SAVORY SWEET POTATO PIE - PALEO AND THERMOMIX
Make and share this Savory Sweet Potato Pie - Paleo and Thermomix recipe from Food.com.
Provided by Wendys Kitchen
Categories Yam/Sweet Potato
Time 50m
Yield 1 pie
Number Of Ingredients 11
Steps:
- To make the pie crust blend all the ingredients in a food processor or Thermomix at Speed 5 for 10 seconds.
- Heat oven to 180C and place the pie crust into a 20cm square baking dish. Press down and bake for 10 minutes until turning golden.
- Remove from oven whilst you prepare the filling.
- Steam the sweet potato or use the Thermomix Varoma 100C for 20 minutes on Speed 1. Add 1 tbs butter and some salt to taste and mash. Allow to cool.
- Place some olive oil in a fry pan and add the onion - cook until slghtly brown - add the garlic and ginger and cook for an other few minutes to soften and incorporate, then add the spinach until softened and stirred through the mixture.
- When the sweet potato mash is cool enough add the eggs and onion mixture. Season with salt and pepper. Mix well and pour onto the pie crust.
- Bake pie for 25 minutes.
Nutrition Facts : Calories 3524.2, Fat 266.5, SaturatedFat 110.1, Cholesterol 558, Sodium 3299.8, Carbohydrate 225, Fiber 67.3, Sugar 45.7, Protein 105.6
FRUIT COBBLER - PALEO AND THERMOMIX
Any fruit will do - berries, apples, whatever you like. I wrote the recipe for berries because I had to choose, but I've made it often with apples and peaches as well. This recipe is adapted for the Thermomix from balancedbites.com
Provided by Ex-Pat Mama
Categories Dessert
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 375ºF.
- Place walnuts in Thermomix Bowl. Set lid to closed position and hit turbo 2 or 3 times to chop the nuts. Tip out and set aside.
- Place coconut oil in TMbowl. Melt at 50º/speed 1.5/2 minutes. In summer you may not need to melt the oil at all - in winter it may take longer than 2 minutes - just make sure it is completely liquified.
- Add the almond meal, maple syrup, cinnamon and salt to the melted oil. Mix 15 seconds/speed 4.
- Add the chopped walnuts to the TMbowl and mix the whole lot together 10 seconds/speed 4.
- Place the fruit in the bottom of a 9x9 baking pan. Squeeze the lemon over all. Sprinkle on the topping. Don't worry about trying to cover every bit of fruit.
- Bake 20-30 minutes - or until crumbly and golden brown.
Nutrition Facts : Calories 683.5, Fat 66.8, SaturatedFat 23.2, Sodium 292.1, Carbohydrate 16.8, Fiber 8.9, Sugar 3.1, Protein 15.4
SAVORY SWEET-POTATO SOUFFLES
Make and share this Savory Sweet-Potato Souffles recipe from Food.com.
Provided by Vino Girl
Categories Yam/Sweet Potato
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375°. Butter four 3/4-cup ramekins; set aside.
- In a medium saucepan, melt butter over medium-low heat.
- Add onion, garlic, and thyme; season with salt and pepper.
- Cook, stirring often, until onion is softened, about 8 minutes.
- Stir in flour; cook, stirring, 3 minutes.
- Gradually whisk in milk; simmer, whisking constantly, until thickened, about 2 minutes.
- Remove from heat, and stir in 1/2 cup cheese and 1/2 teaspoon salt.
- Whisk in sweet-potato puree, then egg yolks, one at a time.
- In a mixing bowl, beat egg whites with a pinch of salt until stiff peaks form.
- Whisk 1/4 of whites into cheese mixture.
- Using a rubber spatula, gently fold in the rest.
- Place ramekins on a rimmed baking sheet.
- Pour mixture into ramekins; sprinkle with remaining cheese.
- Bake until puffed and golden brown, 15 to 20 minutes.
- You can also make this as one large souffle. Bake in a 1 quart dish for 25 to 30 minutes.
Nutrition Facts : Calories 263.3, Fat 14.3, SaturatedFat 7.6, Cholesterol 173.7, Sodium 210.5, Carbohydrate 20.3, Fiber 1.6, Sugar 4.5, Protein 13.5
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