Rosemary Chicken Soup Recipes

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ROSEMARY'S CREAMY LOW FAT CHICKEN SOUP



Rosemary's Creamy Low Fat Chicken Soup image

Perfect for a cold winter night, healthy and delicious! Warms you body and soul, without tons of calories. I put this together spur of the moment, so good I had to record it for posterity. As with any soup recipe, you can use whatever veggies you have on hand... fresh or frozen, and can add just a handful (1/2 - 1 cup) of rice (50 minutes before it's done simmering) or pasta (8-12 minutes before it's done)if you like. This is a "loose" recipe as I don't measure much...would be easy to increase or reduce amounts to make as much as you want. Please use organic ingredients as much as possible, tastes better and is better for the earth and your body. The flavor of this soup is amazing, a must have!

Provided by QueenAstroPirate

Categories     Chowders

Time 2h30m

Yield 12 Bowls, 12 serving(s)

Number Of Ingredients 18

2 boneless skinless chicken breasts (May be frozen)
12 cups water
2 cups low-fat milk
1/2 cup low-fat sour cream
3 tablespoons cornstarch
8 garlic cloves, peeled & crushed
1 1/2 cups red onions, chopped and divided
1 1/2 cups carrots, thickly sliced
1 cup golden potato, cut in small cubes
1 cup corn
1/2 cup fresh rosemary, chopped and divided in half or 4 tablespoons dried rosemary, divided in half
2 tablespoons dried Italian herb seasoning, divided in half
4 teaspoons dried thyme or 4 tablespoons fresh thyme, divided in half
4 teaspoons garlic powder, divided in half
4 teaspoons onion powder, divided in half
1 tablespoon sea salt
1 teaspoon white pepper
2 bay leaves

Steps:

  • Fill Large soup pot (with tight-fitting lid) 2/3 full of water, should be around 12 cups.
  • Add chicken, cover and bring to a Boil.
  • Reduce heat to a slow simmer.
  • Add garlic cloves & carrots, 1 cup onion, 1/4 cup Fresh Rosemary (or 2 Tbsp dried rosemary), 1 Tbsp dried Italian Herb Blend, 2 Tsp dried Thyme (or 2 Tbsp fresh Thyme), 2 Tsp Garlic Powder, 2 Tsp Onion Powder, Bay Leaves, Salt and White Pepper.
  • Cover Pot and slowly simmer for 1-2 hours (more time = more flavor, cook at least until the chicken is cooked through and the juices run clear), stirring occasionally.
  • Remove cooked chicken breasts (over a plate to catch the juices) QUICKLY slice lengthwise with a knife, and then shred the meat with a fork. Return meat and juices to pot.
  • Add potatoes, corn, and rest of herbs & seasonings (reserve just a pinch of fresh rosemary).
  • Cover pot and slowly simmer until potatoes are cooked through and soft, about 15 minutes.
  • Wisk together milk, sour cream and cornstarch in a separate bowl. Make sure cornstarch is dissolved fully.
  • Add milk mixture to soup pot, along with the last pinch (about 1 Tsp) of fresh rosemary. Stir slowly but continuously, uncovered, over low heat just until it reaches a boil.
  • Turn heat off and recover pot, allow to stand for 10 minutes.
  • Serve and enjoy the goodness!

Nutrition Facts : Calories 110.6, Fat 2.2, SaturatedFat 1.2, Cholesterol 17.4, Sodium 635.8, Carbohydrate 15.9, Fiber 1.9, Sugar 4.7, Protein 7.7

ROSEMARY CHICKEN SOUP



Rosemary Chicken Soup image

Easy and quick, this recipe can be made into a stew by increasing the amount of rice or noodles put in at the end. My family likes it best when I use rotisserie chicken bought at the grocery store, but we've made it using baked chicken, leftover turkey, even a bit of crispy duck! You can throw in whatever bits and bobs you have to hand, or use egg noodles instead of rice.

Provided by Donna Sowerby

Categories     Chicken

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 17

1 garlic clove, minced (more if it suits your taste)
1 large yellow onion, chopped
2 ounces extra virgin olive oil
32 ounces chicken broth
2/3 cup milk
1/3 cup water
2 teaspoons dried rosemary, crushed (or 3 sprigs fresh, chopped)
2 teaspoons sea salt (regular salt works fine too)
1 teaspoon fresh ground black pepper (regular pepper works fine too)
1 teaspoon ground cumin (adjust to taste, we like about 2 tsp)
1/4 teaspoon dried chipotle powder (adjust to taste, we like about 1/2 tsp)
1 bay leaf
1 lb cooked chicken, chopped
1 cup corn (fresh, canned, frozen, whatever ( drain the liquid)
4 ounces sliced mushrooms, drained
2 ounces diced pimentos (about half a small jar, without the liquid)
1 cup instant rice

Steps:

  • Saute the garlid and onion in the extra virgin olive oil until the garlic begins to brown and the onion is opaque.
  • Add chicken broth, milk, and water; stir over medium-high heat.
  • When boiling begins, add rosemary, salt, pepper, cumin, chipotle powder, and bay leaf. Bring to a low rolling boil.
  • Add chicken, corn, mushrooms, and pimientos. Maintain the low rolling boil; don't allow a full rapid boil.
  • Reduce heat and simer for 15 to 20 minutes to blend the flavors.
  • Prepare white rice (or egg noodles, if you'd rather) and add to the pot when you're happy with the flavor of the soup.
  • Remove bay leaf before serving.

Nutrition Facts : Calories 363.9, Fat 17.1, SaturatedFat 3.7, Cholesterol 60.5, Sodium 1365.8, Carbohydrate 26.2, Fiber 2.1, Sugar 3, Protein 26.3

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