Sauteed Lima Beans And Ham Habas Con Jamon Recipes
HABAS CON JAMON (BEANS AND HAM)
SPANISH TAPAS RECIPE: This dish can be found in a tapas bar, on a menu as an appetizer or served in a home as a side dish.
Provided by Member 610488
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt the butter in a large saucepan and stir in the onion, ham and garlic. Cook over medium heat for 5 minutes, stirring often, until the onion softens.
- Add the fava beans and the wine and cook over high heat until the liquid is reduced by half.
- Add the stock, reduce the heat to low-medium and cook for 10 minutes. Uncover and simmer for another 10 minutes or until the beans are tender and most of the liquid has evaporated.
- Serve hot with crusty bread.
Nutrition Facts : Calories 244.4, Fat 5.4, SaturatedFat 3, Cholesterol 12.8, Sodium 104.3, Carbohydrate 32.5, Fiber 7.9, Sugar 4.3, Protein 12.2
HABAS CON JAMóN (BROAD BEANS WITH HAM) - SPAIN
This is a delicious dish best made with fresh broad beans and mountain-cured Serrano ham. It works best with large spring onions or scallions, which have a gentler flavour than normal onions. I'm guessing at times. Posted for Zaar World Tour III
Provided by Annacia
Categories Beans
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- First, heat the oil in a frying pan and then add the chopped onion and garlic.
- Fry gently until soft and then add the ham and fry for another 5 minutes.
- Add the broad beans and stir-fry for another couple of minutes.
- Cover the frying pan and turn the heat down very low.
- Cook on a low heat until the beans are soft (add a little water if necessary).
- Season with salt.
Nutrition Facts : Calories 185.6, Fat 0.6, SaturatedFat 0.1, Sodium 1133.3, Carbohydrate 32.9, Fiber 9.6, Sugar 0.8, Protein 13.9
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