Salad Romaine Apple Onion Pecan Recipes

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ROMAINE WITH APPLE, PECANS AND BLUE CHEESE



Romaine With Apple, Pecans and Blue Cheese image

Eating the skin of apples provides about twice the anti-cancer activity as eating only the pulp, Cornell University studies show. That's why this recipe says not to peel the apple. You may wonder about the hefty amount of fat in each serving. Don't: 90% of it is good monounsaturated fat from avocado and pecans.

Provided by USA WEEKEND columnist Jean Carper

Categories     Salad     Vegetable Salad Recipes

Yield 4

Number Of Ingredients 10

⅓ cup blue cheese
2 tablespoons white vinegar
1 teaspoon Dijon mustard
⅓ cup orange juice
8 ounces plain non-fat yogurt
4 ½ cups hearts of romaine lettuce, torn into pieces
1 large unpeeled apple, chopped
1 Hass avocado, cubed
½ cup chopped red onions
¼ cup toasted pecan pieces

Steps:

  • In a small bowl, mash cheese with a fork. Add vinegar, mustard, juice and yogurt; stir to combine thoroughly.
  • In a large bowl, combine salad ingredients. Toss with 1/2 cup Creamy Blue Cheese Dressing.

Nutrition Facts : Calories 264.2 calories, Carbohydrate 23.3 g, Cholesterol 11.8 mg, Fat 17.2 g, Fiber 7.1 g, Protein 8.3 g, SaturatedFat 4.2 g, Sodium 237.5 mg, Sugar 13.5 g

ROMAINE SALAD WITH APPLES AND CRANBERRIES



Romaine Salad with Apples and Cranberries image

Crunchy apple and chewy dried cranberries bring a bit of sweetness to an ordinary green salad.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 6

Number Of Ingredients 5

5 cups torn romaine lettuce
1 medium unpeeled apple, diced (1 cup)
1/2 cup sweetened dried cranberries
1/4 cup chopped green onions (4 medium)
1/3 cup refrigerated poppy seed dressing

Steps:

  • In large serving bowl, place lettuce, apple, cranberries and green onions.
  • Pour dressing over salad; toss to coat.

Nutrition Facts : Calories 120, Carbohydrate 17 g, Cholesterol 5 mg, Fat 1 1/2, Fiber 2 g, Protein 0 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 15 g, TransFat 0 g

THE BRUTUS SALAD



The Brutus Salad image

Watch your back, Caesar! This salad could be the next national favorite and was inspired by a salad I had at a seafood restaurant in Healdsburg, CA. With apple slices, romaine lettuce, Cheddar cheese, fresh herbs, toasted pecans, and Dijon vinaigrette, it's amazing.

Provided by Chef John

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 34m

Yield 4

Number Of Ingredients 15

¼ cup real French Dijon mustard
¼ cup seasoned rice vinegar
¼ cup vegetable oil
¼ teaspoon Worcestershire sauce
freshly ground black pepper
1 pinch cayenne pepper, or to taste
¾ cup pecan halves
2 teaspoons vegetable oil
1 pinch salt, or to taste
1 teaspoon white sugar
4 hearts of romaine, cut or torn into bite-size pieces
1 apple, thinly sliced
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh tarragon
2 ounces extra sharp aged Cheddar cheese

Steps:

  • Place Dijon mustard, vegetable oil, seasoned rice vinegar, Worcestershire sauce, pepper, and cayenne into a bowl. Whisk thoroughly until well blended, about a minute. Transfer to an easy-to-pour container.
  • Place pecans in a skillet over medium heat. Drizzle with vegetable oil. Cook and stir until pecans smell toasty and have darkened slightly, 1 or 2 minutes. Sprinkle with kosher salt and sugar. Cook and stir another minute; remove from heat. Transfer to a plate to cool.
  • Place romaine pieces into a large bowl. Add apple slices, dill, tarragon, and a handful of pecans, reserving some for garnish. Grate Cheddar lightly onto salad, reserving some for garnish. Drizzle in some dressing and toss. Taste and add more salt or dressing if desired. You make not need all of the dressing.
  • Garnish with a few toasted pecans and some grated Cheddar cheese.

Nutrition Facts : Calories 403.8 calories, Carbohydrate 19 g, Cholesterol 14.8 mg, Fat 35.3 g, Fiber 4.8 g, Protein 6.7 g, SaturatedFat 6.3 g, Sodium 830.7 mg, Sugar 9.7 g

NECTARINE PECAN SALAD



Nectarine Pecan Salad image

Marina Sanders of Altamont, Manitoba shares her fast four-ingredient salad complemented with an easy shake-to-make dressing that's inexpensive and, best of all, made out of items you probably already have in your pantry.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 13

8 cups torn romaine
5 medium nectarines or peaches, chopped
2/3 cup chopped pecans, toasted
1/2 cup crumbled feta cheese
DRESSING:
2 tablespoons plus 1-1/2 teaspoons canola oil
2 tablespoons white vinegar
2 tablespoons plus 1-1/2 teaspoons sugar
1 tablespoon sesame seeds
1 tablespoon poppy seeds
3/4 teaspoon dried minced onion
1/4 teaspoon Worcestershire sauce
1/8 teaspoon paprika

Steps:

  • In a large bowl, combine the romaine, nectarines, pecans and feta cheese. In a small bowl, whisk the dressing ingredients. Pour over salad and toss to coat.

Nutrition Facts : Calories 200 calories, Fat 14g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 74mg sodium, Carbohydrate 17g carbohydrate (13g sugars, Fiber 4g fiber), Protein 4g protein.

SALAD: ROMAINE, APPLE, ONION, PECAN RECIPE



Salad: Romaine, Apple, Onion, Pecan Recipe image

Provided by SharonE

Number Of Ingredients 15

Dressing:
1 1/4 cups vegetable oil
1/3 cup apple cider vinegar
3 tablespoons frozen apple juice concentrate, thawed
2 tablespoons minced red onion
1 3/4 teaspoons salt
1/2 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1/4 teaspoon ground black pepper
Salad:
1 cup thinly sliced red onion
2 Gala apples, peeled, cored, cut into 1/4-inch dice (about 1 pound)
5 hearts of romaine lettuce, halved lengthwise
3/4 cup pecans, toasted, coarsely chopped
Feta, optional

Steps:

  • Whisk first 8 ingredients in small bowl for dressing. (Can be made 1 day ahead. Refrigerate. Rewhisk before using.) Place sliced onion in medium bowl. Cover with cold water; let stand 30 minutes. Drain well. Place 1/3 cup dressing in another medium bowl. Add apples; toss to coat. Trim off tips of romaine halves, leaving 5-inch lengths. Cut each romaine half lengthwise into 3 wedges. Fan wedges on large platter. Top with red onion slices. Drizzle salad with dressing, then sprinkle with apples and pecans.

ROMAINE SALAD WITH APPLES, CASHEWS AND RED ONION



Romaine Salad With Apples, Cashews and Red Onion image

Made up this Indian inspired salad for an Easter dinner. Intended to be served with my Recipe #221553.

Provided by COOKGIRl

Categories     Apple

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 9

2 heads romaine lettuce, washed and dried
1 large apple, seeded, cored and diced
1 small red onion, peeled and diced
1/3 cup green onion, sliced
1/2 cup frozen green pea, thawed
1/3 cup raisins
2 medium carrots, peeled and thinly sliced on the diagonal
3/4 cup cilantro leaf, chopped
1/2 cup whole roasted cashews

Steps:

  • Remove core from the romaine lettuce and cut the lettuce into thirds lengthwise then chop.
  • Add the lettuce and remaining salad ingredients to a large salad bowl.
  • Add the cashews to the salad just before serving. Toss.
  • Serve with creamy curry dressing on the side.
  • Ingredient amounts are estimated.

Nutrition Facts : Calories 175.3, Fat 6.2, SaturatedFat 1.2, Sodium 128.9, Carbohydrate 28.3, Fiber 7.8, Sugar 14.2, Protein 6.2

HEARTS OF ROMAINE SALAD WITH APPLE, RED ONION, AND CIDER VINAIGRETTE



Hearts of Romaine Salad with Apple, Red Onion, and Cider Vinaigrette image

Categories     Salad     Onion     No-Cook     Apple     Fall     Lettuce     Bon Appétit

Yield Makes 10 servings

Number Of Ingredients 12

1 1/4 cups vegetable oil
1/3 cup apple cider vinegar
3 tablespoons frozen apple juice concentrate, thawed
2 tablespoons minced red onion
1 3/4 teaspoons salt
1/2 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1/4 teaspoon ground black pepper
1 cup thinly sliced red onion
2 Gala apples, peeled, cored, cut into 1/4-inch dice (about 1 pound)
5 hearts of romaine lettuce, halved lengthwise
3/4 cup pecans, toasted, coarsely chopped

Steps:

  • Whisk first 8 ingredients in small bowl for dressing. (Can be made 1 day ahead. Refrigerate. Rewhisk before using.)
  • Place sliced onion in medium bowl. Cover with cold water; let stand 30 minutes. Drain well. Place 1/3 cup dressing in another medium bowl. Add apples; toss to coat.
  • Trim off tips of romaine halves, leaving 5-inch lengths. Cut each romaine half lengthwise into 3 wedges. Fan wedges on large platter. Top with red onion slices. Drizzle salad with dressing, then sprinkle with apples and pecans.

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