Salmon Lova With Soba Noodles And Cucumber Salad Recipes

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SEARED TUNA, SOBA NOODLE AND CUCUMBER SALAD BENTO BOX



Seared Tuna, Soba Noodle and Cucumber Salad Bento Box image

Provided by Anne Burrell

Categories     main-dish

Time 1h20m

Yield 2 servings

Number Of Ingredients 21

6 medium cloves garlic, finely grated
One 3-inch piece fresh ginger, peeled and finely grated
3 scallions, thinly sliced on the bias, whites finely chopped and greens set aside for garnish
3/4 cup soy sauce
3/4 cup rice-wine vinegar
1 tablespoon chile-garlic sauce, such as Huy Fong brand
Two 6-ounce tuna steaks
Canola oil, for searing
Kosher salt
1 small bunch broccoli, crowns cut into small florets, stems peeled and cut into 1/2-inch slices
3 ounces dried soba (1 bundle)
1/2 medium carrot, julienned
2 tablespoons fresh edamame or frozen shelled edamame, thawed
2 tablespoons fish sauce
2 tablespoons rice-wine vinegar
1 tablespoon maple syrup
1 1/2 teaspoons chile-garlic sauce
1/2 garlic clove, finely grated
1/2 English cucumber, peeled, seeded and diced small
1 teaspoon black sesame seeds
1 teaspoon white sesame seeds

Steps:

  • For the marinade and sauce: Combine the garlic, ginger and scallion whites in a medium bowl along with the soy sauce, vinegar and chile-garlic sauce. Mix well to combine. Pour half the sauce into a shallow dish with the tuna steaks and let marinate for approximately 20 minutes, flipping halfway through. Reserve the remaining marinade separately to use as a sauce for the noodles.
  • For the noodles: Fill a large pasta pot with a perforated insert with heavily salted water and bring to a boil. (Alternatively, use a large pot with a small heatproof colander lowered into it.) Prepare an ice bath in a medium bowl and season with a pinch of salt; set aside.
  • Add the broccoli florets to the boiling water and cook until bright green, 1 to 2 minutes. Lift the insert and drain away excess water. Transfer the broccoli to the ice bath. Return the insert to the pot with the boiling water. Drain the broccoli and transfer to a small sheet pan or plate lined with paper towels.
  • Cook the noodles in boiling water until tender, stirring occasionally, 4 to 5 minutes. Remove the insert, draining the excess water, and pour the noodles into a large bowl. Dress the noodles with the reserved marinade. Add the carrots, broccoli and edamame and toss to combine.
  • For the cucumber salad: Mix together the fish sauce, vinegar, maple syrup, chile-garlic sauce and garlic in a small bowl. Toss with the cucumbers and set aside.
  • Toast the black and white sesame seeds in a dry skillet over medium heat until slightly fragrant, about 3 minutes. Remove the seeds to a bowl.
  • Wipe out the skillet with a paper towel. Increase the heat to medium-high and lightly coat with about 1 tablespoon canola oil. When the oil glistens, remove the pan from the heat and set the tuna steaks in the oil; you should hear a sizzle. (Reserve the tuna marinade.)
  • Return the pan to the heat and sear the tuna for about 30 seconds on each side. Turn off the burner and pour in about half the reserved tuna marinade, turning the steaks to coat. Return the pan to medium heat, bring the marinade to a simmer and cook for about 1 minute. Remove the steaks from the heat and let rest for a few minutes before slicing across the grain. Return the pan to low heat to keep the sauce warm
  • Add the soba noodle salad, cucumbers and sliced tuna to the bento box sections. Garnish the tuna and cucumbers with the toasted sesame seeds and the soba noodle salad with the scallion greens. Serve with the warm sauce.

SALMON LOVA WITH SOBA NOODLES AND CUCUMBER SALAD



Salmon Lova with Soba Noodles And Cucumber Salad image

not set

Provided by BigOven Cooks

Categories     Salad

Time 15m

Yield 1

Number Of Ingredients 17

; seeded, sliced
1 tb Sesame seeds
3 qt Warm water
8 Spring roll wraps
1/4 c Clarified Butter
2 c Spicy orange beurre blanc
1 c Sob noodles and cucumber
1 c Japanese Vinaigrette
1/2 c olive oil
1 tb Dashi
1/8 ts White pepper
2 ts Salt
; and squeezed
; 1/16-inch, salted
1 lb Sob noodles
Eight 5-ounce salmon fillets
2 lg Cucumbers; peeled, halved,

Steps:

  • Pour the warm water into a medium mixing bowl. Place the spring roll wraps in the water and press down until totally immersed. When the wraps are soft, remove from the water and using your fingertips, pat lightly with olive oil. Place the salmon fillet in the center of the wrapper and season with a pinch of salt and pepper. Fold the left and right sides of the wrap over the fish. Then fold the top and bottom. Turn over and pat with more olive oil. Repeat the process until all are completed. Using an ovenproof nonstick pan, heat the clarified butter. Place the salmon fillets in the pan, seam side down, lightly brown one side, turn over, and finish in a 400 degree oven for approximately 10 minutes. Plate with the sob noodles and cucumber salad and top the salmon with the beurre blanc. Garnish with julienned pickled ginger. Sob noodles and cucumber salad: Cook the sob noodles according to the instructions on the package in boiling salted water until al dente, 6 to 8 minutes. Rinse and chill. Add the cucumbers, Japanese vinaigrette, and dashi to the noodles and gently toss together. Garnish with toasted sesame seeds. Recipe by: CHEF DU JOUR SHOW #DJ9419 - INGRID CROCE

Nutrition Facts : Calories 474 calories, Fat 47.84007625 g, Carbohydrate 12.03244125 g, Cholesterol 30.503125 mg, Fiber 5.31382503461838 g, Protein 4.62989375 g, SaturatedFat 12.38608975 g, ServingSize 1 1 Serving (1236g), Sodium 110.851875 mg, Sugar 6.71861621538162 g, TransFat 1.946139625 g

DRUNKEN CUCUMBER NOODLES



Drunken Cucumber Noodles image

Provided by Molly Yeh

Categories     main-dish

Time 25m

Yield 2 servings

Number Of Ingredients 15

2 tablespoons low-sodium soy sauce
1 tablespoon fish sauce
1/2 teaspoon cornstarch
2 tablespoons hoisin sauce
1 tablespoon Thai chili paste (I used sambal)
1 1/2 teaspoons toasted sesame oil
1 tablespoon peanut oil
8 ounces ground chicken
1 small yellow onion, halved and sliced root to stem
1 orange bell pepper, cut into 1/2-inch dice
1 medium clove garlic, minced
1 cup grape tomatoes, halved
2 scallions, thinly sliced
1 pound cucumbers, cut into noodles with a spiralizer on a medium setting
3 tablespoons fresh Thai basil leaves

Steps:

  • In a small bowl, whisk together the soy sauce, fish sauce, cornstarch and 1 teaspoon water, making sure there are no lumps. Stir in the hoisin, chili paste and sesame oil.
  • Heat a large skillet over medium heat. Add the sauce mixture, bring to a simmer and simmer until thickened, about 1 minute. Reserve the sauce in a small bowl for later.
  • Wipe out the skillet and heat over medium-high heat. Add the peanut oil and when hot, add the chicken and cook until just browned, 5 to 7 minutes. Remove to a plate with a slotted spoon. Add the onions, peppers and garlic and cook until just softened, about 3 minutes. Return the chicken to the skillet, stir in the sauce, tomatoes and scallions and cook for 1 minute more.
  • Place the cucumber noodles in a large bowl and toss with the hot chicken mixture from the skillet directly before serving. Sprinkle with torn basil and serve.

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