30 HEALTHY PITA FOODS YOU'LL LOVE
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a pita recipe in 30 minutes or less!
Nutrition Facts :
EASY SALAMI SANDWICH
Steps:
- Halve the olive bread horizontally.
- Layer on the Caponata followed by the rocket/arugula, tomatoes (seasoned with salt and pepper), cheese, salami and basil.
- Drizzle a little olive oil over the top layer of bread and place onto the sandwich.
- Slice into 4 servings and serve.
Nutrition Facts : Calories 445 kcal, Carbohydrate 59 g, Protein 19 g, Fat 14 g, SaturatedFat 6 g, Cholesterol 32 mg, Sodium 1317 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
ZORBA'S POCKET SANDWICH
Take a wild guess which cuisine inspired this meaty sandwich! Olives and cucumbers join ham and salami to make tasty Greek-inspired pita pockets.
Provided by My Food and Family
Categories Recipes
Time 1h15m
Yield 8 servings
Number Of Ingredients 8
Steps:
- Combine first 4 ingredients; refrigerate at least 1 hour.
- Fill pita halves with lettuce, ham, salami and vegetable mixture.
Nutrition Facts : Calories 280, Fat 15 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 1080 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 11 g
GREEK SAUSAGE PITAS
I nicknamed my sandwich "Thor's Pita" because it's lightening fast and robust. The ingredient amounts don't really matter. Use more or less depending on what you have. -Teresa Aleksandrov, Ypsilanti, Michigan
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 sandwiches.
Number Of Ingredients 10
Steps:
- Preheat oven to 325°. Wrap pita breads in foil; warm in oven while preparing toppings., In a small bowl, mix yogurt, green onions, parsley, lemon juice and garlic. In a large skillet, cook sausage over medium heat 4-6 minutes or until no longer pink, breaking into crumbles., To assemble, spoon sausage over pitas. Top with cucumber, tomato and yogurt mixture; sprinkle with additional parsley.
Nutrition Facts : Calories 309 calories, Fat 9g fat (3g saturated fat), Cholesterol 39mg cholesterol, Sodium 667mg sodium, Carbohydrate 42g carbohydrate (5g sugars, Fiber 6g fiber), Protein 19g protein. Diabetic Exchanges
FAJITA PITAS
I was late coming home one evening and forgot to pick up tortillas for the fajitas we planned for dinner. So we used pita bread that I had in the freezer instead. The warm chicken-filled pockets, garnished with a homemade sauce and other tasty toppings, are often requested when we're hungry for something in a hurry. -Diana Jones, Springtown, Texas
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 325°. For salsa, combine first 4 ingredients; stir in 1 tablespoon oil., Brush pepper halves and onion slices with remaining oil. Sprinkle chicken with salt and pepper. Place vegetables and chicken on an oiled grill rack over medium heat. Grill, covered, until vegetables are tender and a thermometer inserted in chicken reads 165°, 4-6 minutes per side., Cut vegetables and chicken into strips; toss with cheese. Spoon into pita halves; place on a baking sheet. Bake until cheese is melted, 5-7 minutes. Serve with salsa and, if desired, guacamole and sour cream.
Nutrition Facts : Calories 327 calories, Fat 15g fat (5g saturated fat), Cholesterol 72mg cholesterol, Sodium 511mg sodium, Carbohydrate 21g carbohydrate (2g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
SALAMI & MOZZARELLA PITA PIZZA FOR ONE
Hard salami and a blend of mozzarella and Parmesan cheeses make this pita pizza for one a better choice than anything you'd get from the deli counter!
Provided by My Food and Family
Categories Meal Recipes
Time 10m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Place bread on microwaveable plate; top with remaining ingredients.
- Microwave on HIGH 45 sec. or until mozzarella is melted; fold in half.
Nutrition Facts : Calories 400, Fat 17 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 50 mg, Sodium 1210 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 23 g
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