Salt Block Grilled Flank Steak Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED FLANK STEAK WITH GARLIC & ROSEMARY



Grilled Flank Steak with Garlic & Rosemary image

Easy and full of flavor, this grilled flank steak is one of my favorite summer grilling recipes.

Provided by Jennifer Segal, adapted from Cooks Illustrated

Categories     Dinner

Time 30m

Yield 4

Number Of Ingredients 6

½ cup extra virgin olive oil
2 tablespoons fresh chopped rosemary
4 cloves garlic, roughly chopped
2 teaspoons kosher salt
¼ teaspoon freshly ground black pepper
2 - 2½ lb flank steak

Steps:

  • Make the marinade by combining the olive oil, rosemary, garlic, salt and pepper in a blender. Blitz for a few minutes, until garlic and rosemary are pulverized.
  • Place the flank steak in a medium baking dish. Using a fork, poke meat about 10 times on each side. Pour the marinade over top and turn the steak a few times to coat evenly. Cover with saran wrap and refrigerate for at least 1 hour or overnight.
  • Grease grill with oil and preheat to high. When grill is hot, grill flank steak covered for about 5 minutes. Turn and cook covered for about 3-4 minutes more. Let meat rest on cutting board, covered with aluminum foil, for about 15 minutes. Slice very thin against the grain.

Nutrition Facts :

GRILLED FLANK STEAK RECIPE



Grilled Flank Steak Recipe image

Flank steaks, sometimes called London Broil steaks, are cheaper because they have very little fat, and they can be chewy if you overcook them or cut them improperly. This is the only recipe you'll ever need in order to get them cooked perfectly on the grill.

Provided by Kris Coppieters

Categories     Dinner     Main Course

Number Of Ingredients 3

1 flank steak ((approximately 4 pounds))
1/2 tablespoon vegetable oil
1 teaspoon Morton Coarse Kosher Salt

Steps:

  • Prep. An hour or two before cooking, moisten the surface of the meat, salt it, and place it in the fridge. This technique is called a dry brine and it does a great job of amplifying flavor because the salt is sucked down deep into the meat.
  • Flank steak is usually wedge shaped. One end is a lot thicker than the other. When you cook it hot and fast one side is either overcooked or undercooked. So here's how to outsmart the steak. If your steak is more than 1/4" thicker at one end than the other, cut it in half and start the thick half first. This is important: Make a mental note of which way the grain of the fibers is running. You can even put a toothpick in there as a pointer.
  • Lightly coat the meat with oil to help darken the surface and keep it from sticking.
  • Fire up. Start a 2-zone fire and get the hot zone as hot as possible. Flank steak is best over charcoal or the sear burner of a gas grill. If you are using charcoal, here's a trick: Raise the coals so they are about 2" below the cooking grate. On a Weber Kettle, put a couple of bricks under the charcoal grate as shown here. We want high heat so we can take the surface to dark brown and crusty, almost but not quite charred.
  • Cook. Put the thick half of the flank steak on first, about 2 minutes ahead of the thin half. Leave the lid off. Cook about 4 minutes on the first side or until it gets dark brown and from the side you can see the color has changed about 1/4" up the side. Cook on the other side about 3 minutes. The exact time will depend on your grill. If the skinny section finishes too fast you can move it to the indirect zone.I like mine rare to medium rare, at about 125°F, which is where it is when the juices start to come through the surface. Use an instant read meat thermometer to be sure you get it right.
  • Slice. Remove the flank steak from the grill and set on a cutting board. The way you carve the meat is crucial to making it easy to chew. Flank steak tends to be tough, but if you cut it thin and across the grain, it is easier to chew. Click here to learn more about the proper way to carve flank steak. Place the meat on a cutting board. Hold a thin blade at a 45 degree angle and cut 1/8" slices across the grain.If you slice with the grain it will be much too chewy. On a flank steak, the first cut will be a little overcooked. Not to worry, the center cuts will be just fine.
  • Serve. Plate the meat, laying it out in a fan. If wanted, top it with a little chimichurri sauce but be careful not to add too much as you want to meat taste to shine through. It can also be served over salad.

SALT BLOCK-GRILLED FLANK STEAK



Salt Block-Grilled Flank Steak image

Flank steak has to be pretty much the best thing this side of getting a foot rub while drinking a root beer float. But it's tough. It's ornery. There is a common strategy to making flank steak supple enough to eat without popping your jaw out of joint: marinating. I've made coffee and ginger marinades, lime and tequila marinades, smoked salt and chile pepper marinades, vinegar and sugar marinades, you name it. Every time, great steak. But think of the poor steak: a wonderful, flavor-packed piece of meat subjugated to intense acids and sugars and salts. What if you're a purist, racked with guilt? The flank steak puts you in a quandary. How do we get the elemental flavor out of a meat that resists the teeth? As usual, the solution to every quandary is to think outside the box, or in this case, outside the pan. The two simple tricks to this dish (if you can call steak seared on a giant block of salt a dish) are cutting the meat thin, against the grain, and cooking it fast at a high temperature. Oh, and don't cook it on indifferent steel, but on a block of glowing, flavor-packing, tenderizing Himalayan pink salt.

Yield serves 4

Number Of Ingredients 2

1 (two-pound) flank steak
1 (8 by 8 by 2-inch or larger) block Himalayan pink salt

Steps:

  • Cut the flank steak lengthwise along the grain of the meat, creating two long strips. Then, turning the piece perpendicular to the blade of your knife, cut the strips across the fiber of the meat into 1/4-inch-thick strips, each about 2 to 3 inches long. Set aside.
  • Heat the salt block on a stove, as described in Heating on page 269.
  • To test whether the block is hot enough, place one piece of meat on the block. It should sizzle vigorously (or however it is that a piece of meat sizzles when it is really sizzling). Alternatively, use an infrared thermometer, or try to hold your hand 2 or 3 inches away from the block. If you can't, it's hot enough.
  • Place about 12 pieces of steak on the block, or as many as the block will hold without the pieces touching. After 5 seconds (yes, just five seconds), flip and cook for another 5 seconds. Repeat with the remaining steak and serve immediately.
  • Make sure the salt block is off the heat, and let it cool to room temperature before cleaning and storing it (see page 270).

GRILLED FLANK STEAK



Grilled Flank Steak image

Serve this grilled flank steak with salad and vegetables.

Provided by Dianne Corbett Balach

Time 4h15m

Yield 4

Number Of Ingredients 12

½ cup olive oil
¼ cup lemon juice
2 cloves garlic, minced
1 tablespoon dried minced onion
1 ½ teaspoons flavor enhancer (such as Accent®)
1 ½ teaspoons salt
1 teaspoon black pepper
1 teaspoon white sugar
½ teaspoon dry mustard
½ teaspoon dried rosemary
¼ teaspoon ground ginger
1 (1 pound) flank steak

Steps:

  • Mix oil, lemon juice, garlic, minced onion, flavor enhancer, salt, pepper, sugar, dry mustard, rosemary, and ginger together in a glass jar. Place flank steak in a zip-top bag and add marinade. Refrigerate for 4 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove flank steak from the marinade and shake off excess. Discard the remaining marinade.
  • Cook on the preheated grill, turning once, until firm and slightly pink in the center, 5 to 8 minutes per side. Slice on a diagonal across the grain to serve.

Nutrition Facts : Calories 356 calories, Carbohydrate 4.2 g, Cholesterol 25.2 mg, Fat 31.8 g, Fiber 0.4 g, Protein 14.1 g, SaturatedFat 5.6 g, Sodium 1139.8 mg, Sugar 1.8 g

More about "salt block grilled flank steak recipes"

GRILLED FLANK STEAK - DINNER AT THE ZOO
grilled-flank-steak-dinner-at-the-zoo image
May 26, 2022 2 pounds flank steak Instructions Place the soy sauce, lemon juice, olive oil, Worcestershire sauce, garlic, Italian seasoning, pepper, salt and onion powder in a bowl or resealable gallon sized bag . Mix to combine. Add …
From dinneratthezoo.com
See details


GRILLED GARLIC HERB FLANK STEAK WITH AVOCADO CORN SALSA
grilled-garlic-herb-flank-steak-with-avocado-corn-salsa image
Jun 23, 2019 To start, make the marinade for the flank steak. Add olive oil, chopped garlic, fresh chopped herbs, and salt and pepper to a large plastic bag. Add the flank steak and marinate for at least an hour or overnight. Heat your …
From therecipecritic.com
See details


GRILLED MARINATED FLANK STEAK RECIPE - SIMPLY RECIPES
grilled-marinated-flank-steak-recipe-simply image
Nov 4, 2022 1 ( 2 - pound) flank steak Coarse salt, to taste (optional) Freshly ground black pepper, to taste (optional) Method Marinate the steak: Combine the marinade ingredients in a large non-reactive bowl. Place the steak in the bowl …
From simplyrecipes.com
See details


HOW TO COOK STEAK ON A HIMALAYAN SALT BLOCK | THE …
how-to-cook-steak-on-a-himalayan-salt-block-the image
Place a whole rib eye or thin slices of flank steak directly on your block. Step 4: Flip it, flip it real good! Golden Rule of Flipping Ye Salt Block: Use a thin metal spatula or tongs! No plastic! Cook time: 1-2 minutes per side for thin slices of …
From themeadow.com
See details


HOW TO GRILL STEAK ON A HIMALAYAN SALT BLOCK - URBAN ST.
how-to-grill-steak-on-a-himalayan-salt-block-urban-st image
Jul 5, 2018 Cook time: 1-2 minutes per side for thin slices of steak. 4-5 minutes per side for thicker cuts of meat, like ribeyes. When the steak is done, remove from the block with your metal spatula. Once heated, you can leave the block …
From urbanstmagazine.com
See details


MARINATED GRILLED FLANK STEAK - THE SEASONED MOM
marinated-grilled-flank-steak-the-seasoned-mom image
Mar 26, 2021 Let the flank steak sit at room temperature for at least 20-30 minutes before grilling. This will help it cook more evenly. Lightly brush or spray the steak with oil on both sides. Grill the steak (covered) over high direct heat …
From theseasonedmom.com
See details


GRILLED FLANK STEAK - DISHES WITH DAD
Mar 29, 2021 Grill the flank steak for about 5-7 minutes per side, using tongs to flip occasionally. Cook until it reaches an internal temperature between 135°F for medium-rare …
From disheswithdad.com
See details


GRILLED FLANK STEAK | HEY GRILL, HEY
Sep 19, 2022 Preheat your grill for direct heat grilling at 450 degrees F. Grill the steak for 4-5 minutes per side, or until an internal thermometer reads 130-135 degrees F for medium rare or …
From heygrillhey.com
See details


JUICY GRILLED FLANK STEAK RECIPE | THE NOVICE CHEF
Sep 10, 2021 Place the flank steak fillets in a large ziplock bag. In a bowl combine the olive oil, lime juice, orange juice, red wine vinegar, brown sugar, minced garlic, salt and Worcestershire …
From thenovicechefblog.com
See details


BEST GRILLED FLANK STEAK - HOW TO GRILL FLANK STEAK - THE PIONEER …
Jul 12, 2022 Remove the steak from the marinade and pat dry. Sprinkle all over with salt and pepper. Place the steak directly over the flame and cook until a thermometer reads 135˚ in the …
From thepioneerwoman.com
See details


TENDER GRILLED FLANK STEAK (+ EASY MARINADE!) - FIT FOODIE FINDS
Jun 16, 2021 What You Need for Grilled Flank Steak. You only need 5 ingredients for this super basic grilled flank steak recipe. Flank steak – we recommend going to your local …
From fitfoodiefinds.com
See details


SALT BLOCK GRILLED STEAK RECIPE | IN THE KITCHEN WITH H-E-B VIDEO
Watch Chef Scott grill H‑E‑B Prime 1 Ribeye Steaks seasoned with black pepper and a splash of red wine. The salt block adds the perfect level of natural flavor, no need to add any salt! …
From heb.com
See details


GRILLING HIMALAYAN SALT BLOCK FLANK STEAK - INBETWEENITALL
Feb 21, 2017 Flipping Flank Steak salt block grilling Preparation Heat Himalayan Salt Brick to 400 degrees Place steak on salt block 2 minutes each side for Medium Rare Cook time: 1-2 …
From inbetweenitall.com
See details


BEST MARINATED FLANK STEAK RECIPE - HOW TO MAKE FLANK STEAK
Jan 24, 2023 Step 1 In a large bowl, whisk together olive oil, soy sauce, lime juice, and brown sugar. Add steak and toss until coated. Marinate for at least 30 minutes, up to 2 hours. Step 2 …
From delish.com
See details


GRILLED FLANK STEAK WITH BLACK BEAN AND CORN SALSA
Jun 6, 2021 Preheat the grill. Heat a clean lightly greased indoor or outdoor grill on high heat. Grill the steak on high heat, 6-8 minutes on each side or until your desired degree of done …
From skinnytaste.com
See details


GRILLED FLANK STEAK WITH MUSHROOMS RECIPE - SIMPLY RECIPES
Mar 21, 2022 Finish the mushrooms: Add the butter, rosemary and shallots. Stir to combine and sauté over medium-high heat for 2-3 minutes, stirring often. Add the red wine (you can …
From simplyrecipes.com
See details


20 BEST BEEF LOIN FLANK STEAK RECIPES YOU CAN MAKE IN YOUR KITCHEN
Jan 20, 2023 Beef Negimaki – Japanese Steak Rolls. The Japanese beef rolls are a perfect example of how to make a meal that’s simple, yet elegant. The secret is in the preparation, …
From cookindocs.com
See details


TOP 43 SALT BLOCK STEAK RECIPE RECIPES
Perfect Salt Block Ribeye Steaks Recipe from H-E-B . 1 week ago heb.com Show details . Jun 29, 2021 · 1 Preheat salt block on the grill over high heat for 25 minutes. If water sprinkled …
From laurent490.dixiesewing.com
See details


SKIRT STEAK RECIPE {PERFECT EVERY SINGLE TIME!}
Jan 20, 2023 Step 1 – Pound and marinate the meat. Cover the meat with cling wrap and pound it using a meat pounder. Doing this helps tenderize the skirt steak. Next, mix the marinade …
From thebigmansworld.com
See details


HIMALAYAN SALTED FLANK STEAK WITH GRILLED PINEAPPLE SALSA
Mar 2, 2020 Open the grill and place the flank steak, pineapple skewers, and pepper rings directly on the grill grates. Close the lid and cook for 5 minutes. Open the lid and turn over the …
From heygrillhey.com
See details


Related Search