Savory Salmon Over Wild Rice Pilaf With A Side Of Sweet Potatoes Recipes

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SWEET & SPICY ROASTED SALMON WITH WILD RICE PILAF



Sweet & Spicy Roasted Salmon with Wild Rice Pilaf image

Fresh jalapeños give this quick and easy roasted salmon dish its kick; honey and balsamic vinegar give it a sweet finish. A nutty-tasting wild rice pilaf completes this healthy dinner that comes together in just 30 minutes.

Provided by EatingWell Test Kitchen

Categories     Healthy Salmon Fillet Recipes

Time 30m

Number Of Ingredients 10

5 skinless salmon fillets, fresh or frozen (1 1/4 lbs.)
2 tablespoons balsamic vinegar
1 tablespoon honey
¼ teaspoon salt
⅛ teaspoon ground pepper
1 cup chopped red and/or yellow bell pepper
½ to 1 small jalapeño pepper, seeded and finely chopped
2 scallions (green parts only), thinly sliced
¼ cup chopped fresh Italian parsley
2 2/3 cups Wild Rice Pilaf (see Associated Recipes)

Steps:

  • Thaw salmon, if frozen. Preheat oven to 425 degrees F. Line a 15-by-10-inch baking pan with parchment paper. Place the salmon in the prepared pan. Whisk vinegar and honey in a small bowl; drizzle half of the mixture over the salmon. Sprinkle with salt and pepper.
  • Roast the salmon until the thickest part flakes easily, about 15 minutes. Drizzle with the remaining vinegar mixture.
  • Coat a 10-inch nonstick skillet with cooking spray; heat over medium heat. Add bell pepper and jalapeño; cook, stirring frequently, just until tender, 3 to 5 minutes. Remove from heat. Stir in scallion greens.
  • Top 4 of the salmon fillets with the pepper mixture and parsley. Serve with pilaf. (Refrigerate the remaining salmon for another use, see Note.)

Nutrition Facts : Calories 339.2 calories, Carbohydrate 42.5 g, Cholesterol 53 mg, Fat 5.3 g, Fiber 3.5 g, Protein 29.6 g, SaturatedFat 1.3 g, Sodium 442.2 mg, Sugar 6.9 g

APPLE PECAN CRUSTED SALMON OVER WILD RICE



Apple Pecan Crusted Salmon over Wild Rice image

Simple Fall flavors. Fresh cranberries and apples in the wild rice topped with pecan crusted apple salmon. To make this easy and quick I use a box of wild rice, (such as Uncle Bens or any favorite brand).

Provided by SarasotaCook

Categories     Healthy

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

2 lbs salmon fillets, 4 1/2 lb pieces
10 tablespoons apple jelly
4 tablespoons white wine
1 tablespoon thyme, fresh and chopped fine (if dried 1/2 tablespoon)
1 teaspoon rosemary, fresh and chopped fine (or if dried 1/2 teaspoon)
1/3 cup pecans, chopped fine (just buy a small pkg prechopped)
salt and pepper
5 1/2 ounces wild rice, quick cooking (1 box, Uncle Bens or similar will work fine)
1/2 cup dried cranberries, and diced
1/2 cup apple, granny smith diced fine
chicken stock

Steps:

  • Make the apple glaze. In a microwavable bowl add the apple jelly and white wine to combine. Takes about 1 minute on medium. Remove and stir in the rosemary and thyme. Let cool a few minutes.
  • Let the salmon come to room temperature Brush on the apple glaze, add salt and pepper, just a little to each fillet and then sprinkle the top with pecans. Save the extra glaze to drizzle over the salmon.
  • Place the salmon on a baking/cookie sheet lined with parchment or foil and cook at 400F for about 15-20. Cooking time will vary on the thickness and size of the fillets. Half way through, drizzle more glaze on the fillets.
  • Cook the rice according to directions. But rather than using water -- substitute chicken broth for a rich flavor. Half way through cooking the rice which depending on what brand you get will be between 10 and 25 minutes, add the diced apples and cranberries.
  • Serve with roasted green beans, broccoli, brussels sprouts or asparagus. Cook right along with the fish. Just toss with olive oil, salt and pepper and roast. Nothing more needed.

PAULA DEEN'S SAVORY SALMON



Paula Deen's Savory Salmon image

I found this recipe to be a delight--lots of great and unexpected flavors. Recipe courtesy of The Lady & Sons Savannah Country Cookbook and Paula Deen.

Provided by AmyZoe

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

2 lbs salmon fillets
house seasoning (if you want to store on your own ( 1 cup salt, 1/4 c black pepper, and 1/4 c garlic powder. Mix well)
2 lemons, juice of
1 medium orange, sectioned and seeded
1 medium onion, sliced thin
1 small red bell pepper, julienned
1 small green bell pepper, julienned
1 pint strawberry, cleaned and sliced
1/2 cup water
1/2 cup honey
1/2 cup fresh dill (chopped) or 1/2 cup fresh chervil (chopped)
4 garlic cloves, minced
1 bunch chives, chopped

Steps:

  • Preheat oven to 350.
  • Place salmon fillet on a foil-lined pan.
  • Season with House Seasoning and lemon juice, then cover and surround fish with orange, onion, and red and green bell pepper.
  • Mix strawberries, water, honey, chervil or dill, garlic, and chives together.
  • Pour evenly over salmon.
  • Cover with foil and pierce foil, allowing salmon to steam.
  • Bake for 25 to 30 minutes.
  • Serve with rice.

SWEET POTATO RICE PILAF



Sweet Potato Rice Pilaf image

Make and share this Sweet Potato Rice Pilaf recipe from Food.com.

Provided by Chef mariajane

Categories     < 30 Mins

Time 30m

Yield 8 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
2 shallots, finely diced
1 garlic clove, minced
1 1/3 cups long grain and wild rice blend
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
2 2/3 cups chicken broth, 30% less sodium
2 large sweet potatoes, medium dice (approximately 3 cups)
1/3 cup pecans, chopped
2 tablespoons fresh basil, chopped

Steps:

  • Heat the oil in a saucepan over medium heat. Stir in the shallots and garlic, cook until slightly softened. Mix in rice, turmeric, cumin, salt and pepper. Cook stirring 1-2 minutes until spices are fragrant and rice is lightly toasted.
  • Stir in the broth, bring to a low simmer and continue cooking for 5 minutes. Add the sweet potatoes and continue simmering covered until all the liquid has been absorbed, about 15 minutes. Remove from heat and let stand 5 minutes.
  • Gently fluff with a fork, stir in pecans and basil and serve.

Nutrition Facts : Calories 92.7, Fat 5.5, SaturatedFat 0.7, Sodium 340.5, Carbohydrate 8.7, Fiber 1.5, Sugar 1.8, Protein 2.8

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