Sanuki Sea Stock Recipes

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UDON NOODLE SOUP (KAKE UDON)



Udon Noodle Soup (Kake Udon) image

Thick chewy noodles served in soy sauce based dashi broth, this simple Udon Noodle Soup is called Kake Udon in Tokyo and Su Udon in Osaka.

Provided by Namiko Chen

Categories     Soup

Time 15m

Number Of Ingredients 11

2 servings udon noodles
2⅓ cups dashi (Japanese soup stock; click to learn more) ((or 2⅓ cup water + 1½ tsp dashi powder))
1½ Tbsp soy sauce
1 Tbsp mirin
1 tsp sugar
⅛-¼ tsp kosher salt (Diamond Crystal; use half for table salt)
⅓ cup mentsuyu/tsuyu (concentrated noodle soup base)
2⅓ cup water
1 Tbsp mirin
1 green onion/scallion
shichimi togarashi (Japanese seven spice) ((for a spicy kick; optional))

Steps:

  • In a medium saucepan, add the dashi, mirin, sugar, soy sauce, and salt.
  • Bring the broth to a gentle simmer. Once the broth is simmering, remove it from the heat. Cover with a lid and set aside.
  • Follow your mentsuyu bottle instructions to make the broth.
  • In a medium saucepan, combine the water, mentsuyu, and mirin. Bring it to a simmer over medium heat. Once simmering, remove the pot from the heat. Cover with a lid and set aside.
  • Bring a large pot of water to a boil. When the water comes to a full rolling boil, add udon noodles and cook according to the package instructions. For fresh homemade udon, separate and untangle the strands of noodles with your hands, and cook for 10 minutes.
  • Using chopsticks, stir the noodles so they won't stick on the bottom of the pot.
  • Drain the noodles into a colander and run under cold water.
  • Once the noodles are cool enough to touch, rinse the starch off. Then change the faucet to hot water and run hot water to warm up the noodles.
  • Serve the hot udon noodles in individual bowls. Pour hot broth over the noodles and top with chopped green onions and optional shichimi togarashi.

Nutrition Facts : Calories 271 kcal, Carbohydrate 54 g, Protein 8 g, Fat 1 g, Sodium 554 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 1 g, ServingSize 1 serving

SANUKI SEA STOCK



Sanuki Sea Stock image

_(Iriko Dashi) Editor's note: The recipe and introductory text below are adapted from Elizabeth Andoh's book_ Washoku: Recipes from the Japanese Home Kitchen. _Andoh also shared some helpful tips exclusively with Epicurious, which we've added at the bottom of the page. This recipe originally accompanied Thick White Noodles in Soup, Topped with Eggs and Scallions and Cold Noodle Salad with Ponzu Sauce._ In the Sanuki region of Shikoku Island, noodle soup stock is typically made from dried sardines called iriko, in combination with dried kelp (kombu), and dried black mushrooms (hoshi shiitake). Some Sanuki stocks are enriched with bonito flakes (katsuobushi) and if you prefer a smoky flavor to your broth, I suggest you add these flakes, too. All the dried foodstuffs used to make stocks are rich in naturally occurring glutamates and provide intense flavor to the soup.

Provided by Elizabeth Andoh

Categories     Soup/Stew     Fish

Yield Makes about 1 quart

Number Of Ingredients 5

7 large, or 15 small, dried sardines (iriko), about 1/2 ounce trimmed (see Tips, below)
10 to 12 square inches kelp (kombu; see Tips, below)
1 whole, or stems from 2 or 3, dried (hoshi) shiitake mushroom (see Tips, below)
4 1/2 to 5 cups cold water, filtered or bottled for best results
1-, 3-, or 5-gram packet bonito flakes (katsuobushi), optional (see Tips, below)

Steps:

  • Place the dried sardines, kelp, and dried mushrooms in a deep pot and cover with the cold water. Place the pot over medium-high heat and wait until small bubbles appear around the rim before adjusting the heat to maintain a steady but not very vigorous simmer. Cook the stock for about 10 minutes, or until the broth becomes a pale gold. If large clouds of froth appear, skim them away. Remove the pot from the heat and allow the contents to sink to the bottom naturally, about 2 minutes.
  • If you want a smoky flavor, add the bonito flakes (the more flakes you use, the smokier the flavor). Wait 2 or 3 minutes for the flakes to sink, and then strain the broth through a fine-woven muslin cloth, or a coffee-filter-lined colander.

BREAKFAST UDON



Breakfast Udon image

This bowl of udon is inspired by the delicate noodle dishes often served as the first meal of the day in Japan. A light, savory broth of dashi, soy sauce and mirin provides a gentle kickstart to your morning. Dashi, a simple seaweed-based stock, is foundational to many Japanese dishes, bolstering the umami flavors of the ingredients and providing balance to the overall dish. If you have 10 minutes and a piece of dried kombu in your pantry, make a quick kombu dashi (see Tip), but in a pinch, a lightly seasoned vegetable stock works, too. The jammy seven-minute egg and wilted spinach are enough to make this dish feel substantial, though you could also add slices of pan-fried tofu, tempura vegetable, seaweed or other hearty toppings to transform this into a complete weeknight dinner.

Provided by Hetty McKinnon

Categories     breakfast, dinner, lunch, weekday, noodles, main course

Time 40m

Yield 4 servings

Number Of Ingredients 14

Salt
28 ounces precooked, vacuum-sealed udon or 12 ounces dried udon
8 ounces fresh spinach, washed and trimmed
4 large eggs
2 scallions, trimmed and thinly sliced
4 teaspoons sesame seeds
2 tablespoons sesame oil
4 garlic cloves, grated
1 (2-inch) piece fresh ginger, peeled and grated
4 cups dashi (see Tip) or vegetable stock
1/4 cup shoyu (Japanese soy sauce) or soy sauce
1 tablespoon mirin or sake
2 teaspoons sea salt
2 teaspoons granulated sugar

Steps:

  • Bring a pot of salted water to boil. Add the noodles and cook according to package instructions until al dente. Place a colander in the sink and using a slotted spoon or tongs, transfer the noodles to the colander and run under cold water to stop the noodles from cooking further. Drain again.
  • In the same pot of water, add the spinach. Cook for about 60 seconds, until the leaves are wilted but still bright green. Drain, emptying the water from pot, and run the spinach under cold water. Squeeze out as much liquid as possible, then scrunch the spinach into a ball and slice.
  • In the same pot, add enough water to submerge the eggs. Bring to a boil over medium-high. Add the eggs, reduce heat to medium to keep it on a gentle rolling simmer, and cook for 8 minutes. (This will give you a just-set yolk; for a runnier yolk, remove after 7 minutes.) Remove eggs from the water immediately and run under cold water until the egg is cold to the touch. Place the eggs in a bowl of cold water.
  • Set out four large bowls. Divide the udon noodles among the bowls.
  • Make the broth: Heat a large pot over medium. Add the sesame oil, garlic and ginger and cook for about 30 seconds, until fragrant. Add the remaining broth ingredients, along with 2 cups water. Bring to a boil. Once boiling, reduce heat and gently simmer for 4 to 5 minutes to allow the flavors to meld.
  • Slice each egg in half lengthwise. Ladle the hot broth over the noodles. Top each bowl with a mound of spinach, 2 egg halves, scallions and sesame seeds.

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