Salmon Spinach Mandarin Orange Salad Recipes

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MANDARIN ORANGE SALAD



Mandarin Orange Salad image

This Mandarin Orange Salad is the summer side dish that goes with everything. Sweet oranges, crunchy almonds and a zingy bite from a quick homemade vinaigrette that comes together in minutes.

Provided by Joanie Simon

Categories     Salad

Time 10m

Number Of Ingredients 9

1/4 cup oil (I like avocado oil)
2 Tbs sugar
2 Tbs vinegar
1/2 tsp salt
dash pepper
dash hot sauce
1/4 cup sliced toasted almonds
1 15oz can mandarin oranges, juice drained
16 oz fresh spinach

Steps:

  • In a jar or salad dressing container, combine the 1/4 cup oil, 2 Tbs sugar, 2 Tbs vinegar, 1/2 tsp salt, a dash of pepper and a dash of hot sauce. Whisk to combine and stir up / shake right before serving as the oil and vinegar will separate.
  • Heat a dry pan over medium high heat on your stovetop. Add 1/4 cup sliced almonds to the pan and move pan in circular motions so the nuts move around and get toasted evenly. Keep an eye on the almonds so they don't burn! Once toasted and fragrant, transfer the toasted nuts to a cup or plate until you're ready to assemble your salad.
  • Combine 16 oz fresh spinach with 1 15oz can drained mandarin oranges in a large salad bowl. Add the toasted almonds to the salad. Add as much dressing as desired to the salad and toss to evenly coat the spinach leaves.
  • Serve immediately!

Nutrition Facts : ServingSize 1 serving, Calories 266 calories, Sugar 15.3 g, Sodium 406.2 mg, Fat 19.2 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 22.8 g, Fiber 5.1 g, Protein 5.8 g, Cholesterol 0 mg

SPINACH MANDARIN SALAD WITH HONEY BALSAMIC DRESSING



Spinach Mandarin Salad with Honey Balsamic Dressing image

Fresh juicy mandarins make this Spinach Mandarin Salad a perfect way to brighten your day! Toasted almonds, cranberries, a fresh honey balsamic dressing and more will make this the perfect go to salad for any dinner!

Provided by Lorie Yarro

Time 20m

Number Of Ingredients 10

10 oz spinach
4 mandarins, peeled and in sections
1/4 c red onion thinly sliced ((optional))
2/3 c almonds
1/2 c dried cranberries
1/2 c olive oil
1/4 c balsamic vinegar
1-2 T honey
2 tsp Dijon mustard
Sea salt and pepper

Steps:

  • Preheat oven to 350°F. Place almonds on a baking sheet and toast for 7-9 minutes. Chop or pound almonds into small pieces. (Place in a plastic bag and use a wood spoon to pound.)
  • Combine all salad ingredients in a medium bowl. Place ingredients for dressing into a high powered blender and blend on high until smooth. If dressing is too thick, add a small amount of water to thin out.
  • Add desired amount of dressing to salad and toss just before serving. Enjoy!

SALMON, SPINACH MANDARIN ORANGE SALAD



Salmon, Spinach Mandarin Orange Salad image

Salmon, spinach, berries, and mandarin orange combine to make this spectacular salad the star of the show.

Provided by Colleen Milne

Categories     Salad

Time 10m

Number Of Ingredients 9

2 cups baby spinach leaves
8 ounces cooked salmon
2 mandarin oranges (peeled and divided into segments)
1/2 cup fresh blackberries
1/4 cup sliced scallions
1/4 cup pumpkin seeds
juice of one lime
1 tbsp sesame oil
1 tbsp liquid honey

Steps:

  • Divide spinach between two plates
  • Arrange salmon, orange segments and blackberries, scallions, and pumpkin seeds over the spinach on each plate
  • Whisk together lime juice, sesame oil, and honey, and drizzle over each salad.

Nutrition Facts : ServingSize 1 serving, Calories 186 kcal, Carbohydrate 13 g, Protein 13 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 31 mg, Sodium 39 mg, Fiber 2 g, Sugar 10 g

SPINACH AND MANDARIN ORANGE SALAD



Spinach and Mandarin Orange Salad image

This is a quick and easy recipe that is sure to impress guests. It's not your ordinary spinach salad.

Provided by Suzanne S.

Categories     Salad     Vegetable Salad Recipes

Time 1h30m

Yield 6

Number Of Ingredients 13

½ cup red wine vinegar
½ cup white sugar
1 ½ tablespoons water
1 ½ tablespoons butter
½ teaspoon salt
1 egg, beaten
1 (10 ounce) package baby spinach
1 (6 ounce) package sliced fresh mushrooms
1 (15 ounce) can mandarin oranges, drained
⅓ cup toasted slivered almonds
4 slices cooked bacon, crumbled
¼ red onion, sliced and separated into rings
¼ cup croutons, or as desired

Steps:

  • Mix vinegar, sugar, water, butter, and salt together in a saucepan; bring to a boil. Cook and stir until sugar dissolves and mixture is bubbling, about 1 minute. Remove from heat and cool to room temperature, about 1 hour.
  • Whisk egg into dressing; return saucepan to low heat and simmer until dressing thickens, 5 to 10 minutes.
  • Combine spinach, mushrooms, mandarin oranges, almonds, bacon, red onion rings, and croutons in a large bowl; pour dressing over salad. Toss to coat.

Nutrition Facts : Calories 194 calories, Carbohydrate 30 g, Cholesterol 38.6 mg, Fat 7.2 g, Fiber 2.5 g, Protein 5.2 g, SaturatedFat 2.4 g, Sodium 277.9 mg, Sugar 24 g

MANDARIN ORANGE SPINACH SALAD



Mandarin Orange Spinach Salad image

With mandarin oranges and a slightly sweet dressing, this spinach salad is a refreshing change of pace. I frequently take it along to summer picnics.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 24 servings.

Number Of Ingredients 13

1/2 cup vegetable oil
1/3 cup sugar
1/3 cup white vinegar
2 tablespoons minced fresh parsley
3/4 teaspoon salt
SALAD:
3/4 cup slivered almonds
4-1/2 teaspoons sugar
7 cups torn romaine
7 cups chopped fresh spinach
1-1/2 cups sliced celery
1-1/2 cups sliced green onion
3 cans (11 ounces each) mandarin oranges, drained

Steps:

  • In a jar with a tight-fitting lid, combine the first five ingredients; shake well. Set aside. In a skillet, cook and stir the almonds and sugar over medium heat until sugar is melted and almonds are coated, 5-7 minutes. Spread on foil to cool completely., In a large salad bowl, combine the romaine, spinach, celery and onions. Add oranges and sugared almonds; toss gently. Shake dressing; drizzle over salad and toss to coat.

Nutrition Facts :

BALSAMIC-SALMON SPINACH SALAD



Balsamic-Salmon Spinach Salad image

This spinach salad is really healthy and super fast. It's an absolute cinch to make after a long workday. -Karen Schlyter, Calgary, Alberta

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 7

1 salmon fillet (6 ounces)
2 tablespoons balsamic vinaigrette, divided
3 cups fresh baby spinach
1/4 cup cubed avocado
1 tablespoon chopped walnuts, toasted
1 tablespoon sunflower kernels, toasted
1 tablespoon dried cranberries

Steps:

  • Drizzle salmon with 1 tablespoon vinaigrette. Place on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Cut salmon into 2 pieces., Meanwhile, in a large bowl, toss spinach with remaining vinaigrette. Divide between 2 plates. Top with the salmon, avocado, walnuts, sunflower kernels and cranberries.

Nutrition Facts : Calories 265 calories, Fat 18g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 261mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges

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