Savory Garbanzo Beans With Vegetables Recipes

SAVORY ROASTED ROOT VEGETABLES

Steps:

• Preheat an oven to 400 degrees F (200 degrees C).
• Place the beet, carrot, onion, potatoes, garlic, and garbanzo beans into a 9x13 inch baking dish. Drizzle with the olive oil, then season with thyme, salt, and pepper. Mix well.
• Bake, uncovered, in the preheated oven for 30 minutes, stirring once midway through baking. Remove the baking dish from the oven, and stir in the wine. Return to the oven, and bake until the wine has mostly evaporated and the vegetables are tender, about 15 minutes more. Stir in the beet greens, allowing them to wilt from the heat of the vegetables. Season to taste with salt and pepper before serving.

MEDITERRANEAN CHICKPEAS (GARBANZO BEANS) WITH VEGETABLES

Steps:

• Heat oil in a large non-stick skillet over medium-high heat until hot.
• Add onion and garlic and saute for about 3 minute.
• Then add your basil and next 5 ingredients (the basil through the tomatoes).
• Bring to a boil and then reduce heat to medium. Cook for 5 more min stirring occasionally.
• Then stir in chickpeas and cook for 3 minute.
• Add zucchini. cover and cook for 3 min or until the zucchini is tender.
• Discard the bayleaves.
• Serve hot with rice. Sprinkle with cheese.

SAVORY GARBANZO BEANS WITH VEGETABLES

Steps:

• In 4- to 5-quart slow cooker, place beans, water, salt and pepper.
• Cover; cook on High heat setting 4 to 5 hours.
• In 12-inch skillet, heat oil over medium heat. Cook mushrooms, carrots, onions and garlic in oil about 5 minutes, stirring occasionally, until vegetables are tender. Stir vegetables into beans. Stir in remaining ingredients.
• Cover; cook on High heat setting 15 minutes to blend flavors.

SAVORY GARBANZO PATTIES

Steps:

• First take a large bowl and mash garbanzo beans and rice together thoroughly.
• Add the rest of the ingredients except broth and combine VERY WELL.
• If the mixture is too dry to form patties, add a bit of broth to moisten it, but NOT TOO MUCH.
• Form small patties (size really doesnt matter too much).
• Heat a skillet over medium to medium-high heat with a small amount of oil (vegetable oil, or any other oil you choose) and add patties, cooking them until golden brown on each side.
• Do not allow them to get too dark, because they will get too crunchy on the outside if you cook them too long.
• We like to eat these with a bit of lime-chile chutney on the side, and sometimes we'll even eat them with a bit of ketchup!
• haha.
• ENJOY!

SAVORY GARBANZO BEANS OVER COUSCOUS

Steps:

• Saute all vegetables (after cutting into very thin pieces) in oil for about 5 minutes.
• Add spices and saute another minute.
• Add tomatoes and juice and then garbanzo beans.
• Place in covered cassarole dish and bake at 350 for 45 minutes.
• Serve over couscous.

SPANISH GARBANZO BEANS AND TOMATOES

Steps:

• Heat the olive oil
• Chop the onion
• Chop the anchovy fillets.
• Mince the garlic.
• Halve the grape tomatoes.
• Saute the onion in the olive oil until soft and starting to take on color.
• Add the garlic, anchovy fillets and tomato halves and stir until tomatoes start to soften.
• Add the garbanzo beans and rest of the ingredients.
• Cover and cook on low until tomatoes are soft, the liquid has thickened slightly, and the flavors have melded: about 10-15 minutes.
• Taste for seasoning: add salt if needed.
• Add sliced sausages before covering, or add whole grilled sausages at the end.