SAUCY BEEF AND CABBAGE DINNER
I've been trying to incorporate more whole grains into my family's diet. This saucy rice dinner has all the southwest flavors they love. -Marcia Doyle, Pompano, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a Dutch oven, cook the beef, onion and mushrooms over medium heat until meat is no longer pink; drain. , Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer until cabbage and rice are tender, 15-20 minutes.
Nutrition Facts : Calories 253 calories, Fat 5g fat (2g saturated fat), Cholesterol 35mg cholesterol, Sodium 170mg sodium, Carbohydrate 36g carbohydrate (19g sugars, Fiber 5g fiber), Protein 17g protein. Diabetic Exchanges
BEEF & CABBAGE STIR FRY
Pack in a few of your daily requirements of both veggies and protein with this simple and speedy Beef and Cabbage Stir Fry! Once all of the the vegetables are sliced, shredded and minced as needed this dish comes together quickly and easily in only one large skillet or pan making this a great, easy meal to enjoy on busy weeknights! | Low Carb + Dairy Free + Paleo Options
Provided by Sarah Nevins - A Saucy Kitchen
Categories Mains
Time 30m
Number Of Ingredients 14
Steps:
- Prep the sauce. In a small bowl or cup, mix together the sesame oil, soy sauce, water, vinegar, brown sugar (or maple/honey), black pepper and sesame seeds. Set aside.
- Warm a large skillet over a medium-high heat with 1 tablespoon of cooking oil. When the pan is hot, add the garlic, ginger and ground beef. Break up the beef with a wooden spoon into and cook 5-7 minutes until the beef has browned.
- Add the carrots and cabbage and cook another 5 minutes until the vegetables are tender.
- Stir in the green onions along with the sauce mixture. Increase the temperature and mix well making sure to evenly coated the beef and veggies in sauce. Cook about 3-4 minutes until the sauce soaked into the stir fry. Taste and season with salt and pepper as your see fit.
- Remove from the heat and serve immediately over a bed of rice or noodles. Serve over cauliflower rice or mixed into zucchini noodles for a low carb meal.
Nutrition Facts : Calories 240 calories, Carbohydrate 14 grams carbohydrates, Fat 14 grams fat, Fiber 4 grams fiber, Protein 17 grams protein, ServingSize about 1.5 cups, Sugar 8 grams sugar
SAUCY BEEF PATTIES
Our taste panel loved the flavor of these saucy patties. Said one: "They're sure to be a family favorite!" A simple recipe for rush-hour weeknights, it's great with mashed potatoes. Bernice Morris - Marshfield, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the egg, bread crumbs, salt and pepper. Crumble beef over mixture and mix well. Shape into four patties. In a large skillet, brown patties on both sides. Remove and set aside; drain drippings., In the same skillet, combine the remaining ingredients. Return patties to the skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until a thermometer reads 160°. Freeze option: Cool beef patties in sauce. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through slowly in a covered skillet until a thermometer inserted in patties reads 165°, stirring occasionally and adding a little water if necessary.
Nutrition Facts : Calories 253 calories, Fat 12g fat (5g saturated fat), Cholesterol 108mg cholesterol, Sodium 717mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
CABBAGE BURGERS
This is a recipe created by Russian German immigrants. It is very popular in the Nebraska, South Dakota region where I am from. Cabbage and ground beef are encased in a neat little bread package.
Provided by AARONNE2004
Categories Main Dish Recipes Sandwich Recipes Beef
Time 21m
Yield 18
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Divide each loaf of frozen bread dough into 6 pieces, and roll into balls. Set aside.
- Crumble the ground beef into a large pot over medium heat. Cook and stir until evenly browned. Drain off grease. Add the water, cabbage, onion, and garlic. Cook over medium-low heat, stirring as needed, until the cabbage is soft. Season with salt and pepper to taste. I like to use more pepper than salt. Drain off any excess liquids, and set aside.
- On a lightly floured surface, roll the dough balls into 5 inch (approximate) squares. Place about 3/4 cup of the cabbage burger into the center, fold the dough over, and pinch to seal. Place on a baking sheet with the seam side down.
- Bake for 15 to 18 minutes in the preheated oven, or until golden brown. Remove from the oven, and brush with melted butter. Serve hot.
Nutrition Facts : Calories 468 calories, Carbohydrate 41.2 g, Cholesterol 80 mg, Fat 19.2 g, Fiber 4.9 g, Protein 29.7 g, SaturatedFat 6.6 g, Sodium 518.4 mg, Sugar 5.6 g
MASHED POTATO AND CABBAGE PANCAKES
Vegetable pancakes with a sweet and comforting flavor. These have a sweet, comforting flavor. They are quick to mix up, using either leftover mashed potatoes from your Thanksgiving dinner, or potatoes that you have cut up and steamed for 20 minutes.
Provided by Martha Rose Shulman
Categories brunch, dinner, appetizer, side dish
Time 30m
Yield Makes about 2 to 2 1/2 dozen small pancakes, serving 6
Number Of Ingredients 9
Steps:
- To prepare the cabbage, remove the outer leaves and quarter a small head or 1/2 of a larger head. Core and place in a steamer above 1 inch of boiling water. Steam 10 to 15 minutes, until tender when pierced with a knife or skewer. Remove from the heat and allow to cool, then squeeze out water, and chop fine. Mix with the potatoes in a large bowl. Add the chives, baking powder, marjoram if using, salt, pepper, and flour. Beat the eggs and stir in.
- Begin heating a large heavy skillet over medium heat. Heat the oven to 300 degrees. Add 2 tablespoons of the oil and when it is hot carefully scoop up heaped tablespoons of the potato mixture and use a spoon or spatula to ease them out of the spoon into the pan. Gently flatten the mounds slightly with the back of a spoon or a spatula but don't worry if this is hard to do - if they stick -- because when you flip them over you can flatten them into pancakes. Brown on the first side - about 2 or 3 minutes - and using a spatula, flip the mounds over and gently push them down so that they will be shaped like pancakes. Brown on the other side and remove to a baking sheet. Continue with the remaining potato mixture, adding oil to the pan as necessary.
Nutrition Facts : @context http, Calories 49, UnsaturatedFat 2 grams, Carbohydrate 5 grams, Fat 3 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 108 milligrams, Sugar 1 gram, TransFat 0 grams
GROUND BEEF AND CHOPPED CABBAGE
This is a hearty meal that's easy to make and keeps well. I use a slotted spoon to serve it with rice and sweet cornbread.
Provided by slygusa
Categories 100+ Everyday Cooking Recipes
Time 45m
Yield 10
Number Of Ingredients 10
Steps:
- Heat olive oil in a large heavy pot or a 6-quart Dutch oven over medium heat. Cook and stir onion in hot oil until translucent, about 5 minutes.
- Break ground beef into small chunks and add to the pot; cook and stir, continuing to break the beef into smaller pieces, until the beef is completely browned, 5 to 7 minutes.
- Season beef mixture with garlic powder, red pepper flakes, Italian seasoning, and a dash of salt. Stir cabbage, diced tomatoes, and tomato sauce with the beef mixture; bring to a boil, reduce heat to low, and cook mixture at a simmer until cabbage is fork-tender, about 25 minutes. Season with salt and pepper.
Nutrition Facts : Calories 178 calories, Carbohydrate 8.7 g, Cholesterol 42.6 mg, Fat 9.7 g, Fiber 2.8 g, Protein 13.3 g, SaturatedFat 3.5 g, Sodium 204.4 mg, Sugar 5.1 g
SAUCY SKEWERED MEAT WITH CABBAGE PATTIES
An inexpensive and quick dish. The flavors of the meat skewers and the cabbage patties really go well together. This recipe can be dressed up or down, by adding more vegs, or making a kind of hamburger with panini bread (which I used) or pita or toasted bread. If you want more servings, simply double the ingredients. Created for DINING ON A DOLLAR, 2013.
Provided by Zurie
Categories < 60 Mins
Time 1h
Yield 3-4 serving(s)
Number Of Ingredients 17
Steps:
- Depending on your steak, cut into chunks and leave in a marinade, or use as it is.
- Mix the ketchup, mustard and soy sauce together. Thread the meat chunks on the skewers, and drench on both sides in the ketchup mixture. Cover, and leave for a while in the fridge.
- Boil the potato chunks until tender.
- In the meantime, slice the cabbage. I used 1 baby cabbage because it is easier to work with, and I used a mandolin to slice it really fine.
- Chop 3 tablespoons green pepper finely (about 1/3 pepper).
- Drain the potato chunks, add 2 t milk to start with, and mash. Add extra teaspoon milk if too dry.
- Mix all the vegetables (including the mash) in a large bowl, and mix in the oregano. Add salt to taste: with sea salt flakes you need less than with fine table salt. Mix in the garlic and pepper.
- Whisk the egg briefly and add. Mix until you have a mixture which just hold together. If really too dry, add a teaspoon of milk.
- Use a pan, pref non-stick, melt the butter and oil over quite high heat, form 4 large flat patties, and fry. Lower the heat or they will burn.
- Once the patties slightly hold their shape (they won't be completely firm), turn over with a large spatula. They should be browned at the edges, but not fried to death. Remove and keep warm.
- The meat skewers: heat your grill to high. Take skewers out of the sauce, put on a grid with a pan beneath them, and grill until done. You need to turn them once or twice.
- Warm the leftover sauce, and use to spoon over the skewers once done. (Can be done on an outside grill or in a hot oven).
- Serve the skewers on the patties, with the patties on a pita bread or toasted panini, or on toasted bread or any bread you like, or even as a kind of hamburger.
- To serve as a main dish, add a tomato-cucumber salsa and corn on the cob -- or similar.
Nutrition Facts : Calories 532.6, Fat 25.5, SaturatedFat 9.4, Cholesterol 200.7, Sodium 1448.2, Carbohydrate 29.5, Fiber 4.7, Sugar 11.9, Protein 46.8
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