Sauteed Zucchini Strings Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUTEED ZUCCHINI STRIPS



Sauteed Zucchini Strips image

Just a few simple ingredients add up to one versatile side dish that's bursting with flavor and goes together in minutes! Jeannie Klugh - Lancaster, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 6

3 small zucchini, julienned
2 teaspoons minced garlic
2 teaspoons lemon juice
1/2 teaspoon Greek seasoning
2 teaspoons olive oil
1/4 teaspoon pepper

Steps:

  • In a large skillet, saute the zucchini, garlic, lemon juice and Greek seasoning in oil until tender. Sprinkle with pepper.

Nutrition Facts : Calories 74 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 259mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SAUTEED ZUCCHINI WITH GARLIC AND HERBS



Sauteed Zucchini with Garlic and Herbs image

Provided by Sandra Lee

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil
2 large or 3 medium zucchini, sliced 1/4-inch thick
2 scallions, chopped
1 teaspoon crushed garlic
2/3 cup vegetable stock
2 tablespoons Garlic and Herb Sauce Mix (recommended: Knorr)
2 tablespoons finely chopped flat-leaf parsley
Salt
Freshly ground black pepper

Steps:

  • In a large skillet, heat oil, over medium-high heat. Add zucchini, scallions, and garlic. Saute for 6 to 8 minutes, or until zucchini is tender.
  • Slowly pour in vegetable stock. Stir in sauce mix and parsley. Simmer for 1 1/2 to 2 minutes. Season, to taste, with salt and pepper.

SAUTEED ZUCCHINI STRINGS



Sauteed Zucchini Strings image

Make and share this Sauteed Zucchini Strings recipe from Food.com.

Provided by Ceezie

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 large garlic clove
3/4 cup sun-dried tomato (fresh not oil packed)
1 tablespoon oregano leaves (fresh if possible)
2 ounces parmigiano-reggiano cheese
1 tablespoon extra virgin olive oil
1 teaspoon aged balsamic vinegar
kosher salt, to taste
2 teaspoons extra virgin olive oil
3/4 cup red onion, thinly sliced
3 1/2 cups zucchini (cut into strings)

Steps:

  • Puree garlic cloves in the bowl of a food processor. Add sun dried tomatoes and pulse till coarsely crumbled. Add oregano and pulse. Add cheese, 1 tbsp olive oil and balsamic vinegar; pulse till crumbly. Season to taste with salt.
  • Measure 3/4 cup of crumbles, reserving remainder for another use. Heat a large sauté pan over medium high heat. Add 2 tsp olive oil and heat. Add onions and sauté till limp and just beginning to caramelize. Add zucchini strings and sauté gently until zucchini is bright green, about 4 minutes.
  • Add the sun dried tomatoes, parmigiano crumbles and toss to coat zucchini completely.
  • Adjust seasonings to taste with kosher salt. Serve immediately with reserved crumbles sprinkled on top.

GARLIC OREGANO ZUCCHINI



Garlic Oregano Zucchini image

I've found that this flavorful side dish complements almost any main course, from chicken to fish. If you like, use half yellow summer squash for a colorful variation on classic zucchini recipes. -Teresa Kraus, Cortez, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 6

1 teaspoon minced garlic
2 tablespoons canola oil
4 medium zucchini, sliced
1 teaspoon dried oregano
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large skillet, cook and stir the garlic in oil over medium heat for 1 minute. Add the zucchini, oregano, salt and pepper. Cook and stir for 4-6 minutes or until zucchini is crisp-tender.

Nutrition Facts : Calories 90 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 301mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic exchanges

More about "sauteed zucchini strings recipes"

PERFECT SAUTEED ZUCCHINI (FAST & EASY!) – A COUPLE COOKS
Web Jun 1, 2020 Making sauteed zucchini is easy, and takes only 10 minutes in a hot pan. With zucchini you will have to babysit the pan for the entire …
From acouplecooks.com
5/5 (1)
Total Time 15 mins
Category Side Dish
Calories 75 per serving
  • In your largest skillet, heat the olive oil or butter over medium high heat. Add the zucchini slices, then stir in the garlic powder, oregano, and salt, flipping and stirring to get all the slices covered.
  • Cover the skillet and cook for 1 minute, then uncover and stir. Cover again for 1 minute and uncover and stir, moving slices to the bottom layer as necessary so that they can get browned.
  • Keep the pan uncovered and cook about 6 to 8 more minutes until most of the zucchini are tender and browned, continuing to flip the zucchini and move them to the bottom layer so they cook evenly.
See details


GARLIC BUTTER SAUTEED ZUCCHINI - INSPIRED TASTE
Web Mar 29, 2023 Use a wide skillet. By using a large skillet, the zucchini has the chance to spread out and brown. This applies to cooking most …
From inspiredtaste.net
Reviews 34
Calories 32 per serving
Category Side Dish
See details


SAUTEED ZUCCHINI RECIPE (EASY, 10 MIN!) - WHOLESOME …
Web Jun 22, 2022 Get It Now Sauteed zucchini is one of the most versatile healthy side dishes you can make. This version is seasoned simply with …
From wholesomeyum.com
Ratings 62
Calories 158 per serving
Category Side Dish
See details


SAUTéED ZUCCHINI AND ONIONS - THE TOASTY KITCHEN
Web Aug 15, 2021 Ingredients and substitutions Zucchini - For this recipe, you'll need about 1 and ¼ pounds of cubed zucchini. This equals about 2 to 3 small zucchini. Onion and garlic - Adds flavor to the zucchini. I don't …
From thetoastykitchen.com
See details


BEST SAUTéED ZUCCHINI RECIPE - HOW TO MAKE SAUTéED …
Web Jul 5, 2023 1 tbsp. extra-virgin olive oil
From delish.com
See details


EASY SAUTéED ZUCCHINI - POSH JOURNAL
Web Jun 28, 2022 1. Fresh Zucchin i. You'll be using about 1.5 pounds or about 3 large or 4 medium fresh zucchini. 2. Parmesan. It pairs well with zucchini. It helps add savory and nutty flavors to the dish. 3. Lemon. …
From poshjournal.com
See details


SAUTEED ZUCCHINI RECIPE - THE DINNER BITE
Web Oct 18, 2021 Heat butter and olive oil on a large skillet over medium-high heat. Add the chopped zucchini, leave it undisturbed for about a minute or two so it has a bit of color to it. Add the chopped garlic to the zucchini …
From thedinnerbite.com
See details


SAUTéED ZUCCHINI WITH PARMESAN - THE RECIPE CRITIC
Web Jul 11, 2022 Garlic: I love garlic! This adds to the flavor of the zucchini. Zucchini: Feel free to cut the zucchini how you like! Just be sure to keep the pieces bite-sized. Italian Seasoning: I love making my Italian …
From therecipecritic.com
See details


EASY SAUTéED ZUCCHINI - KRISTINE'S KITCHEN
Web Jun 15, 2023 Heat the olive oil in a large skillet over medium-high heat. Add the zucchini to the pan. Sprinkle the garlic powder, dried thyme, salt and pepper evenly over the zucchini. Cook for 4-5 minutes, tossing the …
From kristineskitchenblog.com
See details


EASY SAUTéED ZUCCHINI RECIPE - EVOLVING TABLE
Web Aug 1, 2023 Place the zucchini slices into the skillet in a single layer. Cook the zucchini for 3-4 minutes, undisturbed. Flip them over and continue cooking for another 3-4 minutes, or until almost tender. During …
From evolvingtable.com
See details


50 EASY ZUCCHINI RECIPES READY IN 30 MINUTES (OR LESS!) - MSN
Web Nov 28, 2023 Easy enough to make on the spur of the moment on a weeknight, this recipe mixes up zucchini with breadcrumbs, onion and eggs with a dash of cayenne for a solid …
From msn.com
See details


SAUTéED ZUCCHINI RIBBONS WITH LEMON AND GARLIC
Web Aug 20, 2021 Step one: Medium to small zucchini squash works best. Slice zucchini with a peeler. Discard the middle as you get to the seedy part of the squash. Peel one side until you reach the seedy center, turn …
From feastingathome.com
See details


EASY SAUTEED ZUCCHINI RECIPE (READY IN UNDER 10 …
Web Mar 27, 2023 Ingredient Substitutions and Suggestions. Add In Yellow Squash and Eggplant. Olive Oil Substitutions. Butter Alternatives. How to Make Sauteed Zucchini. Step 1: Prepare The Zucchini. Step 2: Saute …
From thedietchefs.com
See details


BEST SAUTéED ZUCCHINI RECIPE - THE HARVEST KITCHEN
Web Dec 15, 2020 Instructions. Slice onion and zucchini squash and grate cheese. Heat olive oil in large skillet over medium-high heat. Add onions to the heated oil and cook for 5.-7 minutes or until the onions start to turn …
From theharvestkitchen.com
See details


SAUTEED ZUCCHINI - THE FORKED SPOON
Web Feb 3, 2022 Add the zucchini. Allow it to cook for 2 minutes before gently mixing. Cook for an additional 2 minutes then mix again. Season with salt and pepper. Cover with a lid and continue to cook for 2-3 minutes, …
From theforkedspoon.com
See details


SAUTéED ZUCCHINI (GARLIC LEMON PARMESAN ZUCCHINI
Web Oct 9, 2022 STEP 1: Prepare the ingredients: cut the zucchini into thick, at least 1/2-inch (1.5 cm) slices (don’t slice it too thin!) or half circles (depending on the size of the zucchini). Finely chop garlic with a knife …
From everyday-delicious.com
See details


SAUTEED ZUCCHINI RIBBONS - BAREFEET IN THE KITCHEN
Web Sep 6, 2011 1 teaspoon olive oil 2 cloves garlic minced 4 medium size Italian zucchinis I used 3 yellow and 1 green kosher salt and freshly cracked pepper to taste Instructions Using a vegetable peeler, shave the …
From barefeetinthekitchen.com
See details


SAUTEED ZUCCHINI RECIPE - MOMS WHO THINK
Web Oct 12, 2023 Instructions. Heat olive oil in a sauté pan over medium heat. Once hot, add zucchini strips and cook until softened. Season with salt and pepper, then add desired amount of soy sauce. Cook a minute or …
From momswhothink.com
See details


SAUTEED ZUCCHINI RECIPE – WELLPLATED.COM
Web Parmesan. The creamy, nutty, salty somethin’ somethin’ that sends this sautéed zucchini into second-helpings territory. I also love it on my Roasted Zucchini. What is a Good Herb for Zucchini? Really, you have the pick …
From wellplated.com
See details


10 TASTY RECIPES THAT START WITH SHREDDED ZUCCHINI - MSN
Web Manage Preferences. Put your bumper crop to work with these zucchini-based breads, mains, desserts and more. The post 10 Tasty Recipes That Start With Shredded …
From msn.com
See details


SIMPLE SAUTéED ZUCCHINI RECIPE - 101 COOKBOOKS
Web Stir in the garlic and cook until it starts to take on a hint of color. Stir in the shallots and a big pinch of salt, and cook until they start to soften, a couple minutes. Add the zucchini, stir …
From 101cookbooks.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #salads     #side-dishes     #vegetables     #dietary     #low-cholesterol     #low-calorie     #low-carb     #healthy-2     #low-in-something

Related Search