CRISPY PAN SEARED SALMON
This 15-minute crispy pan seared salmon will quickly become a go-to dinner! Prepared Mediterranean-style and served with a simple arugula salad. Be sure to read all the tips in the post above.
Provided by Suzy Karadsheh
Categories Entree
Number Of Ingredients 8
Steps:
- Pat salmon dry on both sides and sprinkle with kosher salt and black pepper.
- Make seasoning mix & season salmon. In small bowl, mix together the dry oregano, garlic powder and paprika. Season the flesh side of the fish with this spice mixture.
- Sear the Salmon. In a large cast iron skillet, heat 2 tbsp extra virgin olive oil over medium-high heat until shimmering but not smoking. Reduce the heat to medium-low and add one salmon fillet, skin-side down, and press the top with the back of a fish spatula for about 10 seconds (this prevents the skin from curling up.) Add the remaining salmon fillets, one at a time, pressing each with the spatula for 10 seconds. Cook for about 4 minutes. If skin resists lifting (or if it's sticking to the pan), allow the fish to cook for a little bit longer until you are able to lift up easily (no more than 6 minutes in total). Using the spatula and a fork to assist in flipping, flip the fish to the flesh side to cook for about 15 seconds or so. ( Salmon is ready when it registers 110°F (43°C) in the very center for rare, 120°F (49°C) for medium-rare, or 130°F (54°C) for medium, 5 to 7 minutes total.)
- Remove salmon from heat and immediately add lemon juice and lemon zest.
- Make arugula salad. In a bowl, add the baby arugula. Season with salt and add juice of ½ lemon and extra virgin olive oil. Toss to combine.
- Serve salmon with arugula salad (or any of the sides or salads suggested in the post). Enjoy!
Nutrition Facts : Calories 92.3 kcal, Sugar 3.6 g, Sodium 47.1 mg, Fat 1.5 g, SaturatedFat 0.3 g, Carbohydrate 18.3 g, Fiber 6.9 g, Protein 6.2 g, ServingSize 1 serving
SALMON FILLETS WITH ORANGE BASIL BUTTER
Make and share this Salmon Fillets With Orange Basil Butter recipe from Food.com.
Provided by looneytunesfan
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat gas grill on medium-high or charcoal grill until coals are ash white.
- Combine butter, orange juice, basil and orange peel in small bowl; reserve 2 tablespoons butter mixture. Brush remaining butter mixture onto fish; sprinkle with garlic pepper.
- Place fish onto grill. Grill, turning once, until fish reaches at least 145* or edges flake easily with fork (10 to 12 minutes).
- To serve, drizzle fish with reserved butter mixture. Sprinkle with almonds and basil leaves if desired.
BAKED SALMON WITH ORANGE JUICE
Tangy baked salmon recipe. I use Tropicana Orange Juice. Sometime mix orange juice and lemon juice to give a more tangy flavor.
Provided by Preeti De
Categories < 30 Mins
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Pre-heat oven at 350 degrees.
- Grease a baking dish lightly with butter.
- Clean and pat dry the Salmon Steaks or Fillets.
- Rub salt on both sides (not necessary on the skin-side).
- Place salmon pieces in the baking dish in a single layer.
- Make deep cuts in the salmon pieces, dab some butter into the cuts and also dab a few bits of butter on the rest of the salmon.
- Pour orange juice all over the fish.
- Sprinkle pepper, oregano and for those who like a dash of sweet taste, sprinkle some sugar which will caramalize.
- Bake until the salmon flakes.
Nutrition Facts : Calories 258.3, Fat 15.5, SaturatedFat 4.3, Cholesterol 60, Sodium 76.5, Carbohydrate 7.7, Fiber 0.1, Sugar 6.2, Protein 21
CITRUS SALMON FILLETS WITH SALSA
Take lemony salmon fillets to the next level with a fresh, colorful homemade salsa. Just add a simple side of rice for a complete dinner. -Tiffany Hartpence, Lander, WY
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- For salsa, in a small bowl, combine the tomatoes, pineapple, basil, lime juice, shallots, soy sauce, brown sugar and 1/8 teaspoon pepper. Cover and chill until serving., Place fillets in a greased 13x9-in. baking dish; pour broth into dish. Sprinkle fillets with lemon zest and remaining pepper., Bake, uncovered, at 375° for 10-15 minutes or until salmon flakes easily with a fork. Serve with salsa.
Nutrition Facts : Calories 357 calories, Fat 19g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 479mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 1g fiber), Protein 36g protein.
ROASTED SALMON WITH BUTTER
Best-selling cookbook author Mark Bittman says, "This basic recipe is easy and reliable, and the results taste great. You can use any thick fillet or fish steak in place of salmon -- swordfish and halibut are also good." This recipe is adapted from Bittman's "How to Cook Everything: The Basics."
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 20m
Number Of Ingredients 4
Steps:
- Preheat oven to 475 degrees. Place butter on a rimmed baking sheet and season with salt and pepper. Place sheet in oven until butter melts, about 1 minute.
- Carefully remove sheet from oven and place salmon on top of butter, skin side down; season with salt and pepper. Return sheet to oven.
- Roast until salmon is just cooked through, 8 to 12 minutes, checking frequently. It will flake easily when done. Sprinkle with parsley and serve.
Nutrition Facts : Calories 292 g, Fat 17 g, Protein 34 g, SaturatedFat 5 g
SALMON WITH BALSAMIC ORANGE SAUCE
Preparing this fish is so easy that you can enjoy it on busy weeknights. You will want to serve it all the time. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 425°. Place salmon in a greased 15x10x1-in. baking pan. In a small bowl, mix orange zest, vinegar, honey and salt; spread over fillets., Roast 15-18 minutes or until fish just begins to flake easily with a fork. Meanwhile, in a small saucepan, mix cornstarch and orange juice. Bring to a boil; cook and stir 1 minute or until thickened. Stir in honey, vinegar and salt; serve with salmon.
Nutrition Facts : Calories 299 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 455mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
BASIL SALMON
Homemade pesto adds instant flair to these tasty salmon fillets. While they bake in the oven, you can assemble the simple green salad.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- For pesto, combine the basil, oil, garlic, pepper, lemon juice, salt and 1 tablespoon Parmesan cheese in a food processor; cover and process until finely chopped. , Place the salmon in a greased 13-in. x 9-in. baking dish. Spread 2 tablespoons pesto over fillets. (Cover and refrigerate remaining pesto for another use.) , Bake, uncovered, at 400° for 20-22 minutes or until fish flakes easily with a fork. Sprinkle with remaining cheese. Bake 2-3 minutes longer or until cheese is melted.
Nutrition Facts : Calories 205 calories, Fat 18g fat (3g saturated fat), Cholesterol 27mg cholesterol, Sodium 223mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein.
SALMON WITH ORANGE BUTTER SAUCE
Make and share this Salmon With Orange Butter Sauce recipe from Food.com.
Provided by Pianolady
Categories Weeknight
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine the orange juice, strip of orange zest, shallots, bay leaf, peppercorns, garlic, thyme and wine in a saucepan, and bring to a boil. Reduce the heat to a simmer and cook until the liquid has reduced by three-fourths; about 8 minutes.
- Add the heavy cream and cook until the liquid has reduced by half; about 4 minutes longer.
- Whisk in the cold butter little by little, whisking until the sauce is smooth and thick and all the butter is incorporated; 3 to 4 minutes. Do not allow the sauce to boil.
- Strain the sauce through a fine-mesh sieve into another saucepan, pressing on the solids to extract all the liquid; discard the solids.
- Season the sauce with salt and pepper to taste, and keep warm until ready to serve. (Do not allow the sauce to boil or it will separate.).
- Season the salmon on both sides with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Heat the canola oil in a large skillet over medium-high heat. Add the salmon, skin-side down, and cook until lightly browned and crisp; 3 to 4 minutes. Flip the salmon over and cook until the fish is just cooked through; about 2 more minutes.
- Serve the salmon, skin side up, immediately. Spoon the orange butter sauce around the fillets.
Nutrition Facts : Calories 830.1, Fat 71.5, SaturatedFat 37.9, Cholesterol 240.1, Sodium 146.5, Carbohydrate 8.1, Fiber 0.1, Sugar 4.2, Protein 36.2
ORANGE BASIL SAUCE OVER SALMON FILLETS
This recipe offers a nice citrus taste to salmon. The prep time includes marinating of salmon fillets.
Provided by Audrey M
Categories High Protein
Time 52m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Spray grill with vegetable spray before starting up grill.
- Heat grill.
- While grill is heating, mix together all ingredients except salmon in a bowl; blend well.
- Pour marinate into a zip-lock bag along with thawed salmon fillets.
- Marinate for 1/2 hour.
- Place salmon on grill and cook for 8 to 12 minutes or until salmon begins to flake with a fork.
- Brush marinate on salmon while grilling.
Nutrition Facts : Calories 215.4, Fat 10.8, SaturatedFat 1.6, Cholesterol 59.4, Sodium 105.3, Carbohydrate 5.6, Fiber 0.1, Sugar 4.7, Protein 23.2
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