SAND DABS
Steps:
- Coat the fillets on both sides with seasoned cracker meal. Heat about 4 to 6 tablespoons of cooking oil in a large shallow pan. Add sand dabs and fry over medium heat for 1 to 2 minutes on each side. Remove the filets with a spatula and place on a warmed serving platter.
- Use a little of the pan juices to pour over the fish. Keep them hot. Fry the remaining fillets, adding more oil if needed. Sprinkle with salt and pepper, to taste, and garnish with the parsley. Add lemon wedges and serve immediately.
SAND DABS
Provided by Food Network
Categories appetizer
Time 11m
Yield 4 to 6 servings
Number Of Ingredients 4
Steps:
- Drizzle olive oil on each side of the fillets. Add salt and pepper, to taste. Put in broiler for 2 or 3 minutes on each side. Once cooked, squeeze lemon over, to taste.
SAND DABS MEUNIèRE
The Pacific sanddab is flatfish similar to plaice and is common to the northern Pacific Ocean, from the Sea of Japan to the coast of California. It is a popular game fish in California, and is regarded as a delicacy, though it is not as popular elsewhere. Dabs caught in the spring and those that lived on a sandy seabed (as opposed to mud) are said to have the best flavor. From the Western chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. Cooking time is approximate.
Provided by Molly53
Categories Savory
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Sprinkle fish with salt and pepper; roll in flour and fry in half the butter.
- When tender and nicely browned, transfer to a hot platter and keep hot.
- Add remaining butter to skillet and brown lightly; add lemon juice and parsley and pour over fish.
- Serve at once.
DUKKAH-DUSTED SAND DABS
Cook these delicate fish in 2 batches. They cook in about 3 minutes.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, main course
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Have all of your ingredients ready by the stove. Heat a heavy cast-iron or nonstick frying pan over medium-high heat. Season the fish fillets if desired. Place the dukkah on a baking sheet and lightly dredge the fish fillets in it. When the pan is very hot, add 1 tablespoon of the canola or grapeseed oil, and when it is rippling, just below smoking, add as many fish fillets as can comfortably fit into the pan without crowding it too much. Cook for 1 1/2 to 2 minutes, until browned, then turn over and cook another 1 1/2 to 2 minutes (depending on the size of the fish), or until the fish is nicely browned on both sides. Remove to a warm platter. Repeat with the next batch of fish, until all of it has been cooked. Douse with the lemon juice, sprinkle on the parsley and serve.
PAN-FRIED SAND DABS
Steps:
- Beat milk and egg together in a bowl. Season flour with salt and pepper; dredge each fish fillet in flour mixture, then dip into the egg-milk mixture. Roll in bread crumbs until thoroughly coated.
- Heat oil in a skillet over medium-high heat. Cook fillets in the hot oil until nicely golden brown, 3 to 4 minutes per side. Serve immediately, accompanied with lemon wedges.
Nutrition Facts : Calories 299.6 calories, Carbohydrate 22.8 g, Cholesterol 115.9 mg, Fat 10.3 g, Fiber 1.2 g, Protein 27.2 g, SaturatedFat 2 g, Sodium 219.3 mg, Sugar 1.7 g
More about "sand dabs meunire recipes"
SOLE MEUNIERE RECIPE
From norecipes.com
4.5/5 (4)Category EntreeCuisine Best, FrenchTotal Time 15 mins
SAND DABS MEUNIERE (EMERIL LAGASSE) RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
QUICK AND EASY PAN-FRIED SAND DABS - MONKEYSVENTURES
From monkeysventures.com
HOW TO COOK PACIFIC SANDDAB — MONTEREY BAY FISHERIES TRUST
From montereybayfisheriestrust.org
SAND DABS MEUNIèRE RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
HOW TO COOK PACIFIC SAND DAB - THE SPRUCE EATS
From thespruceeats.com
THE DAILY MEAL
From thedailymeal.com
SAND DABS MEUNIERE - BUTTER/RECIPES | COOKART.US
From cookart.us
SAND DABS MEUNIèRE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
SAND DABS WITH FRESH ZANTE CURRANTS RECIPE | EPICURIOUS
From epicurious.com
PACIFIC SANDDAB | CALIFORNIA SEA GRANT
From caseagrant.ucsd.edu
SAND DABS RECIPE - KITCHENARRY
From kitchenarry.com
SAND DABS MEUNIERE - EMERILS.COM
From emerils.com
EASY RECIPE FOR SAND DABS - THE SPRUCE EATS
From thespruceeats.com
SAND DABS MEUNIERE | RECIPE FINDER
From recipe-finder.com
WHOLE PAN-FRIED SAND DABS | RECIPES | H&H FRESH FISH
From hhfreshfish.com
SAND DABS MEUNIERE RECIPE
From recipenode.com
SAND DABS MEUNIERE | EMERILS.COM
From emerils.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #seafood #american #easy #beginner-cook #diabetic #dinner-party #fish #dietary #saltwater-fish #brunch #taste-mood #savory #presentation #served-hot
You'll also love