

Steps:

  • To make the pie crust blend all the ingredients in a food processor or Thermomix at Speed 5 for 10 seconds.
  • Heat oven to 180C and place the pie crust into a 20cm square baking dish. Press down and bake for 10 minutes until turning golden.
  • Remove from oven whilst you prepare the filling.
  • Steam the sweet potato or use the Thermomix Varoma 100C for 20 minutes on Speed 1. Add 1 tbs butter and some salt to taste and mash. Allow to cool.
  • Place some olive oil in a fry pan and add the onion - cook until slghtly brown - add the garlic and ginger and cook for an other few minutes to soften and incorporate, then add the spinach until softened and stirred through the mixture.
  • When the sweet potato mash is cool enough add the eggs and onion mixture. Season with salt and pepper. Mix well and pour onto the pie crust.
  • Bake pie for 25 minutes.

Nutrition Facts : Calories 3524.2, Fat 266.5, SaturatedFat 110.1, Cholesterol 558, Sodium 3299.8, Carbohydrate 225, Fiber 67.3, Sugar 45.7, Protein 105.6

FRUIT COBBLER - PALEO AND THERMOMIX



Fruit Cobbler - Paleo and Thermomix image

Any fruit will do - berries, apples, whatever you like. I wrote the recipe for berries because I had to choose, but I've made it often with apples and peaches as well. This recipe is adapted for the Thermomix from balancedbites.com

Provided by Ex-Pat Mama

Categories     Dessert

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

120 g walnuts
90 g coconut oil
200 g almond meal
45 g maple syrup (optional)
1/2 teaspoon salt
1 teaspoon cinnamon
2 pints berries
1 lemon, juiced

Steps:

  • Preheat the oven to 375ºF.
  • Place walnuts in Thermomix Bowl. Set lid to closed position and hit turbo 2 or 3 times to chop the nuts. Tip out and set aside.
  • Place coconut oil in TMbowl. Melt at 50º/speed 1.5/2 minutes. In summer you may not need to melt the oil at all - in winter it may take longer than 2 minutes - just make sure it is completely liquified.
  • Add the almond meal, maple syrup, cinnamon and salt to the melted oil. Mix 15 seconds/speed 4.
  • Add the chopped walnuts to the TMbowl and mix the whole lot together 10 seconds/speed 4.
  • Place the fruit in the bottom of a 9x9 baking pan. Squeeze the lemon over all. Sprinkle on the topping. Don't worry about trying to cover every bit of fruit.
  • Bake 20-30 minutes - or until crumbly and golden brown.

Nutrition Facts : Calories 683.5, Fat 66.8, SaturatedFat 23.2, Sodium 292.1, Carbohydrate 16.8, Fiber 8.9, Sugar 3.1, Protein 15.4

SAVORY SWEET-POTATO SOUFFLES



Savory Sweet-Potato Souffles image

Make and share this Savory Sweet-Potato Souffles recipe from Food.com.

Provided by Vino Girl

Categories     Yam/Sweet Potato

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon butter, plus more for baking dishes
1/2 cup onion, finely chopped
1 garlic clove, minced
1/2 teaspoon dried thyme
coarse salt
pepper
1 tablespoon flour
1/2 cup milk
3/4 cup coarsely grated gruyere cheese
1 cup sweet potato puree or 1 cup pumpkin puree
3 large eggs, separated

Steps:

  • Preheat oven to 375°. Butter four 3/4-cup ramekins; set aside.
  • In a medium saucepan, melt butter over medium-low heat.
  • Add onion, garlic, and thyme; season with salt and pepper.
  • Cook, stirring often, until onion is softened, about 8 minutes.
  • Stir in flour; cook, stirring, 3 minutes.
  • Gradually whisk in milk; simmer, whisking constantly, until thickened, about 2 minutes.
  • Remove from heat, and stir in 1/2 cup cheese and 1/2 teaspoon salt.
  • Whisk in sweet-potato puree, then egg yolks, one at a time.
  • In a mixing bowl, beat egg whites with a pinch of salt until stiff peaks form.
  • Whisk 1/4 of whites into cheese mixture.
  • Using a rubber spatula, gently fold in the rest.
  • Place ramekins on a rimmed baking sheet.
  • Pour mixture into ramekins; sprinkle with remaining cheese.
  • Bake until puffed and golden brown, 15 to 20 minutes.
  • You can also make this as one large souffle. Bake in a 1 quart dish for 25 to 30 minutes.

Nutrition Facts : Calories 263.3, Fat 14.3, SaturatedFat 7.6, Cholesterol 173.7, Sodium 210.5, Carbohydrate 20.3, Fiber 1.6, Sugar 4.5, Protein 13.5

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