SIMPLE CHICKEN AND WHITE BEAN SOUP
A simple chicken and bean soup with a little kick. This soup is great on a cold evening after a busy day. This recipe was shared with me by a friend I truly miss.
Provided by MaxMama
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Heat olive oil in a large pot over medium-high heat. Saute onion and garlic in hot oil until softened, about 5 minutes. Remove onion and garlic to a small bowl.
- Stir chicken into any remaining oil in the pot; cook and stir until completely browned, 5 to 7 minutes. Return onion mixture to the pot; add beans, broth, chiles, cilantro, salt, and cayenne pepper.
- Bring the soup to a boil, reduce heat to medium-low, and cook until the beans are very tender and the chicken cooked through, about 20 minutes.
Nutrition Facts : Calories 302.8 calories, Carbohydrate 34 g, Cholesterol 42.9 mg, Fat 7 g, Fiber 7.7 g, Protein 26.5 g, SaturatedFat 1.3 g, Sodium 1495.8 mg, Sugar 2.7 g
SANTA FE CHICKEN AND WHITE BEAN SOUP
One of the most requested soups at Gubanc's Pub in Portland, Or. Their chef has created so many soups that they could serve a different one each day for 3 months. The amount of ingredients looks long and time-consuming, but you can actually put the spices together days before. This is a wonderful, soul-warming soup with terrific flavor.
Provided by Barbara.a.jeppeson
Categories Chowders
Time 1h
Yield 10-12 serving(s)
Number Of Ingredients 25
Steps:
- Drain soaked beans. Combine in large soup pot with 8 cups chicken broth. Bring to boil; cover and simmer 1-1/2 to 2 hours or until tender.
- Combine oregano, parsley, 4 tsp salt, cumin, garlic powder, onion powder, paprika, chili powder, pepper, cayenne, and red pepper flakes in bowl. Set aside.
- In large saucepan, heat butter and oil; add onion, bell pepper, celery, 1/2 Tblsp garlic and a third of the reserved seasoning mix. Saute over medium heat about 5 minutes. Add another 1/2 Tblsp garlic and another third of the seasoning mix. Continue sauteing until celery is tender. Add remaining 1/2 Tblsp garlic, seasoning mix and 2 to 3 Tblsp flour; cook 5 to 7 minutes longer. Whisk in remaining 3 cups chicken broth, cooking til thickened.
- Add cooked beans and their broth, chicken and green chilies; heat til chicken is just cooked done, about 5-6 minutes.
- Serve in bowls with garnishes.
Nutrition Facts : Calories 296.1, Fat 13.7, SaturatedFat 5.7, Cholesterol 44.6, Sodium 2098.8, Carbohydrate 22.7, Fiber 5.5, Sugar 5.4, Protein 21.3
SANTA FE CHICKEN CHILI
Stir up this chili on Sunday and you'll be set for a couple weekday meals. Although we're currently living in the city, my husband and I hope to return to the country someday. -Sonia Gallant, St. Thomas, Ontario
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 14-16 servings (4 quarts).
Number Of Ingredients 15
Steps:
- In a Dutch oven or soup kettle,, saute the chicken, peppers, garlic and onions in oil until the chicken for about 5-7 minutes or until chicken is no longer pink and vegetables are tender, , Add the chili powder, cumin and cayenne; cook and stir for 1 minute. Add tomatoes and broth; bring to boil. Reduce heat; simmer, uncovered, for 15 minutes. , Stir in remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until heated through.
Nutrition Facts : Calories 171 calories, Fat 5g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 430mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 5g fiber), Protein 15g protein.
SANTA FE SOUP
This is in between a soup and chili. I love it because it's relatively healthy (low-fat) and thinner than a lot of other chili recipes. Easy and delicious!!! You don't have to second-guess how the flavor will come out because it's always good.
Provided by crispychick
Categories Vegetable
Time 2h20m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- In a large pot, saute meat and onion together until meat it cooked through.
- Stir in seasonings.
- Add remaining ingredients (and juice from all cans) and simmer for 2 hours.
- Garnish with sour cream, sliced green onion, chopped pickled jalapeno, shredded cheddar cheese, and either tortilla chips or Fritos.
THREE BEAN SANTA FE SOUP
A family favorite that I've been making for years. Top it with shredded cheese and sour cream with corn chips, or just with sourdough bread. Very hearty!
Provided by Ala_gal_82
Categories Toddler Friendly
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Brown and drain the hamburger/turkey.
- In a large pot (atleast 5 quarts) combine the meat and the remaining ingredients. Do NOT drain any of the canned items.
- Bring to a boil and simmer for atleast 30 minutes, but the longer, the better.
- ENJOY!
Nutrition Facts : Calories 548.9, Fat 9.2, SaturatedFat 3, Cholesterol 38, Sodium 1388.3, Carbohydrate 86.3, Fiber 19.1, Sugar 7.9, Protein 36.1
CHICKEN SANTA FE SOUP - QUICK AND EASY
Make and share this Chicken Santa Fe Soup - Quick and Easy recipe from Food.com.
Provided by Porfavorcorona
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut chicken breasts into 1" pieces.
- In heavy skillet, saute chicken and onion in olive oil until onionis crisp-tender.
- Add remaining ingredients, stir to blend, and simmer for 10 to 15 minutes.
- Directions for freezing and thawing:.
- Cool soup in refrigerator or ice water bath.
- Pour soup into rigid containers; seal, label, and freeze.
- To thaw and reheat, thaw soup overnight in refrigerator, then reheat in heavy saucepan until bubbly.
- To reheat from frozen, place frozen soup in top of double boiler; heat over simmering water, stirring occasionally, until soup is hot.
- Transfer to saucepan and heat until bubbly.
SANTA FE CHICKEN SOUP
Make and share this Santa Fe Chicken Soup recipe from Food.com.
Provided by Ravenseyes
Categories One Dish Meal
Time 1h15m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Sprinkle the chicken breasts with salt, pepper and cumin. Grill for 5 minutes each side. Let them rest while you make the rest of the soup.
- Heat your dutch oven over high heat, add 1 tbsp olive oil, add onions, celery and garlic. Allow onions to brown slightly.
- Add chicken stock, tomatoes, corn, black beans and rice. Bring to a gentle boil. Add cumin, coriander and cilantro. Cook until beans and rice are done, approximately 25 minutes.
- Cut chicken breasts into one inch cubes and add to the soup. Allow another 10 to 15 minutes to continue to cook.
- Serve with a dollop of sour cream, some corn chips with guacamole -- for a complete dinner.
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SANTA FE CHICKEN AND WHITE BEAN SOUP RECIPE - COOKEATSHARE
From cookeatshare.com
1/5 Calories 3460 per serving
- Drain the soaked beans. Combine in a large soup pot with 8 c. chicken broth. Bring to a boil; cover and simmer 1 1/2 to 2 hrs or possibly till tender.
- Combine oregano, parsley, 4 tsp. salt, cumin, garlic pwdr, onion pwdr, paprika, chili pwdr, white and black peppers, cayenne and red pepper flakes in a small bowl; set aside.
- In a large saucepan, heat butter and extra virgin olive oil; add in onion, bell pepper, celery,1/2 Tbsp. chopped garlic (1 1/2 tsp.) and a third of the reserved seasoning mix. Saute/fry over medium heat about 5 min. Add in another1/2 Tbsp. chopped garlic and another third of the seasoning mix; continue sauteing till celery is tender. Add in remaining1/2 Tbsp. chopped garlic, remaining seasoning mix and the flour; cook 5 to 7 min longer. Whisk in remaining 3 c. chicken broth, cooking till thickened.
- Add in cooked beans and their broth, chicken and green chilies; heat till chicken is just done, about 5 to 6 min. Serve warm in bowls garnished with havarti cheese, salsa, lowfat sour cream and cilantro.
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