Saudi Quaker Oatmeal Soup Recipes

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OATS SOUP RECIPE



Oats soup recipe image

Simple mixed vegetable oats soup for a quick breakfast or light dinner. Flavored with garlic and italian herbs.

Provided by Swasthi

Categories     Breakfast

Time 15m

Number Of Ingredients 11

¼ cup rolled oats ( (or any))
1 ½ cup vegetables (,mixed , like carrot, peas, corn, beans)
1 tbsp butter (unsalted )
1 tsp garlic (chopped )
1 tsp ginger (chopped, (optional))
¼ to ½ pepper ( crushed)
¼ tsp red chili flakes ( (use as needed))
Water ( about 2 cups or as needed)
½ tsp herbs ( Italian or oregano or as desired)
Salt ( as needed)
Lemon juice ( as needed (optional))

Steps:

  • Add butter to a hot pan. Saute garlic in the melted butter until it smells good.
  • Add oats and roast for 1 to 2 mins. If using steel cut oats then, roast for about 3 mins.
  • Add all the veggies and saute for 2 mins.
  • Pour water and cook until the veggies are done.
  • Add more water as needed.
  • Sprinkle the herbs and pepper.
  • Add salt and switch off.
  • Serve vegetable oats soup warm. Sprinkle red chili flakes. You can also add in some lemon juice before serving.

Nutrition Facts : Calories 98 kcal, Carbohydrate 8 g, Protein 1 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 64 mg, Fiber 1 g, ServingSize 1 serving

CREAMY OATMEAL SOUP



Creamy Oatmeal Soup image

This delicious soup is a bit unusual...and very comforting. I found it in an out-of-print cookbook long ago. I've adapted it a bit since then.

Provided by Patti599

Categories     Grains

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup rolled oats
1 tablespoon oil
1 medium onion, chopped
1 garlic clove, minced
1 1/2 cups stock
1 1/2 cups chopped tomatoes
3/4 cup milk or 3/4 cup soymilk
1 tablespoon soy sauce
1/4-1/2 teaspoon salt
pepper

Steps:

  • In a heavy, dry saucepan, toast the oats over medium heat until they are medium brown. Watch carefully and stir often! Remove from heat and set aside.
  • In a saucepan, heat the oil and saute the onion and garlic until soft. Add the stock , oatmeal and tomatoes. Bring to a boil over medium heat. Cover reduce heat to simmer for 5 minutes or so.
  • Add the milk, soy sauce and salt. Taste and add a bit of pepper if you like.

OATMEAL SOUP



Oatmeal Soup image

An unusual but hearty soup. If too thick, thin with more broth or water. With a slice of thick bread you can call this lunch.

Provided by Tebo3759

Categories     Lunch/Snacks

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

1 onion, sliced
1 cup mushroom, sliced
2 cloves garlic, minced
1 cup rolled oats (I used instant)
7 cups vegetable broth (or chicken broth)
1 (16 ounce) can stewed tomatoes
1 (8 ounce) can tomato sauce
seasoning (of choice)
1 cup low-fat milk

Steps:

  • Saute onion, mushrooms& garlic in a bit of the broth, about 5 minutes.
  • Stir in oats, broth, tomatoes& tomato sauce.
  • Bring to a boil.
  • Reduce heat and simmer 5 minutes.
  • Season and stir in milk.

SAUDI QUAKER OATMEAL SOUP



Saudi Quaker Oatmeal Soup image

The Quaker soup is one of the favorite soups of Saudi families during the holy month of Ramadan. It is warm and rich in oat fiber which makes it quite filling after a day of fasting.

Provided by mail lady 2

Categories     < 4 Hours

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/8 lbs lamb, cut into cubes
1 1/2 cups oats, for example Quaker oat meal
1 onion, chopped
2 medium tomatoes
2 chicken bouillon cubes, for example maggi chicken cube
1 tablespoon tomato sauce
2 tablespoons vegetable oil
white pepper
black pepper
salt
lemon wedge, for serving

Steps:

  • 1. In a pressure cooker, fry the onion in vegetable oil until golden. Add the lamb cubes and stir for few minutes until half done.
  • 2. Add the tomato sauce, chopped tomatoes, chicken stock cube and 2 cups of water. Close the cooker and cook meat on medium heat for almost 30 minutes until it is done.
  • 3. Remove pressure cooker from heat and wait until all steam escapes before opening.
  • 4. Open the cooker, add the Quaker oat meal, white pepper, black pepper, salt and water if needed. Put the cooker back on low heat while continuing to stir, until the oatmeal is cooked, for about 20 minutes.
  • 5. Serve the soup hot with a squeeze of lemon.

Nutrition Facts : Calories 334.9, Fat 15.8, SaturatedFat 4.5, Cholesterol 44.2, Sodium 368, Carbohydrate 29.5, Fiber 5, Sugar 2.2, Protein 19.1

CREAM OF BROWNED POTATO AND OATMEAL SOUP



Cream of Browned Potato and Oatmeal Soup image

This recipe came about this morning when I messed up in making the morning oatmeal and it was not good enough to eat, and was too much to waste. (The oatmeal was gloppy, and we like it flaky). We always mix a couple of tablespoons of flax seed in with our oatmeal. If it had been bread-baking day, I would have hidden it in the bread. This recipe is mine: I made it up.

Provided by Kimberlys Surprise

Categories     Potato

Time 1h30m

Yield 10-12 serving(s)

Number Of Ingredients 10

2 tablespoons cooking oil (olive oil is what I used)
5 cups chopped potatoes, red and yellow
1 small onion, diced (optional)
2 cups cooked oatmeal
water, to cover
salt and pepper, season to taste
2 tablespoons butter
2 tablespoons flour
1 cup milk
salt and pepper

Steps:

  • Remember, oatmeal is a grain, and like barley, makes a good soup ingredient.
  • I am a "dump cook" (I seldom measure, especially for soups) so these are approximates. Soups are not an exact science necessarily, so just use good sense (i.e. if you need more water, add it, if you like more potatoes, add them).
  • Brown the potatoes and onion together in the oil, like you are making hash browns (I use a cast iron skillet).
  • Place the browned potatoes and onions in a large soup pot, cover with ample water (about two inches above the potato mixture. Set to boil. While the soup is heating up, mix in the cooked oatmeal (about 2 cups). Make sure to break up any of the globs of oatmeal to make the mixture creamy.
  • Over medium heat: Melt the butter in a sauce pan. Using a wire whisk, mix in the flour, then add one cup of milk. Cook and mix until thickened, then add to the soup.
  • Let the soup cook on medium-low heat until done, about 15 to 20 minutes.
  • You can leave this soup on simmer all day if you like, just add water or milk as it cooks down, to make sure it doesn't scorch.
  • Vegan or Lactose-free Variation: Omit the white sauce (the soup is creamy enough without it).
  • Variations: If you would like more vegetables, add chopped celery and grated carrots to the mixture when browning the potatoes.
  • Garnish each bowl of soup with grated cheese, bacon bits, or chives (optional).
  • _______.
  • All of my grandchildren, 12, 8, and 6 liked this soup, as did my 31-year old vegan son and his friend, and my 82-year-old father.

Nutrition Facts : Calories 156.7, Fat 6.7, SaturatedFat 2.5, Cholesterol 9.5, Sodium 70, Carbohydrate 21.1, Fiber 2.5, Sugar 0.7, Protein 3.7

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