Sausage And Spinach Soup From Cooking Light Recipes

SPINACH SAUSAGE SOUP

Spinach Sausage Soup image

Chock-full of potatoes, Italian sausage and spinach, this hearty soup is sure to disappear fast. "Not only is it delicious and quick, but it freezes well," explains Bonita Krugler of Anderson, Indiana. Adjust the amount of broth to suit your family's preference.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 5

Ingredients

1 pound bulk Italian sausage
4 cans (14-1/2 ounces each) chicken broth
8 small red potatoes, quartered and thinly sliced
1 envelope Italian salad dressing mix
2 cups fresh spinach or frozen chopped spinach

Steps:

In a large skillet, brown sausage over medium heat until no longer pink. Meanwhile, in a Dutch oven, combine the broth, potatoes and salad dressing mix. Bring to a boil; cover and simmer for 10 minutes or until potatoes are tender. , Drain sausage. Add sausage and spinach to broth mixture; heat through.

Nutrition Facts : Calories 239 calories, Fat 15g fat (5g saturated fat), Cholesterol 38mg cholesterol, Sodium 1308mg sodium, Carbohydrate 16g carbohydrate (2g sugars, Fiber 2g fiber), Protein 9g protein.

SAUSAGE AND SPINACH SOUP

Sausage and Spinach Soup image

this is wonderfuly delicious, very hearty soup. I make it at least once a month. It freezes well. I beleive its from a Taste of Home light cooking magazine from a few years ago.

Provided by couponmommy123

Categories < 60 Mins

Time 35m

Yield 1 1/2 cup bowls of soup, 4 serving(s)

Number Of Ingredients 11

Ingredients

10 ounces hot Italian turkey sausage
cooking spray
1 cup prechopped onion
2 teaspoons bottled minced garlic
1/2 cup water
1 (15 ounce) can cannellini beans, rinsed and drained
1 (14 1/2 ounce) can organic stewed tomatoes, undrained (such as Muir Glen)
1 (14 ounce) can reduced-sodium fat-free chicken broth
10 ounces frozen spinach
1 tablespoon dried basil
2 teaspoons dried oregano

Steps:

Remove casings from sausage. Cook sausage in a large saucepan coated with cooking spray over high heat until browned, stirring to crumble.
Add onion and 2 teaspoons garlic to pan; cook for 2 minutes.
Stir in 1/2 cup water, beans, tomatoes, and broth.
Cover and bring to a boil. Uncover and cook for 3 minutes or until slightly thick. Remove from heat, and stir in spinach, basil, and oregano.
Ladle 1 1/2 cups soup into each of 4 bowls,
Optional: sprinkle each serving with 1 1/2 teaspoons romano or parm cheese.

Nutrition Facts : Calories 330.5, Fat 7.2, SaturatedFat 2.8, Cholesterol 37.1, Sodium 961.4, Carbohydrate 44.9, Fiber 11.8, Sugar 8.8, Protein 25.4

SAUSAGE AND SPINACH TORTELLINI SOUP

Sausage and Spinach Tortellini Soup image

My husband's grandmother used to make this soup with her own homemade sausage and tortellini. Since the recipe has been passed down, we don't hand make those ingredients, but this version is almost as good as hers. It's also an excellent way to get the kids to eat spinach!-Joyce Lulewicz, Brunswick, Ohio

Provided by Taste of Home

Categories Lunch

Time 40m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1/2 pound bulk Italian sausage
1 small onion, thinly sliced
1 garlic clove, minced
1 can (14-1/2 ounces) reduced-sodium chicken broth
1/2 cup water
1-1/2 cups torn fresh spinach
3/4 cup refrigerated cheese tortellini
2 tablespoons shredded Parmesan cheese
Crushed red pepper flakes, optional

Steps:

In a small saucepan, cook sausage over medium heat until no longer pink; drain. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer. Stir in broth and water; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes., Return to a boil. Reduce heat, add spinach and tortellini; cook until tortellini is tender, 7-9 minutes. Sprinkle with cheese. If desired, top with crushed red pepper flakes.

Nutrition Facts : Calories 354 calories, Fat 19g fat (8g saturated fat), Cholesterol 64mg cholesterol, Sodium 1360mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 2g fiber), Protein 23g protein.

SAUSAGE SOUP WITH SPINACH AND WILD RICE

Sausage Soup With Spinach and Wild Rice image

A nice, healthy, wild rice soup with different veggies from your ordinary peas and carrots. This one is sort of Italian inspired. From Cooking Light.

Provided by Ppaperdoll

Categories Rice

Time 1h45m

Yield 9 serving(s)

Number Of Ingredients 16

Ingredients

1 1/2 cups water
1/2 cup uncooked wild rice
1 lb sweet Italian turkey sausage
1 teaspoon olive oil
1 cup chopped onion
3 garlic cloves, crushed
3 cups water
3 tablespoons tomato paste
1 teaspoon dried oregano
1 teaspoon dried basil
3 (16 ounce) cans reduced-sodium fat-free chicken broth
1 (14 1/2 ounce) can diced tomatoes, undrained
3 cups torn fresh spinach
1/4 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons grated parmesan cheese

Steps:

Bring 1 1/2 cups water to a boil in a medium saucepan. Add wild rice, reduce heat, cover and simmer 1 hour until rice is cooked. Set aside.
Cook sausage in a Dutch oven over medium-high heat until browned. Stir to crumble. Drain sausage and set aside.
Heat oil in Dutch oven over medium heat and saute onion 3 minutes. Add garlic and cook 1 minute. Add sausage, 3 cups water, tomato paste, oregano, basil, broth, and tomatoes. Bring to a boil, reduce heat, and simer 20 minutes.
Stir in cooked wild rice, spinach, salt, and pepper. Ladle soup into bowls and serve with Parmesan to sprinkle over.

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Remove casings from sausage. Cook sausage in a large saucepan coated with cooking spray over high heat until browned, stirring to crumble. Add onion and 2 teaspoons garlic to pan; cook for 2 minutes. Stir in 1/2 cup water, beans, tomatoes, and broth. Cover and bring to a boil. Uncover and cook for 3 minutes or until slightly thick. Remove from heat, and stir in spinach, basil, and oregano. Ladle 1 1/2 cups soup into each of 4 bowls, and sprinkle each serving with 1 1/2 teaspoons cheese.
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