Salmon And Tofu Balls Recipes

ASIAN-STYLE SALMON OR TOFU

Asian-Style Salmon or Tofu image

Came from my nutritionist. When you're running really short on time, you can substitute the from-scratch sauce with your favorite Asian dressing (just check the ingredients to make sure there's no high fructose corn syrup!). You can substitute the salmon fillets for firm tofu. If you do that, make sure you marinate the tofu in the dressing for about 2 hours.

Provided by MarissaB

Categories Soy/Tofu

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 small bok choy, thickly sliced
1 red bell pepper, thinly sliced lengthwise
24 ounces salmon fillets, preferably 4 fillets each at 6 ounces
1/2 teaspoon pepper
3 scallions, thinly sliced diagonally
3 tablespoons low sodium soy sauce
1 1/2 teaspoons rice vinegar
1 1/2 teaspoons sesame oil
2 teaspoons grated gingerroot

Steps:

Heat oven to 400.
Tear off four 15-inch squares of parchment paper. Arrange them evenly on baking sheets.
Divide the bok choy and bell pepper evenly on the squares.
Place the salmon (or tofu) on top of the vegetables and sprinkle with pepper. Top each square with scallions.
In a small bowl, combine soy sauce, rice vinegar, sesame oil, and ginger. Spoon the mixture over the salmon or tofu.
Top with another 4 squares of parchment paper and fold the edges over several times to seal.
Bake for 15 minutes. When done baking, slit the parchment paper to open and serve, being cautious of the hot steam.
For Vegetarian use only the Tofu.

Nutrition Facts : Calories 257.4, Fat 8.1, SaturatedFat 1.3, Cholesterol 87.5, Sodium 701.9, Carbohydrate 8.7, Fiber 3.2, Sugar 4.2, Protein 38

VEGAN TOFU BALLS

Vegan Tofu Balls image

These delicious meatball alternatives are great with pasta and tomato sauce. They are gluten-free and sugar-free and appropriate for the 21 day Quantum Wellness Cleanse. They are a bit fragile so be careful when removing them from the pan. This recipe is only slightly adapted from the Post Punk Kitchen website.

Provided by Ex-Pat Mama

Categories Soy/Tofu

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

300 g tofu, extra-firm
1 small onion, chopped fine
3 tablespoons soy sauce, gluten-free
3 tablespoons peanut butter, no sugar added is best
1/2 cup breadcrumbs, gluten-free
rice flour, to roll the balls in
oil, to fry the balls in

Steps:

Combine all ingredients except for the rice flour and oil. Mix thoroughly by hand. Don't use a mixer because the mixture will be too soft and gooey.
Roll the tofu balls in the rice flour and then fry until golden brown all over - about 5 minutes.

Nutrition Facts : Calories 123.2, Fat 6.4, SaturatedFat 1.2, Sodium 609.8, Carbohydrate 10.5, Fiber 1.3, Sugar 2.3, Protein 7.6

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