Salt Cod Salad Recipes

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SALT COD SALAD



Salt Cod Salad image

A cold and refreshing salt cod salad with fresh tomatoes, herbs, capers and lots of olive oil... The perfect summer fish salad!

Provided by June d'Arville

Categories     Lunch     Salad     Side Dish

Time 40m

Number Of Ingredients 10

1 lb frozen salt cod ((450 g), thawed)
1 large very ripe fresh tomato
half a handful fresh cilantro
good quality olive oil
half a handful fresh mint
half a handful fresh parsley
1 tbsp lemon juice
6 large caper berries (or 1 tbsp capers in brine)
pepper
salt

Steps:

  • Rinse the fish under cold running tap water and remove any skin or fish bones that are visible if necessary.
  • Steam the salt cod for 6 to 8 minutes. I used my KitchenAid Cook Processor for that. If you don't have a steamer, you can use a pasta pan. Place the fish in the pasta basket, add some water to the pan, put a lid on it and then place the pan over medium-high heat for about 10 minutes.
  • The salt cod should be flakey and cooked through in the end. Remove it from the steamer (or pasta basket) and then tear it into bite-size bits. Transfer the to a large mixing bowl.
  • Chop the tomato into 4 bits and deseed it under cold running tap water. Let the tomato drain a bit on a clean kitchen towel and then chop it up finely. Then add the diced tomato to the salt cod in the bowl.
  • Stir the fish and tomatoes carefully. Chop the fresh herbs finely and add them as well. Season the salad with a pinch of pepper and salt as well.
  • Add the caper berries (or capers) and the lemon juice.
  • Drizzle the salad with a good glug of the olive oil.
  • Stir the salad gently. Then check the seasoning and add extra pepper, salt or lemon juice to taste if necessary. Place the cod salad in the fridge for another 30 minutes. Serve cold.

Nutrition Facts : Calories 231 kcal, ServingSize 1 serving

SALT COD SALAD



Salt Cod Salad image

Provided by Mark Bittman

Categories     dinner, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 10

2 tablespoons fresh lemon juice, or to taste
2 tablespoons cider vinegar or red wine vinegar
1/3 cup extra virgin olive oil
Salt and pepper
6 to 8 cups salad greens (preferably a mixture), washed, dried and roughly chopped
1 pound boneless salt cod, soaked overnight, drained and poached 15 minutes
1 orange, peeled and segmented
1 tomato, cored and chopped, or a handful of cherry tomatoes cut in half
1/3 cup pitted black olives (preferably oil cured), roughly chopped
1/3 cup chopped fresh parsley

Steps:

  • Mix juice, vinegar and oil in a large bowl; whisk until well combined. Season to taste with salt and pepper, and toss in salad greens. Transfer salad to a serving bowl or plate.
  • Chop the salt cod with a knife, and then shred it with your fingers. Toss the cod, orange, tomato, olives and parsley together, and arrange on top of the salad greens. Serve.

Nutrition Facts : @context http, Calories 532, UnsaturatedFat 17 grams, Carbohydrate 8 grams, Fat 22 grams, Fiber 2 grams, Protein 73 grams, SaturatedFat 3 grams, Sodium 8064 milligrams, Sugar 4 grams

SALT COD SALAD



Salt Cod Salad image

Try this special holiday Salt Cod Salad recipe. It's perfect for Christmas Eve or anytime! No worries if you've never cooked dried salt cod; we've got some tips to make this Salt Cod Salad turn out wonderfully.

Provided by My Food and Family

Categories     Beans

Time 20m

Yield Makes 6 servings, 1 cup each.

Number Of Ingredients 12

1/2 cup KRAFT Zesty Italian Dressing
1 tsp. smoked paprika
1 lb. dried salt cod, soaked, cooked (see Tip)
2 cans (15.5 oz. each) great Northern beans, rinsed
1 large tomato, seeded, chopped
4 green onions, thinly sliced
1/4 cup fresh parsley, chopped
1 large clove garlic, minced
12 large romaine lettuce leaves
1/2 cup pitted black olives, sliced
3 hard-cooked eggs, cut into wedges
30 saltine crackers

Steps:

  • Mix dressing and paprika. Combine next 6 ingredients in large bowl. Add dressing mixture; mix lightly.
  • Spoon onto lettuce; top with olives and eggs.
  • Serve with crackers.

Nutrition Facts : Calories 410, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 140 mg, Sodium 1240 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 32 g

CATALAN SHREDDED SALT COD SALAD



Catalan Shredded Salt Cod Salad image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 12

1 pound boneless dried salt cod
1 small red or green pepper, cored, seeded, and cut into thin rings
1/2 large red onion, thinly sliced and separated into rings
1 large, firm, ripe tomato, thinly sliced
1/3 cup fruity Spanish olive oil
1/4 cup red wine vinegar
4 large cloves garlic, finely chopped
1/2 teaspoon freshly ground black pepper
Salt, if necessary, to taste
1/2 cup oil cured black olives
3 hard-boiled eggs, quartered
1/2 small bunch oregano, leaves only, finely chopped

Steps:

  • To prepare the salt cod, rinse it well and then immerse it in a container of cold water (cut into chunks, if necessary, to fit). Refrigerate, changing the soaking water 5 or 6 times, until softened and mild (24 to 48 hours, depending on how stiff and salty it was to begin with).
  • Drain the cod, place it in a large saucepan with the onion and the bay leaves, and cover with cold water. Bring just to a boil, reduce the heat to very low, and cover (taste the water at this stage and, if it seems excessively salty, then drain, cover again with fresh cold water, and bring to a boil). Simmer very gently until the fish is opaque and plumped, and falls apart into heavy flakes when prodded, about 20 minutes. Drain, pat dry, and remove the bones and skin, if necessary. Separate into large flakes and use right away, or refrigerate for up to 2 days before continuing with the recipe.
  • Drain and press the cod with your fingers to extract as much water as possible. Shred the cod by hand into thin strips and transfer it to a large bowl. Add the pepper rings, onion, and tomato to the bowl and toss together gently. In another bowl, combine the oil, vinegar, garlic, pepper, and if desired, a little salt (the salt cod is usually still quite salty; taste it to determine if the vinaigrette needs any salt). Whisk the vinaigrette together until thoroughly blended. Using your hands, toss the salad with the vinaigrette until all the ingredients are coated. Transfer the salad to a platter and garnish the edges with olives and wedges of hardboiled egg. Scatter the oregano over the dish.

PORTUGUESE RICE AND SALT COD SALAD



Portuguese Rice and Salt Cod Salad image

Provided by Emeril Lagasse

Categories     side-dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 15

3 tablespoons plus a drizzle Portuguese olive oil
2 cups chopped yellow onions
Salt
Freshly ground black pepper
2 tablespoons chopped garlic
1 cup chopped green onions
2 tablespoons finely chopped freshly parsley leaves
3 medium tomatoes, seeded and chopped
1 tablespoon crushed red pepper
2 pounds salt cod, soaked, rinsed, patted dry and julienned
1 pound cooked long-grain white rice
1 lemon, juiced
1/2 head iceberg lettuce
6 hard-boiled eggs
6 ounces queen stuffed green olives

Steps:

  • In a large saute pan, heat 3 tablespoons of the oil. When the oil is hot, add the onions. Season with salt and pepper. Saute until golden, about 3 to 4 minutes. Add the garlic, green onions, parsley, and tomatoes. Season with salt and pepper. Continue to cook for 2 to 3 minutes, or until the tomatoes are soft. Add the crushed red pepper and salt cod. Continue to cook for 3 minutes, stirring constantly. Remove from the heat and turn into a mixing bowl. Add the rice and lemon juice, mix thoroughly. Drizzle in enough olive oil, so the rice is not dry. Reseason, if necessary. Lay the lettuce on the bottom of a platter. Spoon the rice salad on top of the lettuce. Garnish with the eggs and green olives.

SALT COD FISH SALAD



Salt Cod Fish Salad image

This is a wonderful salad for the summer. It is a meal all on its own. I some times like to change it around a bit, so instead of potatoes, I will at times substitute the potatoes for chickpeas or black eye beans. This is why I love this salad you can change it around to your own liking, as long as you use the main ingredient, cod, onion, olive oil, and the vinegar, the rest you can add anything. This is one of my favourite ways. In the olden days this would be a poor mans dish, people had to make do with very little, with what ever they had on hand. They had to grow everthing, and only bought what was a necessity, like fish, for here in Portugal back then fish was for the poor. Times have changed and no longer is this a poor mans dish, but rather a dish that can be savored by anyone in general, rich, or poor! I do hope you will give it a try, salted cod may not have a great smell, (LOL) But the taste is wroth it! P.S. In this recipe do NOT cook the cod. of making it

Provided by Mia 3

Categories     One Dish Meal

Time P1DT50m

Yield 4-5 serving(s)

Number Of Ingredients 10

3 salt cod fish fillets
1 kg potato
3 eggs
1 big onion
1 -2 tomatoes
2 garlic cloves
1/3 cup olive oil
3 tablespoons vinegar
1/4 cup olive
3 tablespoons of chopped parsley

Steps:

  • First soak your cod 24 hours, changing the water 3-4 times.
  • Next day remove cod from water and remove the skin and remove all the bones; set aside. You then shred it ( unravel ) with your hand (fingers) and set aside in a bowl.
  • Meanwhile cook the potatoes with the skin in salted boiling water.
  • Also boil your eggs.
  • When all is cooked and cooled you then remove skin from the potatoes and peel the eggs, cut potatoes into bite size pieces, and quarter eggs.
  • Now peel the onion and garlic cloves, slice the onion in thin circles and chop the garlic finely.
  • Place everything in a glass salad bowl, for the exception of the eggs, and tomatoes that are also sliced into quarters.
  • Season to your own taste with the olive oil and vinegar, salt and pepper to your own taste.
  • Decorate with the eggs and tomatoes, and olives, sprinkle the chopped parsley over the top. Enjoy. (Serve cold).

Nutrition Facts : Calories 584.9, Fat 24.1, SaturatedFat 4.1, Cholesterol 233.1, Sodium 239.4, Carbohydrate 50.2, Fiber 6.8, Sugar 4.7, Protein 41.5

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