Salmon Pea Wiggle Recipes

SALMON WIGGLE

Salmon Wiggle image

Make and share this Salmon Wiggle recipe from Food.com.

Provided by dicentra

Categories < 30 Mins

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons butter
1 leek, thinly sliced
1/2 teaspoon salt
1 garlic clove, minced
1/4 cup dry white wine
1 1/4 cups milk
2 tablespoons flour
1 (7 1/2 ounce) can salmon, drained and broken up
1 cup green peas
1 tablespoon chopped parsley
4 lemon wedges

Steps:

In medium saucepan, sauté leek with butter and salt. Add garlic and cook for 20 seconds. Stir in wine and cook for 1 minute, until evaporated.
In large measuring cup, whisk together milk and flour. Gradually add to leek, stirring. Bring to a simmer. Simmer 2 minutes, or until thickened.
Stir in salmon and peas and season to taste with salt and pepper. Cook, stirring, for 5 minutes, or until heated through. Serve topped with parsley.

Nutrition Facts : Calories 479.8, Fat 22.3, SaturatedFat 11.7, Cholesterol 100.8, Sodium 852.9, Carbohydrate 32.5, Fiber 5.2, Sugar 6.5, Protein 32.6

SALMON PEA WIGGLE

Salmon Pea Wiggle image

Not sure were the name came from. Probably because of the peas. My girlfriend used to make this & I loved it. Maybe you will! It's quick & easy.

Provided by Poker

Categories < 30 Mins

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup margarine
1/4 cup flour
2 cups milk
1 (14 ounce) can salmon, drained & clear of all small bones
1 cup frozen peas
salt & pepper
2/3 cup onion

Steps:

Melt margarine in saucepan. Add flour and milk for your basic white sauce.
Then add your frozen peas & salmon`and onions.
Stir until creamy; salt & pepper to taste. Also if desired you can add some dill, garlic, or even bacon bites just to give that white sauce a little more flavor.
You can serve this over rice, toast or pasta--make it a meal!

SALMON PEA WIGGLE

Salmon Pea Wiggle image

Make and share this Salmon Pea Wiggle recipe from Food.com.

Provided by swirlycinnacakes

Categories One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

3 cups 2% low-fat milk
3 tablespoons all-purpose flour
2 (14 3/4 ounce) cans pink salmon, drained and flaked
2 cups frozen peas, thawed
salt and pepper
crackers (to serve) or cooked egg noodles (to serve)

Steps:

Heat the milk in a large saucepan over medium heat until almost boiling, stirring constantly.
Gradually whisk in the flour and continue cooking and stirring until slightly thickened, about 5 minutes.
Stir in the salmon and peas, and season to taste with salt and pepper.
Continue cooking and stirring until thick and heated through, about 10 minutes.
Serve over crackers or egg noodles.

Nutrition Facts : Calories 274.6, Fat 7.5, SaturatedFat 2.4, Cholesterol 82.8, Sodium 198, Carbohydrate 15.2, Fiber 2.1, Sugar 8.8, Protein 34.9

SALMON PEA WIGGLE

Salmon Pea Wiggle image

This was on the menu at my elementary school in Kezar Falls, Maine. How many years ago was that? Too Many.I cannot believe I found this recipe! I really loved this and when we had it I was in Heaven. I remember the ladies handing out the food would put a saltine cracker the size of 9 squares together. Do any of you remember that?...

Provided by Susan Cutler

Categories Other Main Dishes

Number Of Ingredients 5

Ingredients

3 c whole milk
3 Tbsp all purpose flour
2 can(s) salmon, drained and flaked
1 c baby peas
salt and freshly ground black pepper to taste

Steps:

1. Directions: Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers, toast or buttered egg noodles.

SALMON PEA WIGGLE

Salmon Pea Wiggle image

This easy recipe is made with canned salmon and peas in a milk gravy. Serve on toast or saltine crackers for a quick tasty meal. Yummy!

Provided by KRISTALBLU66

Categories Seafood Fish Salmon

Time 30m

Yield 6

Number Of Ingredients 5

Ingredients

3 cups whole milk
3 tablespoons all-purpose flour
2 (14.75 ounce) cans salmon, drained and flaked
1 (15 ounce) can baby peas, drained
salt and freshly ground black pepper to taste

Steps:

Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers or toast.

Nutrition Facts : Calories 351.9 calories, Carbohydrate 15 g, Cholesterol 72.8 mg, Fat 14.2 g, Fiber 2.2 g, Protein 38.8 g, SaturatedFat 4.5 g, Sodium 740.5 mg, Sugar 7.7 g

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