ROSEMARY SWEET POTATO FRIES
A local restaurant got me hooked on sweet potato fries. I started making them at home with different seasonings to match the taste. I'm thrilled with the results! -Jackie Gregston, Hallsville, Texas
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. In a large resealable plastic bag, combine the first six ingredients. Add sweet potatoes; shake to coat., Arrange in a single layer on two 15x10x1-in. baking pans coated with cooking spray. Bake, uncovered, 30-35 minutes or until tender and lightly browned, turning occasionally.
Nutrition Facts : Calories 256 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 459mg sodium, Carbohydrate 39g carbohydrate (16g sugars, Fiber 5g fiber), Protein 3g protein.
GARLIC AND ROSEMARY OVEN FRIES
Provided by Valerie Bertinelli
Categories side-dish
Time 1h20m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F with a large rimmed baking pan inside.
- Put the olive oil, garlic and rosemary in a small saucepan and warm over medium heat until just starting to bubble. Turn off the heat and let steep 20 minutes. Discard the rosemary sprigs and garlic.
- While the oil is steeping, cut the potatoes into 1-inch-thick wedges. Put the potatoes in a large bowl and toss with the oil, paprika and 1 teaspoon salt.
- Carefully remove the baking pan from the oven and spread the potatoes on the hot pan in a single layer. Sprinkle with another pinch of salt and roast until the undersides are golden brown, about 20 minutes. Flip the potatoes and continue to cook until golden brown all over, 15 to 20 minutes more.
- Serve garnished with a rosemary sprig.
ROSEMARY FRENCH FRIES
My mom used to make these, she called them "Grunta Fries". They are like a gormet spin on traditional steak fries. A big hit with adults and kids! I like to serve them with a blue cheese dip or plain old ketchup.
Provided by Maias2Papayas
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Slice potatos into strips, you can leave the skin on if you want a heartier"steak fry" or peel them for a more traditional french fry.
- Heat Oil in a deep fryer or pot.
- Add Rosemarry to hot oil Fry potatos until golden and cooked through.
- Sprinkle with salt.
Nutrition Facts : Calories 1576.5, Fat 164, SaturatedFat 21.4, Sodium 10.8, Carbohydrate 29.5, Fiber 4.6, Sugar 1.2, Protein 3.4
ROSEMARY YAM FRIES
Oh my gosh, these are delicious and so tasty and so easy to make. My sister made these to go with Parmesan crusted chicken and I could not stop eating them!! The recipe is from CDKitchen. Much healthier for you.
Provided by designerchef in Chi
Categories Vegetable
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 410 degrees and line a few baking sheets with foil for easy clean up.
- Wash the yams and cut them into wedge-like pieces, lengthwise. Put the wedges into a mixture of the olive oil, salt, butter and rosemary. Bake the wedges for 25-30 minutes and then flip wedges over and bake for another 25-30 minutes. They are ready when "the edges of the wedges" have shriveled and browned on the edges some. The yams' sugar seeps out of the yams and caramelizes naturally when ready.
- I suggest making a double batch as you will be surprised how fast these get eaten!
HONEY AND ROSEMARY SWEET POTATOES
Baked until chewy on the outside and soft on the inside, these are a perfect balance of salty and sweet. The rosemary makes them addictive.
Provided by Coco
Categories Side Dish Vegetables Sweet Potatoes
Time 1h15m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with foil or parchment paper.
- Mix the olive oil, honey, rosemary, salt, and black pepper together in a large bowl, and stir the sweet potato cubes in the mixture to coat. Remove sweet potato cubes with a slotted spoon, and arrange in a single layer on the prepared baking sheet.
- Bake in the preheated oven until tender, about 45 minutes. Turn oven heat up to 450 degrees F (230 degrees C) and bake until browned, another 15 minutes.
Nutrition Facts : Calories 279.6 calories, Carbohydrate 57.7 g, Fat 4.7 g, Fiber 7 g, Protein 3.7 g, SaturatedFat 0.7 g, Sodium 513.4 mg, Sugar 21.1 g
YAM FRIES
These quick & easy yam fries are a great alternative to french fries {a big weakness of mine!} & are so easy to make! I served them with turkey burgers...Yum!
Provided by Ashlin
Categories Vegetable
Time 3m
Yield 1-2 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 375.
- Just wash your yams well & cut them into pieces of your desired size, I like them a bit thicker.
- Toss them in 1 tlbs. oil {you can use others but grapeseed oil is best since it doesn't become toxic once it reaches certain temps like oilve oil may}.
- Lay them out on a cookie sheet, meaty part facing down & season with kosher salt or I used Mrs. Dash since it's salt-less. Bake for 20 mins or until the thickest pieces are tender!
Nutrition Facts : Calories 347.1, Fat 0.4, SaturatedFat 0.1, Sodium 23.9, Carbohydrate 82.2, Fiber 11.7, Sugar 1.5, Protein 4.5
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