Salmon Barbecue Marinade Recipes

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SIX HEALTHY SALMON MARINADE RECIPES



Six Healthy Salmon Marinade Recipes image

Made with fresh healthy ingredients, these six marinade recipes will give your salmon amazing taste without overpowering the fish.

Provided by Andi

Categories     Main Course

Number Of Ingredients 35

1 Tbsp olive oil
¼ cup lemon juice (approx. one freshly squeezed lemon)
2 garlic cloves (minced)
1 tsp lemon zest
salt and pepper (to taste)
1 Tbsp olive oil
¼ cup soy sauce (or tamari sauce)
1 Tbsp honey (or maple syrup)
1 Tbsp lemon juice
½ Tbsp hot sauce
salt and pepper (to taste)
2 Tbsp olive oil
2 Tbsp dijon mustard
2 Tbsp honey
1 Tbsp whole grain mustard
½ tsp garlic powder
salt and pepper (to taste)
1 Tbsp olive oil
¼ cup lime juice (approx. 3 freshly squeezed limes)
½ Tbsp lime zest
½ tsp chili powder
½ tsp garlic powder
¼ tsp paprika
salt and pepper (to taste)
1 Tbsp olive oil
2 Tbsp lemon juice
2 garlic cloves (minced)
1 tsp Italian seasoning
salt and pepper (to taste)
1 Tbsp olive oil
¼ cup freshly squeezed orange juice
1 Tbsp orange zest
2 garlic cloves (minced)
1 ½ tsp ground ginger
salt and pepper (to taste)

Steps:

  • Add all marinade ingredients to a small bowl and mix together.
  • Add salmon to a glass container or plastic bag and pour marinade sauce overtop. Container should be small enough so that salmon can soak up the sauce. Seal the bag/container and let sit in fridge for 1-2 hours before cooking. Salmon can also marinade overnight in the fridge.
  • Preheat oven to 450°F. Line a baking sheet with parchment paper. Place salmon fillet skin side down on the baking sheet. Bake for 12-15 minutes or until salmon is easily flaked with a fork. (If you have small salmon fillets, just cook for less time).
  • Heat a frying pan over medium-high heat with cooking oil. Once the pan is hot, add the salmon so skin side is facing up. Cook for 2-3 minutes then flip over so skin side is down. Pour the leftover marinade sauce over top of the salmon and cook for another 3-5 minutes. I like to watch the clock during this time because I'm not a fan of overcooked salmon.
  • At this point, depending on how thick the salmon is, the sides of the salmon should have just turned white and it should be cooked. To check you can use a fork to see if the salmon flakes easily. If it does, and the insides aren't translucent, then it's cooked. Remove from heat.
  • Heat barbecue to medium heat, place salmon on the grill, skin side up. Cover and let cook for about 5 minutes, then flip. Pour extra marinade over top and cook an additional 5 minutes. Salmon will be done when easily flaked with a fork.
  • Lightly coat the inside of the air fryer tray or basket with olive oil or cooking spray. Add the salmon fillets skin side up to the tray. Cook at 400°F for 10 minutes, then flip them over and pour leftover marinade on top. Cook an additional 10 minutes, or until fully cooked.

GRILLED MARINATED SALMON



Grilled Marinated Salmon image

My husband goes fishing, so I had to get creative with whatever he brings home. This is grilled salmon in a tasty, homemade marinade. Serve with potato and a salad.

Provided by JEANA

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 1h45m

Yield 4

Number Of Ingredients 8

¼ cup soy sauce
¼ cup rice wine vinegar
2 tablespoons white sugar
1 tablespoon vegetable oil
1 teaspoon mustard powder
1 teaspoon ground ginger
1 teaspoon ground black pepper
2 pounds salmon fillets

Steps:

  • In a medium bowl, combine the soy sauce, vinegar, sugar, oil, mustard powder, ginger and ground black pepper.
  • Place the salmon in a shallow, nonporous dish and pour the marinade over the salmon. Cover and marinate in the refrigerator for at least 1 hour, turning occasionally.
  • Preheat an outdoor grill for medium high heat and lightly oil grate.
  • Grill the fish for about 3 to 4 minutes per side, or to desired doneness.

Nutrition Facts : Calories 396.1 calories, Carbohydrate 8.6 g, Cholesterol 125.9 mg, Fat 18.2 g, Fiber 0.5 g, Protein 46.4 g, SaturatedFat 2.7 g, Sodium 1002.4 mg, Sugar 6.7 g

SALMON MARINADE



Salmon Marinade image

This easy marinade can be used to flavor up to two pounds of salmon fillets.

Provided by Dustin Hafer

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 5m

Yield 4

Number Of Ingredients 4

¼ cup lime juice
¼ cup Worcestershire sauce
1 pinch dried thyme
1 tablespoon vegetable oil

Steps:

  • In a small bowl, stir together the lime juice, Worcestershire sauce, thyme and vegetable oil. Mix well.
  • Cover all surfaces of fish fillet with marinade. Refrigerate and let stand as little as 30 minutes or as long as overnight.

Nutrition Facts : Calories 48.7 calories, Carbohydrate 4.8 g, Fat 3.5 g, Fiber 0.2 g, Protein 0.1 g, SaturatedFat 0.3 g, Sodium 167 mg, Sugar 2 g

GRILLED SALMON I



Grilled Salmon I image

A simple soy sauce and brown sugar marinade, with hints of lemon and garlic, are the perfect salty-sweet complement to rich salmon fillets. Even my 9 year old loves this recipe!

Provided by tinamenina

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 2h31m

Yield 6

Number Of Ingredients 8

1 ½ pounds salmon fillets
lemon pepper to taste
garlic powder to taste
salt to taste
⅓ cup soy sauce
⅓ cup brown sugar
⅓ cup water
¼ cup vegetable oil

Steps:

  • Season salmon fillets with lemon pepper, garlic powder, and salt.
  • In a small bowl, stir together soy sauce, brown sugar, water, and vegetable oil until sugar is dissolved. Place fish in a large resealable plastic bag with the soy sauce mixture, seal, and turn to coat. Refrigerate for at least 2 hours.
  • Preheat grill for medium heat.
  • Lightly oil grill grate. Place salmon on the preheated grill, and discard marinade. Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.

Nutrition Facts : Calories 317.9 calories, Carbohydrate 13.2 g, Cholesterol 55.8 mg, Fat 20.1 g, Fiber 0.1 g, Protein 20.5 g, SaturatedFat 3.4 g, Sodium 1091.8 mg, Sugar 12.1 g

BARBECUED SALMON AND EASY MARINADE



Barbecued Salmon and Easy Marinade image

A good friend of mine gave me this recipe. It's really yum. And easy too. The oil in the recipe helps so it won't stick on the grill. Cooking time includes marinating time of one hour. You may marinate longer if you wish.

Provided by Queen uh Cuisine

Categories     Healthy

Time 1h45m

Yield 4 filets, 4 serving(s)

Number Of Ingredients 8

4 salmon fillets
8 whole garlic cloves
2 lemons, juice of
1 cup brown sugar
1 cup soy sauce
1/4 cup oil
4 tablespoons molasses
salt & pepper

Steps:

  • Set salmon aside.
  • Place all other ingredients in blender.
  • Blend until combined.
  • Pour marinade over salmon and refrigerate for up to 6 hours.
  • Place on med-high grill skin side up and cook for 6-8 minutes.
  • Turn over an place skin side down and cook for another 6-8 minutes.
  • The salmon will easily come off the skin.
  • ENJOY :yummy".

Nutrition Facts : Calories 812.7, Fat 24.7, SaturatedFat 3.6, Cholesterol 165.4, Sodium 4265.1, Carbohydrate 76.5, Fiber 0.8, Sugar 65.9, Protein 71.5

SALMON BARBECUE MARINADE



Salmon Barbecue Marinade image

Make and share this Salmon Barbecue Marinade recipe from Food.com.

Provided by Hungarian Gypsy

Categories     Sauces

Time 10m

Yield 12 serving(s)

Number Of Ingredients 6

1/2 lb butter
2 garlic cloves
1/4 cup soy sauce
2 tablespoons Dijon mustard
1 tablespoon Worcestershire sauce
2 teaspoons ketchup

Steps:

  • Blend all ingredients over low heat.
  • Cover fillet (leave skin on one side) and let stand at room temperature for 4 hours.
  • When cooking on grill, cook with skin down - use aluminum foil under fillet - DO NOT BURN.

Nutrition Facts : Calories 143.4, Fat 15.4, SaturatedFat 9.7, Cholesterol 40.7, Sodium 495.2, Carbohydrate 1.2, Fiber 0.1, Sugar 0.5, Protein 0.9

GRILLED SALMON WITH HONEY-SOY MARINADE



Grilled Salmon with Honey-Soy Marinade image

Six ingredients are all it takes for this full-flavor easy salmon marinade. With the flavor profile of honey, soy sauce, brown sugar, and more this savory yet sweet meal is a great weeknight go-to. When the brown sugar, butter and honey glaze caramelize on the surface, this marinade for salmon comes to life. Try sprinkling your marinated salmon with toasted white and black sesame seeds or green onions for a beautiful finish.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 8

Number Of Ingredients 7

1 tablespoon packed brown sugar
1 tablespoon butter, melted
1 tablespoon olive or vegetable oil
1 tablespoon honey
1 tablespoon soy sauce
1 clove garlic, finely chopped
1 large salmon fillet (about 2 lb), cut into 8 pieces

Steps:

  • In small bowl, mix all ingredients except salmon.
  • In shallow glass or plastic dish, place salmon. Pour marinade over salmon. Cover and refrigerate at least 30 minutes but no longer than 1 hour.
  • Heat coals or gas grill. Remove salmon from marinade; reserve marinade. Place salmon, skin side down, on grill. Cover and grill over medium heat 10 to 20 minutes, brushing 2 or 3 times with marinade, until salmon flakes easily with fork. Discard any remaining marinade.

Nutrition Facts : Calories 200, Carbohydrate 2 g, Cholesterol 55 mg, Fat 1/2, Fiber 0 g, Protein 19 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 115 mg, Sugar 2 g, TransFat 0 g

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