Salmon And Couscous Salad With Cucumber Feta Dressing Recipes

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SALMON COUSCOUS SALAD WITH FETA DRESSING



Salmon Couscous Salad with Feta Dressing image

Salmon Couscous Salad with cucumbers, herbs, and Feta Dressing. This Mediterranean-inspired salad is nutritious and filling - perfect for easy make-ahead lunches.

Provided by Jamie Vespa MS, RD

Categories     Entree/Salad     lunch

Time 35m

Number Of Ingredients 16

1 cup uncooked couscous ((sub quinoa if making gluten free))
1 Tbsp. plus 2 tsp. extra-virgin olive oil, divided
3/4 tsp. kosher salt, divided
1 (12-oz.) fillet salmon, skin-on
2 tsp. za'atar spice
1/2 English cucumber, sliced into coins and then quartered
3/4 cup fresh parsley, roughly chopped
1/3 cup fresh dill, finely chopped
1/3 cup minced red onion
1/3 cup extra-virgin olive oil
2 Tbsp. fresh lemon juice
2 tsp. Dijon mustard
2 tsp. honey or maple syrup
1 garlic clove, minced
1/4 tsp. each kosher salt and black pepper
1/3 cup crumbled feta cheese

Steps:

  • Prepare Couscous: In a medium saucepan, bring 1 1/4 cups water, 1 Tbsp. olive oil, and 1/4 tsp. salt to a boil. Stir in the couscous, cover with a lid, and remove from heat. Let the couscous steam for 5 minutes. Use a fork to fluff the couscous and break up any clumps. Transfer to a large bowl to slightly cool.
  • Cook Salmon: Pat salmon dry with a paper towel. Rub with 2 tsp. olive oil, and season with za'atar spice and 1/2 tsp. salt. You can cook salmon one of two ways: under the broiler or on the stovetop:Broil Salmon: Preheat broiler with oven rack 6 inches from heat. Place fillet, skin side down, on a foil-lined baking sheet. Broil to desired degree of doneness, 8 to 10 minutes.Sauté Salmon: Heat 1 to 2 Tbsp. of olive oil in a skillet over medium-high. Place salmon, skin side-down, in pan and cook for about 3 minutes, until the flesh turns from translucent to opaque all the way up the sides. Gently flip salmon (usually a fish spatula, ideally), turn off heat, and cook for another 3 to 4 minutes, or until fully cooked.Once the salmon is cooked, let rest for about 5 minutes before using a fork to flake into small pieces.
  • Prepare Feta Dressing: In a medium bowl, combine olive oil, lemon juice, Dijon mustard, honey, garlic, salt and pepper; whisk to combine. Stir in feta cheese.
  • Assemble Salad: To the bowl with cooled couscous, add cucumber, parsley, dill, and red onion; toss well. Add flaked salmon and dressing; gently stir to combine. Taste and adjust seasonings as needed. Garnish with extra crumbled feta and/or herbs, if desired.

Nutrition Facts : ServingSize 1 cup, Calories 420 kcal, Protein 23 g, Carbohydrate 21 g, Fiber 3 g, Sugar 4 g, Fat 26 g, SaturatedFat 3.5 g, Sodium 790 mg

CUCUMBER FETA SALAD DRESSING



Cucumber Feta Salad Dressing image

Categories     Condiment/Spread     Sauce     Cheese     Dairy     Vegetable     Yogurt     Summer     Gourmet

Yield Makes about 1 cup

Number Of Ingredients 5

1 cucumber, peeled and seeded
1/4 cup drained feta (about 4 ounces), at room temperature
1/2 cup plain yogurt
1 small garlic clove, chopped and mashed to a paste with 1/4 teaspoon salt
freshly ground black pepper to taste

Steps:

  • Chop enough of cucumber to measure 1 cup and in a blender purée with feta, yogurt, and garlic until smooth. Transfer dressing to a bowl and season with pepper and salt. Chill dressing, covered, until cold, about 30 minutes. Dressing may be made 1 day ahead and chilled, covered.

FETA SALMON SALAD



Feta Salmon Salad image

My son David always ordered the satisfying salmon sandwich at a local pub. In trying to replicate it, he came up with this salmon salad. It's the only recipe he's ever made and our entire family thinks it's great. -susan griffiths, Mount Pleasnt, South Carolina

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon ground ginger
1/4 teaspoon dried parsley flakes
1/4 teaspoon pepper
4 salmon fillets (6 ounces each)
1 package (5 ounces) spring mix salad greens
1 large cucumber, chopped
1 large tomato, chopped
1/2 cup crumbled feta cheese
1/4 cup red wine vinaigrette

Steps:

  • In a small bowl, mix the first 5 ingredients; sprinkle over salmon., Place salmon on oiled grill rack, skin side down. Grill, covered, over medium heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 10-12 minutes., In a large bowl, toss salad greens with cucumber, tomato and cheese; divide among four plates. Top with salmon; drizzle with vinaigrette.

Nutrition Facts :

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