Sauteed Bean Sprouts Recipes

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CLASSIC BEAN SPROUT STIR FRY



Classic Bean Sprout Stir Fry image

Provided by Ming Tsai

Categories     main-dish

Time 25m

Number Of Ingredients 6

Peanut oil to cook
1/2 cup thinly sliced scallions
1 tablespoon minced ginger
1 tablespoon sliced garlic
1 pound bean sprouts, hair removed
Salt and black pepper to taste

Steps:

  • In a very hot wok, coat well with oil and add scallions, ginger and garlic. Season and stir. Quickly add the bean sprouts and stir-fry, flipping the sprouts around quickly. Check for seasoning. Serve immediately. May serve with rice.

SAUTEED BEAN SPROUTS AND SPINACH



Sauteed Bean Sprouts and Spinach image

A chinese healthy alternative dish with the benefit of two of the most delectable vegetables that you can cook without the meat. Low in calories, fat and carbohydrate but high in vitamins and minerals

Provided by Frenzy

Categories     Vegetable

Time 30m

Yield 6 cups, 4-6 serving(s)

Number Of Ingredients 12

2 garlic cloves, chopped
1 scallion, chopped
300 g bean sprouts
200 g spinach
100 g fresh mushrooms, sliced into bite sizes
150 g firm tofu, diced
4 tablespoons soy sauce
3 tablespoons vinegar
1 tablespoon sugar
1/2 cup water
1 teaspoon sesame oil
1 tablespoon canola oil

Steps:

  • - In a cup, combine the mixture of water, soy sauce, vinegar, sugar and sesame oil, set aside
  • - In a wok, heat canola oil and add the garlic and the scallions.
  • - Add the mushrooms and 1/2 portion of the mixture and simmer for 3 minutes or until mushrooms are already cooked and tender.
  • - Stir-Fry the vegetables and put the remaining mixture
  • - Add the tofu and simmer for 1 minute.

Nutrition Facts : Calories 140.7, Fat 7, SaturatedFat 0.9, Sodium 1058.1, Carbohydrate 12.7, Fiber 3.4, Sugar 7.6, Protein 10.2

SAUTEED BEAN SPROUTS



Sauteed Bean Sprouts image

Make and share this Sauteed Bean Sprouts recipe from Food.com.

Provided by cuisinebymae

Categories     Beans

Time 12m

Yield 4 serving(s)

Number Of Ingredients 4

2 cups fresh bean sprouts
1 small onion, chopped
1 tablespoon vegetable oil
1/2 teaspoon salt

Steps:

  • Heat oil.
  • Add chopped onion and fry for 2 minutes.
  • Stir in salt and bean sprouts.
  • Cook and stir over medium heat for 3-5 minutes, or until as done as you like.
  • Serve immediately.

Nutrition Facts : Calories 52.7, Fat 3.5, SaturatedFat 0.5, Sodium 294.5, Carbohydrate 4.7, Fiber 1.2, Sugar 2.9, Protein 1.8

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