Savory Blue Hake Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

10 WAYS TO USE HAKE (EASY FISH MAINS)



10 Ways To Use Hake (Easy Fish Mains) image

Try these hake recipes for easy, sustainable meals! From baked to pan-fried to fried, you'll love this delicious fish.

Provided by insanelygood

Categories     Recipe Roundup     Seafood

Number Of Ingredients 10

Oven-Baked Hake in Spicy Breadcrumbs
Mediterranean Baked Fish
Pan-fried Hake with Lemon u0026amp; Herb Butter Sauce
Hake Fillet Recipe with Spanish Paprika
Hake with Lemon Couscous
Fried Hake
Smoky Hake, Beans u0026amp; Greens
Fish And Chips
Easy Fried Fish Fillets
Fish Kievs

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a hake recipe in 30 minutes or less!

Nutrition Facts :

PAN-SEARED HAKE AND ASPARAGUS WITH AIOLI



Pan-Seared Hake and Asparagus With Aioli image

In this light, flavorful weeknight meal, mild hake fillets are pan-fried in butter with plenty of sweet scallions, and served with crisp green asparagus cooked in the same pan. Then, everything is drizzled with a thin, garlicky aioli, which acts as a pungent sauce. If you can get green garlic (often in season at the same time as asparagus), use it in the aioli. It gives a more rounded, gentle flavor, but regular garlic works nicely, too, packing more of a punch. If you can't get hake, this dish will work with cod, flounder, black fish and the like. Just be sure to adjust the cooking time, adding or subtracting a minute or two if the fillets are thicker or thinner.

Provided by Melissa Clark

Categories     seafood, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14

1 to 2 garlic cloves, finely grated or mashed to a paste, or use 1 tablespoon minced green garlic
1/2 teaspoon lemon juice, more to taste
1/8 teaspoon fine sea salt, more to taste
1 large egg
1 large egg yolk
3/4 cup extra-virgin olive oil
1 tablespoon chopped fresh tarragon or chives
4 (6-ounce) hake fillets, patted dry
3/4 teaspoon kosher salt, more as needed
1/4 teaspoon black pepper
1/4 teaspoon sweet paprika
4 tablespoons unsalted butter
1 1/2 pounds asparagus, woody ends trimmed, cut into 1 1/4-inch pieces
2 red or regular scallions, thinly sliced

Steps:

  • Make the aioli: Combine garlic, lemon juice and salt in a blender or food processor, and let sit a minute or two. Add egg and yolk, and blend until combined. With the blender running, slowly add oil in a thin, steady stream. You're looking for an emulsified mixture, but it will be on the thin, saucelike side. Taste for seasoning, and add more salt and lemon juice, if needed. Stir in tarragon.
  • Prepare the hake: Season hake with 3/4 teaspoon salt, pepper and paprika. Let sit while you cook the asparagus.
  • Make the asparagus: Melt 2 tablespoons butter in a 12-inch skillet over high heat. Stir in asparagus and a pinch of salt, and let cook without moving for 2 minutes to brown slightly. Add a tablespoon of water, cover and cook, shaking pan occasionally, until just tender, 2 to 5 minutes longer depending on thickness of stalks. Transfer to a plate and loosely tent with foil to keep warm.
  • Return skillet to medium heat, and melt remaining 2 tablespoons butter. Place hake in an even layer in skillet, then scatter in scallions. Cover and cook until golden, 3 to 4 minutes, then flip and cook uncovered about another 3 to 4 minutes, until hake is cooked through and lightly browned on both sides. Transfer hake and scallions to serving plates, and immediately drizzle with aioli to taste. Serve with asparagus.

Nutrition Facts : @context http, Calories 671, UnsaturatedFat 39 grams, Carbohydrate 8 grams, Fat 56 grams, Fiber 4 grams, Protein 37 grams, SaturatedFat 14 grams, Sodium 545 milligrams, Sugar 3 grams, TransFat 0 grams

More about "savory blue hake recipes"

PAN FRIED HAKE - JULIA'S CUISINE
pan-fried-hake-julias-cuisine image
Web Nov 30, 2021 Instructions. Combine the flour, salt and pepper on a large plate. Stir to combine and set aside. Pat both sides of the fish fillets dry with paper towels. After the fish is dry, dredge it in the flour mixture and firmly …
From juliascuisine.com
See details


PAN-ROASTED HAKE | THE SPLENDID TABLE
pan-roasted-hake-the-splendid-table image
Web Dec 9, 2014 Preheat the oven to 375°F. In a large, oven-safe saute pan, heat the oil over medium-high heat. Place the hake in the hot oil, presentation side down. Cook for 2 minutes, then lower the heat. Add …
From splendidtable.org
See details


PAN FRIED HAKE (EASY 10 MINUTE RECIPE!) - HINT OF HEALTHY
pan-fried-hake-easy-10-minute-recipe-hint-of-healthy image
Web Feb 25, 2021 Posted: Feb 25, 2021 · Updated: Feb 25, 2021 by Tonje 169 Jump to Recipe Pan fried hake is a quick and easy fish dinner recipe that you can make in only 10 minutes. Pair this healthy hake recipe with …
From hintofhealthy.com
See details


BAKED HAKE FILLETS - THAT GIRL COOKS HEALTHY
baked-hake-fillets-that-girl-cooks-healthy image
Web Feb 26, 2019 Instructions. Preheat the oven at 180 degrees celsius or gas mark 4. Ground the fish seasoning in a coffee blender into a fine powder. Coat the fish fillets in coconut oil, using a silicone brush to lubricate the …
From thatgirlcookshealthy.com
See details


MEDITERRANEAN BAKED HAKE (EASY & DELICIOUS!) - HINT OF …

From hintofhealthy.com
Category Dinner
Calories 166 per serving
Total Time 25 mins
See details


SEARED HAKE RECIPE WITH LEEKS AND POTATOES | EASY FISH LOIN
Web Dec 8, 2014 Instructions. Preheat the oven to 450 degrees F. Cover a 9×13 baking dish with foil and drizzle with olive oil. Arrange the potatoes and leeks cut-side up in the pan. …
From feedmephoebe.com
See details


HAKE RECIPES | BBC GOOD FOOD
Web Collection Hake recipes Hake recipes 16 Recipes Magazine subscription – your first 5 issues for only £5! This firm, white fish is similar to cod and has a flaky texture and subtle …
From bbcgoodfood.com
See details


BLUE HAKE RECIPE RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Web Heat oven to 400°F. Saute onion in oil or butter until just translucent. Add garlic, stir well and remove from heat. Set aside. Spray 13 x 9 glass pan with nonstick spray or butter/oil the …
From stevehacks.com
See details


10 BEST HAKE FISH RECIPES | YUMMLY
Web May 27, 2023 Last updated May 27, 2023 This search takes into account your taste preferences Easy hake fish stew Food From Portugal olive oil, salt, green pepper, red …
From yummly.com
See details


BLUE HAKE RECIPE - THE WORLD RECIPE
Web Oct 18, 2022 2 tbsp of Extra Virgin Olive Oil: Salt to taste: 0.5 tsp of Black Pepper: 200 g of Hake: 30 g of Breadcrumbs: 1 tsp of Paprika: 1 tsp of Oregano: 0.5 tsp of Cayenne Pepper
From theworldrecipe.com
See details


BEST SAVORY BLUEBERRY SAUCE RECIPE - HOW TO MAKE - FOOD52
Web Aug 20, 2010 Directions. Using a medium-sized saucepan, heat the oil and cook the shallot until limp. Add remaining ingredients, except for the blueberries, and cook over medium …
From food52.com
See details


BLUE HAKE RECIPES | SPARKRECIPES
Web (3 Recipes) Blue Hake Recipes Keywords: Sort By: Show Advanced Options Member Recipes for Blue Hake (no ratings) Savory Blue Hake This recipe is off the Schwan …
From recipes.sparkpeople.com
See details


RECIPE: SEARED HAKE WITH WARM LENTILS & BRUSSELS SPROUTS - BLUE …
Web 1 Prepare the ingredients: Heat a medium pot of salted water to boiling on high. Wash and dry the fresh produce. Peel and mince the carrot, garlic, and red onion. Mince the celery. …
From blueapron.com
See details


WORLD BEST SEA FOOD RECIPES: SAVORY BLUE HAKE
Web 2 lbs hake, loins ; 2 large onions, sliced very thin ; 4 tablespoons olive oil or 4 tablespoons butter ; 1 tablespoon dill weed ; 1 tablespoon garlic, minced ; 1 teaspoon salt ; 1 …
From fishofsea.blogspot.com
See details


SAVORY BLUE HAKE RECIPE - FOOD.COM | RECIPE | HAKE RECIPES
Web May 31, 2021 - From Schwans' box. This is good and simple. I know that the addition of the butter on the top of the dish seems like too much, but it really is neces
From pinterest.com
See details


10 HAKE RECIPES | OLIVEMAGAZINE
Web Jun 18, 2021 10 hake recipes Published: June 18, 2021 at 2:50 pm Try a subscription to our magazine – your first 5 issues for just £5 Why not try this firm white fish instead of …
From olivemagazine.com
See details


SAVORY CHEESECAKES ARE A THING. HERE ARE TWO TO TRY NOW.
Web May 29, 2023 The palm-sized round is both marvelous and confusing, a dead ringer for good, soft, washed-rind cheese. It’s firm around the edges with a creamy center that’s …
From latimes.com
See details


RECIPE: SEARED HAKE WITH MELTED LEEKS & FINGERLING POTATOES
Web Preheat the oven to 450°F. Wash and dry the fresh produce. Remove the hake from the refrigerator to bring to room temperature. Halve the potatoes lengthwise. Pit and roughly …
From blueapron.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #occasion     #seafood     #easy     #beginner-cook     #fish     #taste-mood     #savory

Related Search