Saag Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAAG PANEER



Saag Paneer image

Eat homemade Indian food tonight with Aarti Sequeira's Saag Paneer: Spinach with Indian Cheese recipe from Aarti Party on Food Network.

Provided by Aarti Sequeira

Time 1h20m

Yield 4 servings

Number Of Ingredients 21

1 teaspoon turmeric
1/2 teaspoon cayenne
Kosher salt
3 tablespoons plus 1 1/2 tablespoons vegetable oil
12 ounces paneer, (Indian cheese, either store-bought or made from my recipe, recipe follows), cut into 1-inch cubes, see Cook's Note*
1 (16-ounce package) frozen chopped spinach
1 medium white onion, finely chopped
1 (1-inch thumb) ginger, peeled and minced (about 1 tablespoon)
4 cloves garlic, minced
1 large green serrano chile, finely chopped (seeds removed if you don't like it spicy!)
1/2 teaspoon store-bought or homemade garam masala, recipe follows
2 teaspoons ground coriander
1 teaspoon ground cumin
1/2 cup plain yogurt, stirred until smooth
Cheesecloth
8 cups whole milk
1/4 cup freshly squeezed lemon juice, plus more as needed, see Cook's Note*
3 large cinnamon sticks (if you have the kind you get at Indian stores, it's about 3 tablespoons of cinnamon bark bits)
3 tablespoons whole cloves
1/4 cup green cardamom pods, shelled, husks discarded (about 2 tablespoons of seeds)
4 large black cardamom pods, shelled, husks discarded (about 1 tablespoon of seeds), optional

Steps:

  • In a large bowl, whisk together the turmeric, cayenne, 1 teaspoon salt and 3 tablespoons oil. Gently, drop in the cubes of paneer and gently toss, taking care not to break the cubes if you're using the homemade kind. Let the cubes marinate while you get the rest of your ingredients together and prepped.
  • Thaw the spinach in the microwave in a microwave-safe dish, 5 minutes on high, then puree in a food processor until smooth. Alternatively, you can chop it up very finely with your knife.
  • Place a large nonstick skillet over medium heat, and add the paneer as the pan warms. In a couple of minutes give the pan a toss; each piece of paneer should be browned on one side. Fry another minute or so, and then remove the paneer from the pan onto a plate.
  • Add the remaining 1 1/2 tablespoons oil to the pan. Add the onions, ginger, garlic and chile. Now here's the important part: saute the mixture until it's evenly toffee-coloured, which should take about 15 minutes. Don't skip this step - this is the foundation of the dish! If you feel like the mixture is drying out and burning, add a couple of tablespoons of water.
  • Add the garam masala, coriander and cumin. If you haven't already, sprinkle a little water to keep the spices from burning. Cook, stirring often, until the raw scent of the spices cook out, and it all smells a bit more melodious, 3 to 5 minutes.
  • Add the spinach and stir well, incorporating the spiced onion mixture into the spinach. Add a little salt and 1/2 cup of water, stir, and cook about 5 minutes with the lid off.
  • Turn the heat off. Add the yogurt, a little at a time to keep it from curdling. Once the yogurt is well mixed into the spinach, add the paneer. Turn the heat back on, cover and cook until everything is warmed through, about 5 minutes. Serve.
  • Line a large colander with a large double layer of cheesecloth, and set it in your sink.
  • In a large wide pot, bring the milk to a gentle boil over medium heat, stirring frequently to avoid burning the bottom (a nonstick pot works really well for this purpose). This will take a little while so be patient!
  • Add the lemon juice and turn the heat down to low. Stirring gently, you should almost immediately see the curds (white milk solids) and whey (the greenish liquid) separate. Don't fret, this is perfect!
  • Remove the pot from the heat and carefully pour the contents into the cheesecloth-lined colander. Gently rinse with cool water to get rid of the lemon flavor. At this point, you could squeeze out some of the liquid, and serve with some honey and some nuts, almost like a fresh ricotta!
  • Grab the ends of the cheesecloth and twist the ball of cheese to squeeze out the excess whey. Tie the cheesecloth to your kitchen faucet and allow the cheese to drain for about 5 minutes.
  • Twisting the ball to compact the cheese into a block, place it on a plate with the twisted part of the cheesecloth on the side (this will ensure your block of cheese is nice and smooth!) and set another plate on top. Weigh the second plate down with cans of beans or a heavy pot. Move to the refrigerator and let it sit about 20 minutes.
  • Combine the cinnamon sticks, cloves, green cardamom seeds, black cardamom seeds, if using into a spice grinder or coffee grinder and grind until fine. Store the spice mix in an airtight container away from direct sunlight.

SAAG TOFU (INDIAN TOFU WITH SPINACH)



Saag Tofu (Indian Tofu With Spinach) image

This is a delicious and healthier version of saag paneer (palak paneer) that uses tofu rather than cheese. The Indian spices lend a lot of flavour to the tofu. From "EatingWell Magazine".

Provided by blucoat

Categories     Stew

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 (14 ounce) package water-packed firm tofu, drained
4 teaspoons canola oil, divided
3/4 teaspoon salt, divided
1 onion, sliced 1/4 inch thick
2 medium garlic cloves, finely chopped
1 teaspoon freshly grated gingerroot
1 teaspoon mustard seeds
1 lb Baby Spinach
1 cup low-fat yogurt or 1 cup nonfat plain yogurt
1 1/2 teaspoons curry powder
1/4 teaspoon ground cumin

Steps:

  • Cut tofu into thirds lengthwise and eighths crosswise. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add tofu and sprinkle with 1/4 teaspoon salt. Cook, stirring gently every 2 to 3 minutes, until browned on all sides, 6 to 8 minutes. Transfer to a plate.
  • Add the remaining 2 teaspoons oil to the pan and reduce heat to medium. Add onion, garlic, ginger and mustard seeds and cook until the onion is translucent, 4 to 6 minutes. Add spinach in batches small enough to fit in the pan and cook, stirring frequently, until all the spinach has been added and has wilted, 4 to 6 minutes more.
  • Meanwhile, combine yogurt, curry powder, cumin and the remaining 1/2 teaspoon salt in a small bowl. Add to the pan along with the tofu and cook until heated through, about 2 minutes.

SAAG TOFU (TOFU WITH SPINACH, GINGER, CORIANDER AND TURMERIC)



Saag Tofu (Tofu With Spinach, Ginger, Coriander and Turmeric) image

Raghavan Iyer, author of "660 Curries," describes the Indian cheese paneer as "fresh, firm and chewy" and "not unlike a block of extra-firm tofu," which you could substitute for paneer in a pinch. Tofu takes the place of paneer in this lighter version of saag paneer, a classic Indian dish made with fresh spinach sautéed in plenty of ginger, cumin, fennel seeds, chiles, coriander and turmeric. Here, seared tofu and yogurt are stirred in at the end, making it a creamy, satisfying, almost-vegan meal that's wonderful served with naan or over rice.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14

3/4 pound firm tofu, cut into 1-inch cubes
2 tablespoons canola oil
1/2 cup coarsely chopped shallot or red onion
4 lengthwise slices peeled fresh ginger (2 inches long, 1 inch wide, 1/8 inch thick), coarsely chopped
1 teaspoon cumin seeds
1/2 teaspoon fennel seeds
2 whole dried red chilies, like Thai, cayenne or arbol
1 tablespoon coriander seeds, ground
Salt to taste
1/4 teaspoon cayenne
1/4 teaspoon ground turmeric
1 1/2 pounds fresh spinach, stems trimmed at the end and washed in 2 changes of water, or 12 ounces baby spinach, rinsed
1/2 cup drained yogurt
1/4 teaspoon cornstarch

Steps:

  • Drain the tofu on paper towels. Heat 1 tablespoon of the oil over medium-high heat in a wok or a large, heavy lidded skillet and add the tofu. Stir-fry until golden brown and remove from the heat.
  • Combine the shallot or onion and the ginger in a food processor or mini-chop and blend until finely minced, almost a paste.
  • Heat the remaining oil over medium-high heat in a wok or skillet and add the cumin seeds, fennel seeds and whole chiles. Cook, stirring, for about 15 seconds, or until the spices are fragrant and reddish-brown. Add the onion and ginger and stir-fry until it is lightly browned, about 3 minutes. Add the coriander, salt, cayenne and turmeric, stir for about 10 seconds and add the spinach in batches, adding the next batch after the first batch wilts and stirring and scraping the bottom of the pan to deglaze.
  • Stir in the tofu, cover, reduce the heat to medium-low and simmer, stirring occasionally, for 2 to 3 minutes, until the spinach is uniformly wilted and the tofu is warmed through.
  • Whisk the cornstarch into the yogurt. Remove the pan from the heat, remove the chilies, and stir in the yogurt. Taste, adjust salt and serve with rice or other grains.

Nutrition Facts : @context http, Calories 274, UnsaturatedFat 13 grams, Carbohydrate 15 grams, Fat 17 grams, Fiber 7 grams, Protein 22 grams, SaturatedFat 3 grams, Sodium 751 milligrams, Sugar 3 grams, TransFat 0 grams

More about "saag tofu recipes"

CREAMY VEGAN SAAG PANEER (WITH TOFU) RECIPE - SERIOUS …
creamy-vegan-saag-paneer-with-tofu-recipe-serious image
Web Mar 21, 2017 3 tablespoons ( 45ml) lemon juice, divided, plus 1 tablespoon (5g) zest, from 2 to 3 lemons 3 tablespoons ( 45ml) …
From seriouseats.com
5/5 (10)
Total Time 1 hr
Cuisine Indian
Calories 160 per serving
See details


PRESSURE COOKER SAAG TOFU (INDIAN SPINACH AND TOFU) …
pressure-cooker-saag-tofu-indian-spinach-and-tofu image
Web Oct 10, 2017 1 pound extra-firm tofu 5 tablespoons vegetable oil, divided (I use avocado oil) 1 medium yellow onion, diced 1-inch ( 1/2 ounce) …
From simplyrecipes.com
5/5 (12)
Total Time 40 mins
Cuisine Indian
Calories 226 per serving
See details


VEGAN SAAG PANEER (WITH TOFU PANEER!) - CONNOISSEURUS VEG
vegan-saag-paneer-with-tofu-paneer-connoisseurus-veg image
Web Apr 1, 2017 Cook about 10 minutes, until tofu cubes begin to brown lightly and crisp up, tossing a few times to ensure even cooking on all sides. Sprinkle turmeric over tofu and toss a few more times to coat the tofu …
From connoisseurusveg.com
See details


VEGAN SAAG PANEER RECIPE (PALAK TOFU) | DAIRY-FREE AND …
vegan-saag-paneer-recipe-palak-tofu-dairy-free-and image
Web Jun 15, 2018 Mix together the rest of the tofu ingredients and season to taste with salt. Cut the tobu into cubes. One at at time, dip the tofu into the yogurt mixture, shake off the excess, and place it on the baking sheet. …
From yupitsvegan.com
See details


TOFU SAAG RECIPE | MYRECIPES
tofu-saag-recipe-myrecipes image
Web Ingredients 21 ounces firm water-packed tofu, cut into 1-inch squares 2 tablespoons canola oil, divided 10 ounces baby spinach, stemmed 10 ounces baby kale, stemmed 1 teaspoon cumin seeds 1 teaspoon fennel …
From myrecipes.com
See details


VEGAN PALAK PANEER WITH CURRIED TOFU | MINIMALIST …
vegan-palak-paneer-with-curried-tofu-minimalist image
Web Start by preheating the oven to 425 degrees F (218 C) and draining your tofu. Then wrap in a clean towel and set something heavy on top. (This step can also be done in advance with a tofu press.) Cube tofu and add to a …
From minimalistbaker.com
See details


SAAG TOFU RECIPE (TOFU SIMMERED IN SPICED MUSTARD & SPINACH …
Web The Saag Tofu Recipe is a twist to the traditional Saag Paneer. Saag, is a spiced North Indian dish that is made from fresh greens, like mustard leaves and spinach leaves. The …
From archanaskitchen.com
5/5
Servings 4
Cuisine North Indian Recipes
Total Time 1 hr
See details


HEALTHY SAAG PANEER - VEGETARIAN TIMES
Web Cut the pressed tofu into ½-inch cubes. Tip the cubes into the mixing bowl, toss to coat, and leave to marinate for 25-30 minutes. Spread the cubes out on the lined sheet pan, put …
From vegetariantimes.com
See details


TOFU SAAG PANEER RECIPE - THE TIMES GROUP
Web Dec 16, 2019 In the same pan, saute onion in the oil until it becomes brown. Add in garlic, curry powder and ginger and saute for 2 minutes. Step 2 Mix yogurt, tofu cubes, spinach …
From recipes.timesofindia.com
See details


TOFU SAAG WITH COCONUT MILK - EASY VEGAN RECIPES - YUMMY PLANTS
Web Bake for 15 minutes. Remove from oven and let cool. While the tofu is baking, place the canola oil, onion, garlic and ginger in a medium pan and sauté for 5 minutes over …
From yummyplants.com
See details


EASY SAAG PANEER RECIPE | EATINGWELL
Web 20 ounces frozen spinach, thawed and finely chopped ¾ teaspoon salt 2 cups low-fat plain yogurt Directions Step 1 Toss paneer with turmeric in a medium bowl until coated. Heat 1 …
From eatingwell.com
See details


INSTANT POT SAAG PANEER TOFU (VEGAN SPINACH MIXED GREENS INDIAN …
Web Feb 27, 2019 Switch on the Instant Pot on Sauté mode. Add in oil. Wait for 30 seconds to warm up and then add cumin seeds and onions. Sauté onions for 2 minutes or until …
From carveyourcraving.com
See details


VEGAN SAAG TOFU (TOFU AND SPINACH) | AMERICA'S TEST KITCHEN RECIPE
Web We built layers of flavor by frying spices and caramelizing onion, jalapeño, garlic, ginger, and tomatoes. In addition to ... 4 teaspoons salt. 2 chocolate bar biscuit croissant topping. 1 …
From americastestkitchen.com
See details


COPYCAT SOFRITAS RECIPE
Web 2 days ago Drain the tofu and slice into 1/2-inch slices. Space out on top of 2 layers of paper towels and top with more paper towels. Use a flat surface like a baking sheet to …
From simplyrecipes.com
See details


SAAG PANEER, BUT WITH FETA RECIPE | BON APPéTIT
Web Mar 19, 2019 Transfer spinach mixture to a blender (reserve skillet) and blend until a coarse paste forms, about 1 minute. Return spinach mixture to pan and set over low …
From bonappetit.com
See details


PRESSURE COOKER SAAG TOFU RECIPE | RECIPES.NET
Web Dec 7, 2022 Instructions. Press the block of tofu between paper towels to squeeze out some of its moisture. Slice the tofu into bite-sized cubes. Select the “Sauté” setting on …
From recipes.net
See details


SAAG TOFU - ALIVE MAGAZINE
Web Jan 14, 2020 Bring mixture to a boil, reduce to a simmer, cover, and cook for 20 minutes, until flavors are combined and vegetables are very soft. Using immersion blender, …
From alive.com
See details


15 WHAT IS SAAG PANEER - SELECTED RECIPES
Web 12 Related Question Answers About What Is Saag Paneer. What does saag paneer mean in English? n. (in Indian cookery) spinach. What is paneer made of? Paneer is an Indian …
From selectedrecipe.com
See details


SAAG TOFU WITH KOMBU | TOFU RECIPES | SBS FOOD
Web 15 g dried kombu; 250 ml (1 cup) warm water; 1½ tbsp unsalted butter; 250 g extra-firm tofu (or paneer or halloumi cheese), cut into 2.5 cm cubes; 1 bird’s eye chilli; 1 onion, thinly …
From sbs.com.au
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #beans     #vegetables     #asian     #indian     #vegetarian     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #stir-fry     #low-carb     #soy-tofu     #low-in-something     #greens     #spinach     #tomatoes     #technique

Related Search