SAGE EGG-WHITE FRITTATA
This sage and egg-white frittata is chock full of flavor, and nutrients.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees. Heat a nonstick ovenproof 10-inch skillet sprayed with olive-oil or vegetable-oil cooking spray over medium heat. Add mushrooms, season with salt and pepper, and cook over medium heat until wilted, about 5 minutes.
- In a large bowl, whisk egg whites until they form soft peaks. In another large bowl, whisk whole eggs until foamy and lemon-colored. Fold the egg whites into the eggs.
- Sprinkle mushrooms with chopped sage. Pour egg mixture into pan with mushrooms. Distribute whole sage leaves evenly over eggs. Cook until edges are set, about 5 minutes. Transfer to oven, and cook until set and golden brown, about 7 minutes. Drizzle greens with red-wine vinegar and extra-virgin olive oil. Season with salt and pepper. Cut frittata into wedges, and serve over greens.
EGG WHITE AND FRITTATA
Provided by Aaron McCargo Jr.
Categories main-dish
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees F.
- Brush zucchini with olive oil and season with salt and pepper. Grill over medium heat in a grill pan until tender and marked. Allow to cool and dice.
- In a 12-inch cast iron skillet, melt butter over medium-high heat. Add pancetta and cook until crisp. Add garlic and allow to cook until fragrant. Stir in the grilled zucchini, tomatoes, and fresh herbs. Slightly beat egg whites in a large bowl and add to the pan. Turn the heat off, stir in the Swiss cheese and season with coarse salt and 1 teaspoon of black pepper. Place in oven and bake for 25 to 30 minutes or until egg is set. Remove from the oven and serve.
EGG WHITE FRITTATA
Steps:
- In a 10-in. ovenproof skillet, saute the mushrooms, onion, red pepper, green pepper, salt, oregano and pepper in oil until vegetables are tender. Beat egg whites until foamy; pour into skillet. Cook for 3 minutes over medium-low heat or until puffed and lightly browned on bottom. Sprinkle with cheese., Bake, uncovered, at 375° for 8-10 minutes or until egg whites are set. Loosen edges and bottom of frittata with a rubber spatula. Invert onto a serving plate; cut into four wedges. Serve immediately.
Nutrition Facts : Calories 184 calories, Fat 8g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 565mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges
HEALTHY SAGE EGG-WHITE FRITTATA
Here is proof that an incredibly rich and flavorful frittata can be low in fat and very nutritious, thanks to the use of egg whites.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees. In a bowl, whisk the egg whites until frothy.
- In another large bowl, whisk the eggs until foamy and lemon colored. Fold the egg whites into the eggs. Add the mushrooms and season with salt and pepper.
- Heat a nonstick ovenproof skillet slicked with olive oil or nonstick cooking spray over medium heat. Add the eggs, sprinkle the sage leaves on top, and cook for about 4 minutes, or until the edges are set.
- Transfer to the oven and cook for 4 to 6 minutes, until set and golden. Cut into wedges and serve over the mixed greens.
More about "sage egg white frittata recipes"
EGG WHITE FRITTATA {FLUFFY & FILLING!} – WELLPLATED.COM
Web Jan 15, 2021 1 cup egg whites or the whites of 8 large eggs 2 green onions finely chopped 1/2 teaspoon Italian seasoning 1/4 teaspoon …
From wellplated.com
5/5 (2)Total Time 25 minsCategory BreakfastCalories 176 per serving
From wellplated.com
5/5 (2)Total Time 25 minsCategory BreakfastCalories 176 per serving
- Heat a small (8-inch) nonstick (it MUST be nonstick) and oven-safe skillet over medium heat. Add the butter. Once the butter is melted, add the red bell pepper. Saute until the pepper softens about 6 to 8 minutes.
- To the skillet, add the Italian seasoning, salt, and green onion. Stir to combine. Let cook 30 seconds.
See details
EGG WHITE FRITTATA RECIPE - THE SPRUCE EATS
Web Dec 16, 2021 1 1/2 cups egg whites, store-bought liquid egg whites or from about 12 large eggs 1/2 cup grated Parmesan cheese, divided 3/4 …
From thespruceeats.com
3.1/5 (10)Total Time 34 minsCategory Brunch, Breakfast, LunchCalories 173 per serving
From thespruceeats.com
3.1/5 (10)Total Time 34 minsCategory Brunch, Breakfast, LunchCalories 173 per serving
See details
EGG WHITE FRITTATA WITH TOMATOES AND SCALLIONS - HEALTHY …
Web Jul 29, 2021 8 large egg whites ½ teaspoon Diamond Crystal kosher salt ¼ teaspoon black pepper ¼ teaspoon garlic powder ¼ cup grated Parmesan ⅓ cup cherry tomatoes halved ¼ cup chopped scallions …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
See details
SPINACH AND EGG-WHITE FRITTATA RECIPE - THE SPRUCE EATS
Web Feb 12, 2023 In a medium bowl, mix egg whites until frothy. Add cherry tomatoes, spinach, broccoli, garlic, 2 tablespoon basil, Parmesan, salt, and pepper. Add the egg mixture to the frittata pan and cook for 3 to 4 …
From thespruceeats.com
From thespruceeats.com
See details
EGG-WHITE FRITTATA WITH SAGE-BRAISED LEEKS AND SUN-DRIED …
Web So long as you appreciate sun-dried tomatoes and goat cheese, this frittata will please you and your taste buds; it's simple to put together, since all of the fun takes place in the …
From thedailymeal.com
From thedailymeal.com
See details
EGG WHITE FRITTATA | JOCELYN SAGE MITCHELL | LIFESTYLE
Web Nov 11, 2022 Method Preheat the oven to broil (low), with the rack in the upper third of the oven. Heat a cast iron skillet over medium heat on a burner big enough to encompass …
From jocelynsagemitchell.net
From jocelynsagemitchell.net
See details
RECIPES - SAGE BARIATRIC INSTITUTE
Web Lemon-Pepper-Chicken-with-Artichoke-Salsa-and-Asparagus. Loaded-Cauliflower-Casserole. Low-Carb-Egg-Nog. Mexican-Cauliflower-Rice. Mexican Chicken Marinade. …
From sagebariatric.com
From sagebariatric.com
See details
SAGE EGG-WHITE FRITTATA | KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX
Web 9 egg whites 3 eggs 1 cup chanterelles (mushrooms), cleaned and chopped Kosher salt and freshly ground pepper 1 teaspoon extra-virgin olive oil or nonstick cooking spray 1/4 …
From keeprecipes.com
From keeprecipes.com
See details
EGG WHITE FRITTATA - COOKEATSHARE
Web View top rated Egg white frittata recipes with ratings and reviews. Egg White Frittata, Egg White Frittata With Greens, Tomato And Parmesan, Sage Egg White Frittata, etc. …
From cookeatshare.com
From cookeatshare.com
See details
SEARCHABLE RECIPE DATABASE - SAGE EGG-WHITE FRITTATA
Web egg whites 3: eggs 1 cup: chanterelles, cleaned and chopped Kosher salt freshly ground pepper 1 teaspoon: extra-virgin olive oil or nonstick cooking spray 1/4 cup: whole small …
From directaccessrecipes.com
From directaccessrecipes.com
See details
SAGE EGG-WHITE FRITTATA RECIPE | EAT YOUR BOOKS
Web Save this Sage egg-white frittata recipe and more from Martha Stewart's Healthy Quick Cook: Four Seasons of Great Menus to Make Every Day to your own online collection at …
From eatyourbooks.com
From eatyourbooks.com
See details
SAGE EGG-WHITE FRITTATA - GLUTEN FREE RECIPES
Web 237 milliliters chanterelles, cleaned 4 servings coarse salt and freshly ground pepper 9 larges egg whites 3 larges eggs 473 milliliters mixed greens, trimmed, washed, and …
From fooddiez.com
From fooddiez.com
See details
SAGE EGG-WHITE FRITTATA | RECIPE | EGG WHITE FRITTATA, LIGHT …
Web May 6, 2020 - Easy and quick to make, this egg-white frittata with chanterelle mushrooms and sage is a filling option for a light breakfast or brunch.
From pinterest.com
From pinterest.com
See details
COST SAGE EGG WHITE FRITTATA RECIPE - COOKEATSHARE
Web Sage Egg White Frittata - Recipe Cost. Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown ... 9 lrg egg whites: 2 1/4 …
From cookeatshare.com
From cookeatshare.com
See details
SAGE EGG WHITE FRITTATA RECIPE - COOKEATSHARE
Web 9 lrg egg whites; 3 lrg Large eggs; 1 c. chanterelles cleaned; Â Â Coarse salt to taste; Â Â Freshly-grnd black pepper to taste; 1 tsp extra-virgin extra virgin olive oil, Â Â or possibly …
From cookeatshare.com
From cookeatshare.com
See details
EGG WHITE AND FRITTATA RECIPE - EASY RECIPES
Web Whisk egg whites and heavy cream together in a bowl. Stir in spinach, Parmesan cheese, salt, pepper, and garlic powder until well blended. Add reserved onion mixture and stir …
From recipegoulash.cc
From recipegoulash.cc
See details
BELL PEPPER AND LEEK AND SWEET POTATO RECIPES
Web Ingredients: leek, bell pepper, sweet potato, soy sauce, cumin, ginger root, canned black beans, acorn squash, olive oil, cilantro, garlic, vegetable broth
From supercook.com
From supercook.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love