TURKEY BURGERS WITH SALSA
This is one of our family's favorites, and it's pretty healthy, too. I usually double the recipe because it reheats beautifully. I haven't tried to freeze the burgers, but I don't know why that wouldn't work.
Provided by Knitting Granny
Categories Poultry
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl and using your hands mix together the ground turkey, cornmeal, 1 can of the green chilis, lime juice, egg white (or egg), 2 teaspoons cumin, chili powder, salt and pepper.
- Form turkey mixture into 4 or 5 patties.
- Heat canola oil in a large fry pan, or if making a double recipe an electric griddle works great.
- Fry patties about 3 to 5 minutes on each side or until no longer pink in the middle. If making a double batch, as patties are cooked, keep warm in a 150 degree oven on a heat-proof plate.
- Meanwhile, in a small sauce pan, combine the crushed tomatoes, corn, 1 can chopped green chilis and 1 teaspoons cumin.
- Heat the "salsa" until bubbly and thoroughly hot.
- Serve patties with salsa spooned over the top.
Nutrition Facts : Calories 350.4, Fat 16.5, SaturatedFat 3.6, Cholesterol 112.1, Sodium 671.9, Carbohydrate 23.6, Fiber 3.9, Sugar 6.1, Protein 29.3
SALSA TURKEY BURGERS
This recipe was featured in an email this morning from the www.sparkrecipes.com website. Lots of good reviews. Submitted by JIMINNYC. "Quick, easy and tasty turkey burgers with a kick."
Provided by senseicheryl
Categories High Protein
Time 20m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients until well mixed.
- Add salt and pepper to taste.
- Divide into 4 patties.
- Spray a frying pan with cooking spray and cook over medium heat until cooked thoroughly (about 10 minutes), flipping once about half-way through.
Nutrition Facts : Calories 211.8, Fat 9.9, SaturatedFat 2.7, Cholesterol 89.8, Sodium 381.4, Carbohydrate 7.9, Fiber 0.8, Sugar 1.1, Protein 21.5
MEXICAN-INSPIRED TURKEY BURGERS
We love burgers on the grill, but turkey burgers can be bland and beef burgers can be fatty. To create these burgers, I used a spice combination from a taco recipe and then tinkered with cheeses and different toppings. -Heather Byers, Pittsburgh, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine 1/4 cup salsa, cheese, paprika, oregano, cumin, sugar, garlic powder, thyme, salt and cayenne. Crumble turkey over mixture and mix well. Shape into four burgers., Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 165° and juices run clear., In a small bowl, combine sour cream and remaining salsa. Place burgers on buns; top with endive, tomato and sour cream mixture.
Nutrition Facts : Calories 312 calories, Fat 7g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 599mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 3g fiber), Protein 36g protein. Diabetic Exchanges
SOUTHWEST TURKEY BURGERS WITH CORN SALSA
Categories Sandwich Poultry turkey Vegetable Corn Summer Grill/Barbecue Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Oil grill rack. Prepare barbecue (medium-high heat). Combine turkey, crushed chips, 4 tablespoons cilantro, chili powder, salt, cumin, and pepper in large bowl. Using fork, mix together. Form 6 patties, each about 3 1/2 inches in diameter.
- Mix together salsa, corn, and remaining 2 tablespoons cilantro in small bowl. Set aside. Grill burgers until cooked through, about 5 minutes per side. Divide among plates. Spoon salsa over burgers and serve.
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SOUTHWEST SALSA TURKEY BURGERS - MASHUP MOM
From mashupmom.com
Reviews 11Category DinnerServings 4Estimated Reading Time 6 mins
- Combine all ingredients except the oil in a large bowl, then use your hands to form the turkey mixture into four large patties.
- Meanwhile, heat the oil in a large skillet over medium-high heat for about a minute, then swirl to coat the bottom of the pan. Add the turkey burger patties.
- Continue cooking over medium-high heat for about 7 minutes a side, or until burgers are nicely browned and cooked through. (I used a cast iron skillet here to get a nice char on the outside of the burgers, but you can use a regular skillet as well.)
- I served my burgers on buns with sliced avocado and cheddar to continue the Southwest theme, but you can mix things up with your own favorite burger toppings of choice.
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