Sassy Chicken Easy Recipes

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SASSY CHICKEN & PEPPERS



Sassy Chicken & Peppers image

This quick and healthy chicken and peppers recipe tastes like a naked taco and is bursting with fresh flavors. And it can all be prepared in the same pan for easy cleanup-it's a win-win! -Doris Heath, Franklin, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8

2 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons taco seasoning
4 teaspoons canola oil, divided
1 small onion, halved and sliced
1/2 small green bell pepper, julienned
1/2 small sweet red pepper, julienned
1/4 cup salsa
1 tablespoon lime juice

Steps:

  • Sprinkle chicken with seasoning. In a small nonstick skillet, cook chicken in 2 teaspoons oil over medium heat until juices run clear, 4-5 minutes on each side. Remove and keep warm., Saute onion and peppers in remaining oil until crisp-tender; stir in salsa and lime juice. Spoon mixture over chicken.

Nutrition Facts : Calories 239 calories, Fat 12g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 377mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

SASSY CHICKEN ENCHILADA DIP



Sassy Chicken Enchilada Dip image

My sister-in-law made this for a holiday, and it was a quick solution for me to use at a party the following night. It is a quick and easy appetizer, and different than the rest of the dips we are used to! Definitely classified as a keeper! Serve with tortilla chips.

Provided by MICHELLEC2

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Cold Cheese Dip Recipes

Time 2h15m

Yield 16

Number Of Ingredients 10

3 cooked, boneless chicken breast halves, shredded
2 (8 ounce) packages light cream cheese, softened
4 green onions, chopped
1 (10 ounce) can diced tomatoes with green chile peppers
1 teaspoon minced garlic
1 teaspoon chopped cilantro
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon dried oregano
1 teaspoon paprika

Steps:

  • In a bowl, mix the shredded chicken, light cream cheese, green onions, diced tomatoes with green chile peppers, garlic, and cilantro. Season with chili powder, cumin, oregano, and paprika. Cover, and chill at least 2 hours.

Nutrition Facts : Calories 110.4 calories, Carbohydrate 3.4 g, Cholesterol 31.4 mg, Fat 6.7 g, Fiber 0.6 g, Protein 9 g, SaturatedFat 3.6 g, Sodium 173 mg, Sugar 0.2 g

SASSY CHICKEN SALAD



Sassy Chicken Salad image

Celery, grapes, toasted pecans, and a little zing from the green chilies set this chicken salad apart from the everyday. So easy to throw together and it makes a great low-carb lunch. I don't even miss the bread with this! Serve it in a hollowed-out melon, avocado, or papaya for something special. I got this from the back of the can of chicken.

Provided by akgrown

Categories     Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 (10 ounce) can diced tomatoes and green chilies, drained
1 (12 1/2 ounce) can chunk chicken breasts
1/2 cup mayonnaise
1 cup celery, thinly sliced
1 cup grapes, quartered
1/3 cup toasted pecans, chopped
1 tablespoon honey

Steps:

  • In a medium bowl, combine tomatoes, mayo and honey.
  • Stir in chicken, celery, grapes and pecans.
  • Cover and chill till ready to serve.

Nutrition Facts : Calories 387.4, Fat 24.7, SaturatedFat 4.4, Cholesterol 64.3, Sodium 570, Carbohydrate 23.2, Fiber 1.6, Sugar 13.2, Protein 20.5

SASSY CHICKEN



Sassy Chicken image

This recipe came from my great-grandmother (Ma as we called her) and who knows where she got it! It's a very simple recipe from everyday on-hand ingredients and is great with potatoes and green beans for sides!

Provided by Chef Prook

Categories     Chicken

Time 1h40m

Yield 2-3 serving(s)

Number Of Ingredients 5

1 cup ketchup
3 tablespoons Worcestershire sauce
1/2 onion, Sliced
1/2 green pepper, Sliced
1 lb chicken

Steps:

  • Preheat oven at 350°F.
  • Place chicken (I prefer split breast without skin) in coverable oven-safe dish.
  • Combine ketchup, worcestershire sauce, onion, and green peppers.
  • Pour this mixture over the chicken and ensure complete coverage!
  • Cover and bake for 1 to 1 1/2 hours stirring once after 30 minutes.
  • It is done when a fork can effortlessly pull the meat off.

Nutrition Facts : Calories 447.7, Fat 21.3, SaturatedFat 6, Cholesterol 103.5, Sodium 1685, Carbohydrate 39.2, Fiber 1.2, Sugar 31.8, Protein 28.3

EASY N SASSY CHICKEN



Easy N Sassy Chicken image

Make and share this Easy N Sassy Chicken recipe from Food.com.

Provided by Parsley

Categories     Chicken Breast

Time 55m

Yield 6 serving(s)

Number Of Ingredients 5

2 lbs boneless skinless chicken breasts
1 (12 ounce) jar pineapple preserves
1/4 cup finely chopped onion
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper

Steps:

  • Preheat oven to 350.
  • Place chicken in a glass baking dish.
  • Mix together preserves, onion, cumin and cayenne. Evenly spread over chickem.
  • Bake at 350 for about 50 minutes.

Nutrition Facts : Calories 325.8, Fat 2, SaturatedFat 0.5, Cholesterol 87.8, Sodium 116.8, Carbohydrate 39.4, Fiber 0.8, Sugar 27.5, Protein 35.2

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